All Purpose Nutrition

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All Purpose Nutrition

Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

06/16/2026

Your body is always talking to you....are you listening? ⁠
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From hair loss to joint pain, bloating to brain fog, every symptom is a sign that your body is trying to communicate something important. It's like a red flag waving, saying, "Hey, something's out of balance!" Whether it's gut health, inflammation, or hormone imbalances, paying attention to these signals can help guide you toward the right path for healing. ⁠
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Remember, these symptoms aren’t just random....they’re your body’s way of telling you it needs some care and attention. ⁠
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Comment: DEFICIENCY to get my free guide. In this guide, I break down the most common symptoms and the specific nutrient deficiencies that might be behind them.

Save and share this post with people you care about 💕

06/13/2026

Which approach can you implement today to decrease bloating? ⁠

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.⁠
I’m offering up to $100 off for my Instagram community.⁠

👉That includes:⁠
– 1:1 consultations⁠ and 2-month program
– GI-MAP testing⁠
– Personalized meal planning⁠
– Online-based "Hashimoto’s Healing Blueprint®" Program⁠.
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Comment below 👇🏼, and do not forget to show this post some love ❤️

06/12/2026

If you have Hashimoto’s and your face looks more round or puffy lately, that’s often what people refer to as a “moon face.” It’s usually caused by fluid retention in the tissues, especially under the eyes and around the cheeks.

Here's what can actually help:

• Optimize your thyroid labs
Your Free T3, Free T4, and TSH should be truly optimized, not just barely within the lab range.

• Prioritize protein at every meal
Protein helps stabilize blood sugar and reduces cortisol driven fluid retention.

• Reduce inflammation triggers
Focus on whole foods and limit ultra processed foods, excess sugar, and common inflammatory triggers.

• Support lymphatic drainage daily
Walking, rebounding, dry brushing, facial massage, and regular movement help move fluid out of the tissues.

• Hydrate properly
Consistent water intake with electrolytes helps regulate sodium and fluid balance.

• Improve gut and liver health
Constipation, dysbiosis, and sluggish detox pathways can contribute to inflammation and fluid retention.

If you’re dealing with Hashimoto’s and noticing these changes in your face, it’s your body asking for deeper support...

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.⁠
I’m offering up to $100 off for my Instagram community.⁠
👉That includes:⁠
– 1:1 consultations⁠ and 2-month program
– GI-MAP testing⁠
– Personalized meal planning⁠
– Online-based "Hashimoto’s Healing Blueprint®" Program⁠.

06/11/2026

You go to bed flat... and wake up looking three months pregnant.
If your stomach is POOFED before you've eaten a single thing, that is not random. It's a clue.

Morning bloat almost always points to something upstream.
Digestion that slows overnight.
Stomach acid that's too low.
A magnesium gap.
Or the reason almost nobody checks for... a chronic gut infection.

Here's where most advice falls apart.
We blame "too much salt" or "water weight" and move on.
But if you have Hashimoto's, your gut is not a side character. It's part of the same story.

And one of the most common players is H. pylori, a bacterium that infects nearly half the world's population. (PMID: 27442635)

It's not just sitting there either. A 2017 meta-analysis found H. pylori was significantly correlated with Hashimoto's, and that clearing the infection could lower thyroid autoantibodies.

Earlier research showed the same drop in thyroid antibody levels after successful eradication. (https://f.mtr.cool/deocnritwk)
Translation: the BUG in your gut may be quietly feeding the attack on your thyroid.

You cannot supplement your way out of an infection you have never TESTED for.
So if you keep waking up bloated, stop blaming dinner. Find out what's actually living in your gut.

👉🏻Comment "GI MAP," and I'll send you the link to the most comprehensive stool test on the market, plus a 45-minute consult with me and a care plan built around YOUR results.

06/09/2026

If you think a tea or a pill is going to detox your body… I hate to break it to you.
That’s not detox. That’s marketing.

REAL detox?
It’s happening every second of the day—in your liver, your gut, your skin, your cells.
And if you have Hashimoto’s, your detox pathways are probably sluggish, overburdened, and screaming for help.

That brain fog?
The itchy skin, the histamine flares, the random bloating, the exhaustion that makes you want to nap after a full night’s sleep?
That’s a body begging for cellular-level detox—REAL detox.

I’m talking about the stuff no influencer is selling you:
— Upregulating phase II liver detox with amino acids and sulfur-rich foods
— Binding toxins with fiber so they actually LEAVE your body
— Supporting your microbiome so your gut doesn’t REabsorb those toxins
— Using food as code to turn on your genes that regulate detox enzymes (yes, this is real)
— Skin + sweat = detox organ power moves

If you want to truly support detox with Hashimoto’s…

👉Drop “DETOX” below and I’ll send you the YouTube link where I break it all down.

Not a gimmick. Not a cleanse.
Just the science your cells are craving.

06/08/2026

I don’t know who needs to hear this, but type 2 diabetes prevention is not just about “eating less sugar.”

That is the part that gets oversimplified way too often.

A newer study looked at eight heart healthy habits and found that women with the highest scores had a much lower risk of developing type 2 diabetes over time.

But here’s what I want you to really pay attention to.

The two strongest factors were blood sugar and body weight.

And before anyone hears that and immediately thinks, “Great, now I need to go on another diet,” that is not what I’m saying.

This is about building a body that can handle glucose better.

That means meals that keep blood sugar steady:
Protein at breakfast.
Fiber at meals.
Strength training so your muscles can use glucose more efficiently.
Walking after meals when you can.
Sleeping enough so your hormones are not fighting you the next day.

And yes, slowly improving body composition in a way that feels realistic instead of punishing.

Because prevention is not one dramatic decision.

