06/04/2026
Dr. Ethan Kellum was recently quoted in a Yahoo! Health feature discussing one of the most common everyday complaints: swollen feet and ankles.
In the article, Dr. Kellum explains that lower-leg swelling is often not just a localized issue, but can reflect how well the body’s circulatory and lymphatic systems are working overall. He highlights the importance of movement throughout the day, noting that the calf muscles act as a “second heart,” helping push blood and fluid back toward the core circulation.
He also emphasizes that prolonged sitting or standing—especially beyond long uninterrupted periods—can contribute to fluid pooling in the lower legs, making regular movement breaks a key preventive strategy.
The full article explores practical, evidence-informed ways to reduce swelling, including activity habits, compression support, hydration, and when to seek medical evaluation for more serious causes.
