All Purpose Nutrition

All Purpose Nutrition Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

09/03/2026

👉Most people with Hashimoto’s don’t have a “thyroid” problem....they have a gut problem, a stress problem, and a “trying every random supplement I see on TikTok” problem.

👉Your thyroid isn’t broken. But the way you treat your body might be.

👉You can’t keep blaming your thyroid for everything while ignoring the habits that are making you feel worse.

👉If you’re skipping meals, living off coffee, or cutting out every food group because some influencer said so, you’re not “healing” your thyroid....you’re stressing it out even more.

👉Hashimoto’s doesn’t need you to be perfect. It needs you to be consistent with real food, gut support, and the basics your body is craving.

👉Stop waiting for the perfect protocol. Start with the simple things and do them every single day.

👯‍♀️Tag a friend who needs to hear this today.

Comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 to book a free discovery call with me. You will also receive ✨discount codes✨ for my services that are only available for my Instagram community.

You go to bed flat... and wake up looking three months pregnant.If your stomach is POOFED before you've eaten a single t...
09/02/2026

You go to bed flat... and wake up looking three months pregnant.
If your stomach is POOFED before you've eaten a single thing, that is not random. It's a clue.

Morning bloat almost always points to something upstream.
Digestion that slows overnight.
Stomach acid that's too low.
A magnesium gap.
Or the reason almost nobody checks for... a chronic gut infection.

Here's where most advice falls apart.
We blame "too much salt" or "water weight" and move on.
But if you have Hashimoto's, your gut is not a side character. It's part of the same story.

And one of the most common players is H. pylori, a bacterium that infects nearly half the world's population. (PMID: 27442635)

It's not just sitting there either. A 2017 meta-analysis found H. pylori was significantly correlated with Hashimoto's, and that clearing the infection could lower thyroid autoantibodies.

Earlier research showed the same drop in thyroid antibody levels after successful eradication. (https://f.mtr.cool/k60pfaq48l)
Translation: the BUG in your gut may be quietly feeding the attack on your thyroid.

You cannot supplement your way out of an infection you have never TESTED for.
So if you keep waking up bloated, stop blaming dinner. Find out what's actually living in your gut.

👉🏻Comment "GI MAP," and I'll send you the link to the most comprehensive stool test on the market, plus a 45-minute consult with me and a care plan built around YOUR results.

09/01/2026

Which one of these approaches will you be starting today? Comment below 👇

If this explained something no one has ever told you before, tap SAVE so you don’t forget it.

LIKE this if you’re done being gaslit by “normal” thyroid labs 😤

If you’ve ever wondered why you can eat well all week and still lose the fight with a bag of chips at 9 pm, read this.Cr...
08/31/2026

If you’ve ever wondered why you can eat well all week and still lose the fight with a bag of chips at 9 pm, read this.

Cravings are not a willpower problem. In a lot of my clients, they are a microbiome problem. The bacteria in your gut eat what you eat, and the ones that are overgrown will push you toward the exact foods that keep them alive.

⁉️So the question is never “why can’t I control myself.” It’s “what is growing in there, and what is it asking me to feed it.”

Here’s what you can do:

1. Test before you guess. A GI MAP stool test shows you the levels of these bacteria, plus chronic gut infections, dysbiosis, digestive enzyme output, and whether your gut lining is "leaky". I don’t build a gut protocol without it.

2. If Candida is the issue:
Pull back on sugar, refined carbs, and alcohol. That’s what it feeds on.
🥥Bring in antifungal foods: garlic (allicin), coconut oil (caprylic acid), and oregano oil.
Add a Lactobacillus probiotic to help crowd it out and restore balance.

3. If Prevotella or Bacteroides are high:
Ease up on the high carb foods that feed Prevotella and the high fat foods that support Bacteroides.

🥝 Increase your fiber. Vegetables, fruit, legumes, and whole grains build a more diverse microbiome, and diversity is what keeps any one strain from taking over.

👉Comment GI MAP and I’ll send you the link to the most sensitive stool test on the market, plus a discount that is only available to my Instagram community.

08/30/2026

No one warned me how expensive it can be to live with Hashimoto’s.
Not just financially, but mentally.

Running labs without a plan.
Buying supplements you don’t actually need.
Being told to “wait and see” while symptoms pile up.

I see women spending thousands trying to feel normal again and still feeling stuck.

The goal isn’t to spend less on your health.
The goal is to spend intentionally, with a plan that actually moves the needle.

That’s exactly what I help my clients do.
We stop guessing.
We stop chasing trends.
And we build a strategy that makes sense for your body and your budget.

If you want support navigating Hashimoto’s without wasting time or money, you don’t hav

Let me start.If my endocrinologist had a suggestion box, I would drop this in as both a Licensed Dietitian who specializ...
08/29/2026

Let me start.

