Self-Care with Carrie

Self-Care with Carrie Yoga. Reiki. Breathwork. Restorative Yoga. Retreats. Custom Individual and Group Sessions. Self-Care.

05/12/2026

The assignment from .wylde was to dress for re-wild. We did a great job. My witchy dress and fairy wings are not pictured because it got cold.
well .creates

05/09/2026

I’m over here dreaming up who I’d like help support along their path of putting more yoga out in the world.

I want to share my space with teachers who don’t care about hot yoga, handstands, or heavy breathing. I want to help others find sweet, slow, spacious practices that prioritize resting and functional breathing.

Do you want to teach at my studio? Do you want to practice at my studio in Middletown, Maryland?

👇🏽 tell me what you’re looking for in a yoga studio?

In the spirit of this season of growth, I am forever reminded that growth does not just happen from setting goals, takin...
05/06/2026

In the spirit of this season of growth, I am forever reminded that growth does not just happen from setting goals, taking action, and extra efforting. Blooming happens when something is nourished - with intentionality, sunshine, rain, movement, breath, spaciousness, and rest.

My bestie Brandon and I have been practicing yoga and teaching together on and off the mat for many years and we’d love to share a heart-centered offering with you that creates a space for you to have some moments to slow down to connect with your body and breath so you can tend to whatever is flourishing for you in this season. You’re invited to join us on Sunday, May 31 at Yogamour for an 2-hour practice blending breath, somatics, Yin, and Restorative Yoga. Bring your bestie with you or come make a new friend!

Studying yoga has been my entry way to understanding my own body and breath. Anatomy and biology didn’t land for me duri...
05/04/2026

Studying yoga has been my entry way to understanding my own body and breath. Anatomy and biology didn’t land for me during my school years because I couldn’t feel what I was being taught. Anxiety and overwhelm led me to yoga and yoga led me to my body, my breath, and spirit.

Prāṇāyāma and Breathwork as a practice helps us learn to feel what’s happening within ourselves instead of someone else telling us. We get to take back agency and choice within our bodies. We can turn inward to sense the movement or stagnation in our body and use the breath as a companion to help support and shift the energy.

We'll explore these 5 winds (internal movement patterns) through various breath practices at my upcoming workshop. Join me for a Pranayama & Breathwork at May 17 at 12:30 at Yogamour Yoga & Healing Arts Center.

Other Offerings:
✨ 1:1 yoga & reiki clients at my home studio, OM Shala in Middletown, MD
✨ weekly yoga and mediation classes at Yogamour Yoga & Healing Arts Center
✨ Yin & Restorative Yoga Teacher Trainings
✨ Daily Breathwork & Meditation with Alicia Barmon
✨ Upcoming Weekend Retreats:
🌼 5/22-5/25 || Healing for Healers Retreat with Psychedelic Therapy with Nicole Sparrow
🌼 9/4-9/7 || Rest and Play Yoga Retreat with Brandon Barnhard

📸 Amanda Lucia Photography📸

04/22/2026

Join me every month at . Save the date for the Spring and Summer Full Moon Rituals 6-7:30pm:
🌕 May 1 Flower Moon 🌸
🌕 May 31 Blue Moon 🩵
🌕 July 1 Strawberry Moon 🍓
🌕 July 29 Buck Moon 🦌
🌕 August 28 Sturgeon 🐟

04/16/2026

Always. Savasana. Breathing. Resting. Integration.

“Yay for noticing the world around you and breathing in fresh air 🥰” - a quote by
04/13/2026

“Yay for noticing the world around you and breathing in fresh air 🥰” - a quote by

04/11/2026

It f💥ckin feels good to learn & breathe together. It’s spiritual and s**t

Pranayama & Breathwork Series at April 12 and May 17.

💫 Daily Breathwork Sangha co-facilitated with

Other Offerings:

✨ 1:1 yoga & reiki clients at my home in Middletown, MD
✨ weekly yoga and mediation classes at
✨ Yin & Restorative Yoga Teacher Trainings
✨ Upcoming Weekend Retreats:
🌼 5/22-5/25 || Healing for Healers Retreat with Psychedelic Therapy with .well
🌼 9/4-9/7 || Rest and Play Yoga Retreat with

The breath is complicated. It's simple. It's whimsy. It's wisdom. I offer you a mix learning about the breath through:✨ ...
04/10/2026

The breath is complicated. It's simple. It's whimsy. It's wisdom. I offer you a mix learning about the breath through:
✨ ancient & modern
✨ science & sensation
✨ lecture & experience
✨ movement & stillness

Whether you’re a yoga student or a yoga teacher or if you simply care about coming into the present moment, come join me Sunday April 12 at Yogamour Yoga & Healing Arts Center 12:20-2:30pm. There’s a second part of this workshop too on May 17 - you can come to just one or both. If you’re interested in virtual daily breathwork practices - we welcome practitioners, those on a journey of awakening and those longing for belonging. Try out a week for free!

✨Daily Breath practice (co-facilitated with Alicia Barmon) emerging from the intersection of Buddhist and Vedic philosophy, Somatic Experiencing and the direct experience of breathing in sacred community. 7:30 - 8 AM EST on zoom Mon-Fri and 8 AM on Saturday

If you’re looking for some other magic to be a part of, come join me for one of my upcoming retreats!

☮ 5/22-5/25 - Healing for Healers with Ketamine Assisted Therapy with .well
☮ 9/4-9/7 - Rest & Play Yoga Retreat with Brandon Barnhard
☮ Summer Day Retreat - Date & Location TBD, probably June 27

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Frederick, MD
21701-21709

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