STAR Physical Therapy

10/14/2026

Movement matters at every age! 💙

Physical therapy is about more than recovering from an injury. It’s about building strength, improving balance, maintaining mobility, and helping you stay independent!

Whether it’s walking with confidence, keeping up with family, or simply making everyday activities easier, PT can improve your quality of life!

Because better movement means more confidence to keep doing what you love! ⭐️

Ready to move better? Visit https://nuvi.me/68swfc

10/14/2026

Our staff members are always willing to go the extra mile for their patients and community... and apparently, for fundraising goals too! Last month, we raised over $1,100 for the American Cancer Society! This means our director, Tom Mork, now has purple frosted tips, courtesy of Danny ( on Instagram), and is rehearsing to perform the *NSYNC "Bye Bye Bye" dance for social media.

Thank you to everyone who donated and helped make this fundraiser a success!! We love Tom’s new look and are all anticipating his debut NSYNC dance video! 😄

10/09/2026

It's Fix It Friday with our Gallatin Clinic Director, Tim Hall, PT, DPT! 🛠️🏃

Tim breaks down a common running form issue where the knees and thighs move too close together. This can change how force is distributed through the lower body, increasing stress on the hips, knees, and ankles and contributing to pain over time. He then demonstrates a few exercises to improve running mechanics and build better control through the hips and legs. 💪👟

How you move matters, especially when taking thousands of steps during a run. If you're dealing with hip, knee, or ankle pain while running, our physical therapists can help identify the cause and develop a plan to help you keep moving well and doing what you love! 💙

👉 https://starpt.com/request-an-appointment-for-physical-therapy/

10/08/2026

Think about your future self. What activities do you still want to do?

Run. 🏃
Play golf. ⛳
Pick up your grandkids. 👶
Travel. ✈️
Stay active. 💪

Physical therapy can help you build the strength, mobility, and confidence to keep moving toward those goals so you can keep doing what you love! 💙

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and request an appointment with STAR today! ⭐

👉️ https://starpt.com/request-an-appointment-for-physical-therapy/

10/07/2026

Our Bolivar team recently held a bake sale, selling homemade sourdough bread to raise funds for the American Cancer Society. Cheryl, our incredible PCC in Bolivar, shared a story that perfectly captures why these efforts matter. 🍞

One of our Bolivar patients recently came to STAR for an evaluation after being referred by TriStar Centennial Medical Center. Although her insurance benefits had been exhausted, her physical therapy visits are covered through a grant from the Sarah Cannon Cancer Center, made possible by support from the American Cancer Society.

While she was there, she asked about the sourdough bread and ended up purchasing three loaves.

As Cheryl put it, "Nothing is done in vain, and today was worth it all."

We couldn't agree more! Every dollar raised through our fundraising efforts for the American Cancer Society helps fund lifesaving research, advocacy, and support for patients and their families! Sometimes, we even get to see that impact firsthand!

Thank you to our Bolivar team and everyone who supported their bake sale efforts! 💙

10/06/2026

Our Franklin Clinic reached its $500 fundraising goal, which meant our Franklin Clinic Director, Tom Mork, had to follow through on his promise to bleach his hair and get purple frosted tips! 💜😂

Thank you to everyone who has donated and helped STAR raise funds throughout the summer to support the American Cancer Society. Every contribution helps fund lifesaving research, advocacy, and support for patients and their families!

10/02/2026

All month long, we’re celebrating National Physical Therapy Month by highlighting our incredible PTs and PTAs, sharing why they love what they do, more about the benefits of physical therapy, and the many ways PT can help you.

Today, we’re hearing from our Covington Clinic Director, Alexa McLemore, PT, DPT!

Ready to move better and get back to doing what you love? Visit https://starpt.com/request-an-appointment-for-physical-therapy/ to schedule an appointment today!

10/02/2026

This Physical Therapist Appreciation Month, we're celebrating the experts who help keep our community active, independent, and doing the things they love. From injury recovery to fall prevention and beyond, physical therapists make a difference every single day. Thank you for your commitment to improving lives through movement!

Tune in each week of October for fun facts about the field and words from our therapists!🍂

10/02/2026

We had a great time at the Gallatin High School College Fair yesterday! 💙

We enjoyed talking with students about physical therapy, what a career in PT can look like, and how physical therapists help people recover from injuries, improve their quality of life, and get back to doing what they love!

Thanks to Gallatin High School for having us! We always enjoy connecting with students and sharing more about the profession we love.