If my endocrinologist had a suggestion box, I would drop this in as both a Licensed Dietitian who specializes in Hashimoto’s and as a patient myself.

1) Please look beyond TSH.
A normal lab range does not always mean optimal. If someone is still exhausted, losing hair, gaining weight, anxious, or freezing cold, that matters.

2) Please do not dismiss antibodies.
Elevated TPO or TG means active autoimmunity. That is not just background noise.

3) Ask about lifestyle.
Sleep. Protein. Iron. Selenium. Vitamin D. Blood sugar. These influence conversion, inflammation, and symptoms.

😭And when we say, “I don’t feel like myself,” that is not dramatic. That is data.

Medication can be life-changing. But Hashimoto’s is immune-driven. It deserves a bigger conversation.

👉🏻Now tell me yours. What would you put in that suggestion box?

08/28/2026

This was me this morning.

Sitting quietly in my office.
Coffee in hand.
Trying to set intentions for the day and do all the “right” calming things.

And then my brain did what it does best.

Suddenly, it was loud.
Chaotic.
Running through emails I have not answered, things I should be doing, ideas I do not want to forget, conversations from yesterday, and a random wave of anxiety for no clear reason.

I used to think something was wrong with me because I could not just turn it off.

But here is what I have learned.

A lot of us are carrying way more mental noise than we realize.
Social media. Expectations. Constant input. The pressure to always be on.
Even when our bodies are sitting still, our brains are sprinting.

And sometimes relaxing is actually the hardest thing to do. Do you agree?

If this feels familiar, you're not alone.
And learning to quiet the noise is a practice, not a switch you flip.

Some days it works.
Some days it does not.
Both are allowed.

If your brain feels loud today, I see you.
Take a breath.
You are doing the best you can, even on the days your thoughts are moving a thousand miles an hour.

08/26/2026

Everyone is blaming gluten and dairy.
But iodine is often the real problem with Hashimoto’s.

🫣Too much iodine has been shown to trigger autoimmune activity, raise antibodies, and worsen symptoms. Especially when it comes from supplements like kelp, sea moss, or hidden “thyroid support” formulas.

🤯 And here’s the part most people don’t know.

Iodine testing is unreliable.

Urine iodine only shows excretion, not need.
Blood iodine reflects kidney handling, not thyroid demand.
Iodine testing works for populations, not individuals.

💉So no, a single iodine test cannot tell you if you need more or less.

The smarter approach is not testing.
It’s tracking exposure.

👉That means looking closely at
your salt intake
your food sources (ex. dairy is high in iodine)
your supplements
your personal care products
and your thyroid medications

Food level iodine is rarely the issue.
Supplemental iodine without context is!

If you have Hashimoto’s, your thyroid doesn’t need more stimulation. It needs support.

Comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 if you need help figuring all of this out.

When you have Hashimoto's, detox isn't just a wellness buzzword...it's a crucial part of managing symptoms and supportin...
08/25/2026

When you have Hashimoto's, detox isn't just a wellness buzzword...it's a crucial part of managing symptoms and supporting your thyroid health. ⁠
⁠
But here's the catch: detoxing with Hashimoto's is different. Your body needs a gentle, supportive approach to cleanse without triggering inflammation or disrupting your hormones.⁠
⁠
Scroll through the carousel to learn about 6 signs your body needs a detox. ⁠
⁠
Comment DETOX, and I will send you the link to my YouTube video that dives deep into how to "Detox Naturally With Hashimto's." ⁠
⁠
⁠
Click the link in my bio to subscribe to Hashimoto's Nutrition Rx®️ to get notified when this episode goes live.

08/24/2026

Ever feel like you’ve been “off” for years…
Tired. Bloated. Hair thinning. Mood all over the place.
And every time you get labs done, your doctor says:
“Everything looks normal.”

Here’s the truth 👉 Hashimoto’s goes undiagnosed all. the. time.

Why?
Because:
⚡️ The symptoms sound like normal life stress (fatigue, brain fog, weight gain)
⚡️ Most docs only check TSH, and it can be normal while your immune system is already attacking your thyroid
⚡️ They wait until it’s “bad enough” before giving it a label
⚡️ Hashimoto’s is an autoimmune disease, not just a thyroid hormone problem

If you only check basic labs, you’ll miss the full picture.
If you only take a thyroid pill, you won’t calm the immune attack.

But Hashimoto’s needs long-term, root-cause care:
⚡ Healing the gut
⚡ Supporting immune balance
⚡ Reducing triggers like stress and food sensitivities
That takes time, and it doesn’t fit into the 10-minute doctor visit model...

Comment "5 stages" below, and I’ll send you my free guide: “Medical Nutrition Therapy for 5 Stages of Hashimoto’s” that offers personalized strategies for wherever you are in your journey, from early antibody elevation to full-on hypothyroidism.

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7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

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