09/10/2026
20 seconds can make a big difference! 🧼 With kids back into their school and activity routines, it's a great time to revisit one of the simplest ways to help reduce the spread of germs: proper handwashing. The CDC recommends washing hands with soap and clean running water for at least 20 seconds.
Teach your child these 5 simple steps:
1️⃣ Wet hands with clean, running water
2️⃣ Add soap and lather
3️⃣ Scrub for at least 20 seconds — don't forget between the fingers and under the nails!
4️⃣ Rinse well
5️⃣ Dry with a clean towel or air dryer
When should kids wash their hands?
✔️ Before eating
✔️ After using the bathroom
✔️ After playing outside
✔️ After coughing, sneezing or blowing their nose
✔️ After touching animals
✔️ When caring for someone who is sick
💡 Parent tip: Have your child hum a short song they enjoy while washing. It can help them reach the 20-second mark without making handwashing feel like a chore!
Healthy habits start early — and we're here to help your family build them.
All About Kids Pediatrics
📍 190 Thomas Johnson Dr., Suite #5, Frederick, MD 21702
📞 (301) 200-7444
Source: Centers for Disease Control and Prevention (CDC).