10/01/2026

October is National Physical Therapy Month! 💙

This month, we're celebrating our incredible team of physical therapists, physical therapist assistants, and everyone at STAR who helps people move better, feel stronger, and get back to doing what they love! 💪

Physical therapy isn't just about recovering from an injury. It's about building strength, improving mobility, preventing future problems, and helping you stay active at every stage of life!

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and schedule your appointment with STAR today! ⭐

👉️ https://nuvi.me/qoks3q

10/01/2026

October is National Physical Therapy Month! 💙

This month, we're celebrating our incredible team of physical therapists, physical therapist assistants, and everyone at STAR who helps people move better, feel stronger, and get back to doing what they love! 💪

Physical therapy isn't just about recovering from an injury. It's about building strength, improving mobility, preventing future problems, and helping you stay active at every stage of life!

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and schedule your appointment with STAR today! ⭐

👉️ https://nuvi.me/myxk2o

09/30/2026

We’re excited and honored to share that STAR Physical Therapy has been voted Best Physical Therapy Clinic in The Connection’s 2026 Robertson County Main Street Awards! 🏆

Thank you to everyone who took the time to vote for us and support our team. It’s an honor to serve the Robertson County community through our Greenbrier, Springfield, and White House locations.

We’re grateful to be part of these communities and look forward to continuing to help our patients feel better, move better, and live better every day! 💙

09/29/2026

We had a great time supporting Davidson Academy at the Davidson Academy Golf Classic at The Legacy Golf Course in Springfield last Thursday! ⛳️

STAR Physical Therapy was proud to provide an injury tent for the event, with Davidson Academy Athletic Trainer William Dunham, MS, ATC, LAT, joined by Mike Park, PT, DPT, VRT, Cert. DN, and Peter Jordan, PT, DPT, OCS, Cert. MDT, COMT, to help support golfers throughout the day.

We’re proud to support Davidson Academy and its student-athletes and appreciate the opportunity to be part of a great day in the community! 💙

09/28/2026

Bryant E Hall spoke with exercise science students at Trevecca Nazarene University today about the physical therapy profession, what a career in PT can look like, and why STAR Physical Therapy is a great place to work.

We always enjoy connecting with students interested in healthcare and sharing what a career in physical therapy can offer. Thanks to Trevecca for having us!

09/26/2026

Today, we joined the Nashville community for Dolly Day to celebrate the incredible legacy of Dolly Parton and her servant heart.

From her music and storytelling to her countless acts of generosity and commitment to giving back, Dolly has made a lasting impact far beyond the stage. We're proud to join the Pink Out and celebrate Dolly's legacy by bringing a little extra PINK to our clinics today! 💗🌸🩷

09/25/2026

Did you know that regular exercise is one of the best ways to help prevent falls?

Balance and strengthening exercises can improve stability, boost confidence, and help you stay safe while doing the activities you love. Whether it's sit-to-stands, calf raises, or balance training, every step counts.

Need help improving your balance? Our therapists are here to help! 🍂

09/23/2026

Strength and balance are key to preventing falls. Regular exercise, proper footwear, and a safe home environment can help reduce your risk and keep you doing the things you love.

If you've noticed changes in your balance or mobility, our team is here to help. Let's work together to keep you safe, strong, and independent!🍂

09/22/2026

Falls are a leading cause of injury, but many are preventable. During Fall Prevention Awareness Week, we encourage everyone to learn about fall risks and the simple steps that can help keep individuals safe, healthy, and independent. Together, we can prevent falls before they happen. Tune in all week for tips from our therapists for reducing fall risks!🍂

09/16/2026

🏃‍♂️ Manual Therapy for Athletes: How Can It Help? 🏋️‍♀️

When pain, stiffness, or limited mobility starts getting in the way of playing your sport, manual therapy might be exactly what your recovery plan is missing! At STAR Physical Therapy, our physical therapists use hands-on techniques to help relieve pain, improve flexibility, and restore normal movement patterns. 🤸‍♀️

But manual therapy isn’t the whole picture. A complete physical therapy plan can also include therapeutic exercise, strength training, and sport-specific movement to help you recover and get back to doing what you love. 💪

Our latest blog breaks down:
• What manual therapy is
• Common techniques physical therapists use
• Conditions it can help treat
• How it can support sports injury recovery

👉 Read the full blog: https://nuvi.me/uocy3i

Learn how manual therapy can help athletes manage pain, improve mobility, support injury recovery, and safely return to sports.

09/11/2026

Today, we remember and honor the lives lost on September 11, 2001, and recognize the courage and sacrifice of the first responders, military members, and countless others who served in the aftermath.

We will never forget.