‼️It is the boring stuff repeated often enough that your labs, energy, cravings, waistline, and blood sugar finally start telling a different story.

👉🏻And if you are postmenopausal or approaching menopause, this matters even more because insulin resistance can become more common with hormonal changes.

So no, you do not need to perfect all eight habits by Monday.

Start with the two that tend to move the needle the most:

Blood sugar stability.
Body composition support.

That is where so much of the magic happens.

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.⁠ I’m offering up to $100 off for my Instagram community.⁠ That includes:⁠ 1:1 consultations and 2-month program, GI-MAP testing, personalized meal planning, and online-based "Hashimoto’s Healing Blueprint®" Program.

06/07/2026

Every image in this carousel was built using foods that are especially powerful for that specific organ. What your body is made of matters.

Your thyroid
Your gut
Your hormones
Your skin
Your hair
Your brain
Your heart

They are not separate systems. They are constantly talking to each other, borrowing nutrients, competing for resources, and responding to stress, inflammation, blood sugar, and nourishment.

If you have Hashimoto’s, you feel this more intensely. But this is not just a Hashimoto’s conversation. This is a whole body conversation.

Food is not just calories. It is information. It is raw material. It is what your body uses to rebuild itself every single day.

When nutrients are missing, systems suffer quietly at first. Then loudly.

This is your reminder that healing is not about doing more. It is about giving your body what it actually needs to function well.

👉🏻Share it with someone who needs a visual reminder.
👉🏻Repost it to your page or story if this message aligns with how you approach health.

Your body is always listening.

06/06/2026

If you’ve been diagnosed with Hashimoto’s but still feel bloated, inflamed, or just off, there’s a good chance your gut is involved, and more specifically, it might be H. Pylori.

This bacteria hides in your stomach lining and can:
❗️Trigger mast cells and histamine issues (itching, congestion, food sensitivities)
❗️Cause nutrient deficiencies (like iron, B12, zinc)
❗️Disrupt thyroid hormone conversion and absorption
❗️Drive chronic inflammation, acid reflux, ulcers, and even raise cancer risk

What’s wild is that many people don’t even have gut symptoms, yet H. Pylori still shows up on the GI-MAP stool test I run for my Hashimoto’s clients.

💡 If you're not testing, you're guessing. And you deserve better than that.

I offer both:
✔️ The full GI-MAP test (for gut infections, digestion, inflammation & more)
✔️ A standalone H. pylori test for those who want a targeted look

PLUS: I’m giving you a special discount code to make testing more accessible.

Comment “GI MAP” below and I’ll DM you the link + your discount.
Let’s finally figure out what’s holding back your healing.

06/05/2026

Someone needs to say this.

If a weight loss trend sounds too sexy, too easy, and too good to be true, pause before you buy into it.

Because most of the things that actually help women with Hashimoto’s lose weight are not flashy.

Eating enough protein is not sexy.

Getting enough fiber is not sexy.

Talking about bowel movements, constipation, gut health, and how your body actually detoxes is definitely not sexy.

But these are the things that work.

In this video, Alisha Knicely, RD, and I talk about why so many women are being sold quick fixes instead of real solutions. Detox teas, extreme cleanses, parasite protocols, fasting, cold plunges, biohacking, and all the trendy things that promise fast weight loss but often ignore what your thyroid actually needs.

The full episode goes so much deeper.

We talked about why weight loss feels impossible with Hashimoto’s, even when you are eating clean and working out.

We talked about why your metabolism may feel stuck in survival mode.

We talked about what actually helps our clients, including blood sugar balance, gut health, muscle, protein, fiber, thyroid support, and inflammation reduction.

We also talked about GLP 1 medications, fasting, keto, detox trends, cortisol obsession, and why women with Hashimoto’s need a different strategy than the internet keeps selling them.

This episode is one you need to hear if you feel like your body is not responding, even though you are trying so hard.

Comment PODCAST, and I will send you the link to watch the full episode on YouTube or listen to the podcast.

06/04/2026

I wish I could tell you that getting on thyroid medication solved all of these problems.⁠...⁠
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Thyroid medication has helped with sleep, cold tolerance, hypothyroidism-related hair loss, and constipation. ⁠
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To lower my LDL cholesterol, I increased my fiber intake to at least 30 g of soluble and insoluble fiber per day.⁠
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To lower fasting blood sugar, I started eating 30 g of protein at each meal and always paired a high-carbohydrate food with a high-protein or high-fat item. For example, I started eating apples with a handful of nuts. I also exercise daily to keep my blood sugar at a healthy range.⁠
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To address gut infections, I did a stool test that showed that I had low stomach acid and low digestive enzymes. I started taking appropriate supplements. ⁠
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To improve the health of my hair, skin, and nails, I reevaluated all of my supplements. I made sure I wasn't taking too much selenium or vitamin A. I added a non-constipating iron pill. I also did PRP microneedling on my scalp and now do daily scalp massages. In addition, I have a low-level lather therapy "helmet" that I use every other day. ⁠
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Shocked by my own Hashimoto's experience, I have devoted my life to the care and study of Hashimoto's disease. I constantly teach online, in my private practice, and I am finishing my first book about nutrition for Hashimoto's.⁠
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👉🏻Comment:⁠
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𝐒𝐔𝐏𝐏𝐎𝐑𝐓 to book a FREE call with me, get a link to helpful information, including details about my services. ⁠Plus, you'll receive 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 (𝘶𝘱 𝘵𝘰 $150 𝙤𝙛𝙛) as a way to thank you for being part of this community.⁠
⁠
⁠𝐆𝐈 𝐌𝐀𝐏 to get a link to the best stool test I used to get my Hashimoto's in remission.

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

Website

http://allpurposenutrition.com/

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