Prana Holistic Wellness Services

09/04/2026

Classes start in a few weeks! Please register today:
www.greendalecommunitychurch.org/events

09/02/2026

Pro tip:
Everyone enjoys a bowl of cereal every once in a while. The key is adding a few things to make it more of a nutritional powerhouse!

That starts with the right cereal. I am boring so I love a basic cornflake. Anything with minimal sugar is good. To that you get your daily dose of fiber by adding berries. I use thawed out wild blueberries from my fridge. I also add a banana and use Stevia as sweetener. The kick at the end is I put about a tablespoon of h**p hearts in. They don’t taste like anything, but they give you a boost of protein and healthy fat!

Lastly, I let it sit because I love mushy cereal! 

07/30/2026

Register today for one or more of my classes!
www.greendalecommunitychurch.org/events

05/28/2026

Powerhouse combo: Greek mountain tea mixed with green tea. Make a batch at the beginning of the week and drink from it all week long.

04/23/2026

02/23/2026

So I’ve been on a bean kick lately. On tonight‘s menu is a stewed white bean with sun-dried tomatoes and greens. I made this recipe last week but for this week I quadruple it. Sometimes when you do that, the flavors can be a little off. I actually ended up adding some leftover Italian dressing that I had made last week to this pot of beans because it just needed a little extra flavor. Don’t be afraid to play with your recipes a little bit to get the taste that you want. 

01/31/2026

I saw this in this week's Mark Hyman email: A groundbreaking study in The Lancet just revealed something extraordinary about longevity. Researchers followed nearly 60,000 adults and found that combining just 5 extra minutes of sleep, 2 minutes of movement, and a small dietary improvement (like adding half a serving of vegetables) per day was associated with gaining one additional year of lifespan.

The greatest gains—9.35 years of lifespan (life expectancy) and 9.46 years of healthspan (disease-free life expectancy)—came from combining 42 to 103 minutes of daily exercise, 7-8 hours of sleep, and an exceptionally healthy diet rich in fish, whole grains, vegetables, and fruits. Exercise moved the needle most, but the real power is synergy. These behaviors amplify each other through interconnected pathways, creating compounding benefits that isolated interventions simply can't match.

Send a message to learn more

12/12/2025

12/01/2025

It's Cyber Monday: 1/2 off today! Here are my deals and steals:

Mediterranean Series #1: 16 page class with 10+ recipe book: $8
Mediterranean Series #2: 9 page class: $5
Vata Balance Class: 16 page class including 10 page recipe book: $5

All classes on my website are also 1/2 off.

Message below if your interested in receiving these in your inbox today:)

11/21/2025

Mornings are so much more peaceful when you don’t start out the day on your phone. Heres why:

1. Right after you wake up, natural sunlight is really important because it helps your body regulate your circadian rhythms. 2. It’s peaceful watching the birds, squirrels, chipmunks, rabbits, and other wildlife meander around. As well as listening to the sounds of nature.
3. Matcha is a great way to start out your day because it is full of l-theanine so it gives you calm, sustained energy. 

lastly, I know in Wisconsin this routine can only go for so long. However, even if it’s a little bit cold, that’s good for your body too. Little stressors are good in building resilience within the body.