Sweat Shop

06/21/2026

The studio will be closed tomorrow so everyone can enjoy Father’s Day! See you all Monday☺️

06/19/2026

This is your sign to have a party where you and your friends do old 80s VHS 📼 workouts together! Omg 😆 this was so fun!!! We did Jane Fonda, Jazzercise, Sweatin’ to the Oldies and Totalbody.

06/19/2026

Last night was everything an 80s party should be! 💖🎤💪

Leg warmers, big hair, karaoke, workouts, dancing, laughter, and a room full of incredible women who showed up ready to have FUN.

Thank you to everyone who joined us for Totally 80s Night. The energy was electric, the memories were unforgettable, and my cheeks still hurt from smiling.

If you were there, drop your favorite moment below! 👇

06/18/2026

Only do this abdominal move if you want to tighten your abs!
How to:
1. Lay on your belly
2. Elbows under shoulders
3. Press into toes and elbows while lifting hips off the ground
4. Squeeze your abs and try to get your body in a line
5. Hold for 1 count at the top and then lower down slowly.
6. Save this video and keep working out with me until you can do it for 1 min!
6. Comment when you try it!!! I want to cheer for you.
Follow Sweat Shop for more fitness tips and MOTIVATION! 💪✨💕 And share this video to help other women get stronger too!

06/16/2026

06/16/2026

You don’t stick with working out because you try to do it alone! It’s so much easier to be consistent when you are exercising in a room filled with women who are energetic and having fun! Come workout with us!!!

06/14/2026

Say Happy Birthday to Jessie!! 🩷🩷

We love her!! Jessie is such an awesome addition to the team—so talented, kind, and fun to be around! And she can get low and high kick like no other 🤣💃

Join her every Monday at 6:45 PM for Pilates and Thursdays for Line Dancing at 6:45!

06/12/2026

Some of our best clients we have gotten from advertising in the Franklin Magazine!

While getting my nails 💅 done at Crystal Nails in Franklin yesterday, I saw this next to the register. This issue, dated April, has clearly been in circulation for a while. The wear and tear on it is evident, having been handled multiple times. You'll find our magazines in waiting areas all over Franklin. People are looking for alternatives to staring at their phones 📱, and the Franklin Magazine is a preferred choice. Not advertising with us means missing out on valuable exposure!

Contact Amy Skirvin 317-412-4652 to find out how to get your business in our next issue.