Orangetheory Fitness Franklin

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Orangetheory Fitness Franklin Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Franklin, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Franklin, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🧡🔥 3,500+ CLASSES. ONE INCREDIBLE COACH. SO MUCH TO CELEBRATE! 🍊💪This morning, we celebrated EVERY class with our amazin...
10/16/2026

🧡🔥 3,500+ CLASSES. ONE INCREDIBLE COACH. SO MUCH TO CELEBRATE! 🍊💪
This morning, we celebrated EVERY class with our amazing Head Coach, Kate! 🎉 And when you’ve coached over 3,500 classes, you know you’ve made an impact far beyond the studio floor. 🧡

For 4.5 years, Kate has been coaching our Orangetheory Franklin family, and for nearly half of that time, she’s had the honor of leading our studio as Head Coach. 🧡👏 Add in her years of personal training and group fitness experience, and it’s easy to see just how much knowledge, passion, and heart she brings to every single class!
Kate, thank you for showing up, pushing us to be our best, celebrating our wins, and reminding us what’s possible when we show up for ourselves. 🍊🔥 Your impact is measured in so much more than classes coached — it’s in the confidence built, the goals crushed, and the community you help inspire every day.

Here’s to 3,500+ classes and COUNTING! 🥳🧡 We’re so lucky to have you leading the way, Coach Kate!

Drop a 🍊 in the comments to help us celebrate our incredible Head Coach! 👇🧡 Kate Kendall Kate Hightower Kendall

🏃‍♀️🔥 12 MINUTES. BIG DISTANCES. BIG PRs. 🍊💪Whether you landed on the leaderboard 🏆, hit a new PR 🎉, or simply showed up...
10/16/2026

🏃‍♀️🔥 12 MINUTES. BIG DISTANCES. BIG PRs. 🍊💪
Whether you landed on the leaderboard 🏆, hit a new PR 🎉, or simply showed up and gave it YOUR best effort, this is for YOU! 🧡 Every step, every push, and every minute on that treadmill counts. Progress looks different for everyone, and the courage to show up is always worth celebrating! 🙌🔥

Drop some 🍊🧡👏 in the comments for our leaderboard rockstars, PR crushers, and everyone who showed up for themselves! We’re so proud of our Orangetheory Franklin fam 💪🧡
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🌮🌸 A TACO TUESDAY, BIRTHDAY FLOWERS & A WHOLE LOT OF LOVE! 🧡🎉 Coach Chelsi celebrated her birthday last week, and she ma...
10/16/2026

🌮🌸 A TACO TUESDAY, BIRTHDAY FLOWERS & A WHOLE LOT OF LOVE! 🧡🎉 Coach Chelsi celebrated her birthday last week, and she made it extra special by bringing flowers for everyone in each of her classes! 💐🥹 Talk about making our Orangetheory Franklin family bloom! 🍊🧡 Chelsi has been bringing her energy, passion, and heart to our studio since she danced into OTF Franklin early last year.🔥💪 We’re so grateful for the joy she shares and the way she makes people feel special!
Help us wish Coach Chelsi a HAPPY BELATED BIRTHDAY! 🥳🎂🌮💐 Chelsi Cavanaugh

MoreLife OrangeNation 🍊🧡

You 🤝 your fav tread today. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trustin...
10/15/2026

You 🤝 your fav tread today. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

We are officially tracking energy over aesthetics. Celebrate carrying heavy loads with ease and waking up feeling truly ...
10/15/2026

We are officially tracking energy over aesthetics.

Celebrate carrying heavy loads with ease and waking up feeling truly refreshed!

Hit that follow button to celebrate non-scale wins with us! 💦🌱

🍊🧡 LET’S MOVE, SHOP & CONNECT! 🧡🍊We’re teaming up with Vuori at McEwen Northside for a morning of movement, shopping, re...
10/14/2026

🍊🧡 LET’S MOVE, SHOP & CONNECT! 🧡🍊
We’re teaming up with Vuori at McEwen Northside for a morning of movement, shopping, refreshments, and exclusive discounts just for our Orangetheory members & co! 🔥🛍️✨

📅 Saturday, October 17th
⏰ 7:45 AM – 10:00 AM: Class on the lawn from 8-9:00AM
📍 Vuori at McEwen Northside

Come get your sweat on, check out your Vuori favorites, and enjoy some fun with your OTF community! 🧡💪
🎟️ Ready to join us? Scan the QR code on the flyer to reserve your spot!
A FEW SPOTS LEFT, Friends — let’s MOVE! 🧡🍊🙌

🥳🧡HAPPY BIRTHDAY to these OCTOBER BABES 🍊✨🎂🎈 We’re so grateful to have you as part of our Orangetheory Franklin family a...
10/14/2026

🥳🧡HAPPY BIRTHDAY to these OCTOBER BABES 🍊✨
🎂🎈 We’re so grateful to have you as part of our Orangetheory Franklin family and love getting to celebrate YOU! 🧡💪Here’s to another year of making memories, crushing goals, getting stronger, and living life to the fullest! 🔥✨

Drop some birthday love in the comments for our birthday crew! 👇🎉🧡

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October’s assignment: Adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and min...
10/14/2026

October’s assignment: Adapt. 🧠
Different efforts. Different recoveries. Different demands.

This month, your body and mind get plenty of practice shifting gears and responding to what comes next. And yes, it’s all leading somewhere. Hell Week, we’re looking at you. 👀​🔥😈

Channel that frantic workday energy directly into your next All-Out block and walk out feeling lighter and clearer. Foll...
10/08/2026

Channel that frantic workday energy directly into your next All-Out block and walk out feeling lighter and clearer.

Follow us for weekly stress-busting motivation! 🧡🧠

🧡 HAPPY NATIONAL COACHES DAY! 🧡Today we’re celebrating the coaches who do so much more than lead our workouts. They push...
10/06/2026

🧡 HAPPY NATIONAL COACHES DAY! 🧡
Today we’re celebrating the coaches who do so much more than lead our workouts. They push us when we need it, believe in us when we doubt ourselves, and somehow always know exactly what we need to hear. 🔥💪🏼

To our incredible coaching team — Coach Kati, Coach Kate, Coach Chris, Coach Chelsi, Coach Alex & Coach Kulick (and our fabulous substitute coach group) — thank you for bringing the energy, encouragement, and heart to every single class. 🧡🍊 We’re so lucky to have you!
Now it’s YOUR turn… 👇🏼
What’s something one of our coaches has said to you that stuck with you, inspired you, or helped you push through when you wanted to quit? 🥹🔥
Drop it in the comments and give your coach a little love today! 🧡👇🏼

Tag your favorite coach + share the kind and/or inspiring words they’ve given you! 🍊🫶🏼

Orangetheory 🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

790 Jordan Road, #106
Franklin, TN
37067

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1:30pm
Sunday 7am - 2pm

Telephone

+16155041110

Website

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