Cara Clark Nutrition

Cara Clark Nutrition Nutritionist and Owner www.caraclarknutrition.com https://twitter.com/CaraMarieClark http://instagram.com/caraclarknutrition

Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. Without a ‘dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more! Cara is also a wife and mama of 4

children. She works from home and is very passionate about helping women achieve their optimal health. Check out our book The Wellness Remodel

06/02/2026

An ideal bowel routine would be eliminating several times a day. I’ve seen a lot of people be healthy with a full emptying once a day. But less than that I’d be concerned.

Good motility will keep things moving along well! And we hear feedback from members and clients all the time how our program has them eliminating better than ever!

What we don’t realize is there is way more toxic waste coming out than just the food we eat. Don’t go another day without regulating this natural body process.

I know it’s weird but I can tell a lot about a person by their 💩 habits. Let’s get things cleaned up with proper food and hydration!

Comment or DM me CHALLENGE to learn more!

06/01/2026

If you know me, you know I always go for a smoothie every morning. It’s a quick and easy way to get my body fueled with nutrients to get my day started.

My smoothie changes day to day depending what’s in my fridge (and what’s about to expire the soonest) but one thing is a staple! multi collagen protein powder is always my go-to because I can make the most of what’s in my smoothie with the added protein and collagen. For other ingredients, I love throwing in spinach, frozen berries and a yogurt to make sure it’s always macro balanced.

Comment SMOOTHIE for the recipe to be sent to your inbox 🫐

Anyone else relate?!
05/29/2026

Anyone else relate?!

The 14 Day Feel Good Summer Challenge is here☀️It’s our most anti-inflammatory plan ever, and is designed to help you fe...
05/28/2026

The 14 Day Feel Good Summer Challenge is here☀️

It’s our most anti-inflammatory plan ever, and is designed to help you feel lighter, energized, and glowing from the inside out.

Comment SUMMER to learn more ✨

If you feel like you’ve tried EVERYTHING to lose those last 10 pounds… it might not be about eating less or working hard...
05/26/2026

If you feel like you’ve tried EVERYTHING to lose those last 10 pounds… it might not be about eating less or working harder 👀

Inflammation, stress, blood sugar imbalances, poor sleep, and under-fueling can all make your body hold onto weight + leave you feeling bloated, exhausted, and frustrated.

The Feel-Good Summer Challenge has no crash diets. No extremes. Just sustainable habits that work.

Comment SUMMER to sign up with a discount code 💛

Happy Summer Break everyone ☀️🍉⛱️😂
05/22/2026

Happy Summer Break everyone ☀️🍉⛱️😂

This summer, don’t just live it — feel good living it!The Feel-Good Summer Challenge is a 2-week reset to help you enjoy...
05/21/2026

This summer, don’t just live it — feel good living it!

The Feel-Good Summer Challenge is a 2-week reset to help you enjoy summer food, balance your energy, and feel amazing in your body, without restriction or guilt.

What’s included:
☀️2-week Feel-Good Summer meal plan (seasonal, blood-sugar balanced, quick + easy)
☀️1-week bonus mix & match meal ideas for more flexibility
☀️Feel-Good Intuitive Eating guide to help you trust your body again
☀️Education on food philosophy (the “why” behind feeling good)
☀️Private Facebook community for support + accountability
☀️Unlimited expert nutrition guidance from my team

Say yes to BBQs, vacations, and ice cream… and still feel steady, energized, and present.

Comment SUMMER to sign up!

Here are 3 easy + delicious Summer recipes you NEED to try immediately! Plus they all take 20 minutes (or less) to make....
05/20/2026

Here are 3 easy + delicious Summer recipes you NEED to try immediately! Plus they all take 20 minutes (or less) to make.

Comment SUMMER below and we’ll send them straight to you + get you signed up for our newsletter because we’re announcing something BIG tomorrow 👀✨

05/19/2026

Hormone health isn’t about cutting out carbs or eating “perfect”

Your hormones actually NEED enough nourishment to function properly, especially balanced meals with carbs, protein, and healthy fats.

When we under-eat or fear carbs, it can leave us feeling:
- exhausted
- moody
- anxious
- craving sugar nonstop
- dealing with energy crashes all day

And speaking of hormone health… we have a BIG announcement coming this Thursday that you’re going to want to hear first 👀

Comment NEWSLETTER below to sign up and be the first to know when it drops!

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Franklin, TN
37064, 37065, 37067, 37068, 37069

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