Lake Linganore Psychiatry

Lake Linganore Psychiatry Make yourself a priority. Your mental health matters.

Reframing helps interrupt automatic negative thoughts and make room for a more balanced perspective. If anxiety, depress...
08/20/2026

Reframing helps interrupt automatic negative thoughts and make room for a more balanced perspective. If anxiety, depression, or ADHD make those thoughts feel impossible to escape, Lake Linganore Psychiatry is here to help🫶🏽

Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.

08/20/2026

Brain fog Last updated: Planned review: Brain fog is a very common symptom of the perimenopause and menopause, and many women say that their brains feel like ‘cotton wool’. You might have noticed that you’re increasingly forgetful, can’t remember names, lose your keys, write endless to do li...

The goal isn’t to talk your child out of anxiety, but to help them feel safe enough to move through it. Sometimes a smal...
08/17/2026

The goal isn’t to talk your child out of anxiety, but to help them feel safe enough to move through it. Sometimes a small change in your words can make a big difference in how your child experiences back-to-school anxiety👍

If school anxiety is interfering with your child’s daily life, Lake Linganore Psychiatry is here to help. Call 240-405-8084 during business hours or tap the link in bio to get started.

Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.

08/14/2026

Relaxing isn’t a luxury! It’s part of caring for your mental health.

Make time for rest to support healthy dopamine, serotonin, and endorphin activity, and to let your brain recharge🧠🔋

Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.

ADHD often shows up first thing in the morning, turning simple routines into daily battles😵 If your household feels like...
08/13/2026

ADHD often shows up first thing in the morning, turning simple routines into daily battles😵 If your household feels like it’s constantly in survival mode, Lake Linganore Psychiatry can help you understand what’s going on and build a customized ADHD treatment plan that works.

Call 240-405-8084 during business hours or tap the link in bio to get started.

Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.

Some dates never feel like just another day. Trauma anniversaries can bring back difficult emotions, anxiety, or memorie...
08/12/2026

Some dates never feel like just another day. Trauma anniversaries can bring back difficult emotions, anxiety, or memories, even years later, and that’s OK. Give yourself grace, lean on the people you trust, and use grounding techniques to help your mind and body reconnect with the present.

And if someone you love is navigating a trauma anniversary, you don’t need the perfect words. A simple, “I’m thinking of you today,” and letting them lead the conversation can mean more than you know.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.

West Virginia Medicaid Scam Alert!Patients and Providers Beware!My office located in Maryland obtained an authorization ...
08/10/2026

West Virginia Medicaid Scam Alert!

Patients and Providers Beware!

My office located in Maryland obtained an authorization to see a WV patient for mental health services. Despite having this authorization West Virginia Medicaid, West Virginia Department of Human Services Bureau for Medical Services has refused to pay us for service we started to provide in December stating an authorization is not a guarantee a payment.

An authorization IS a guarantee of payment. What is the point then of getting them?

If you wish to revise your stance, please contact my office 2404058084







07/31/2026

Your teen hasn’t been trying to make summer harder on you, but it sure may feel like it. They’re navigating life with a brain “under construction.” Here’s some tips:
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-role model calm reactions when emotions run high
-validate their feelings first, then correct behavior
-protect their sleep and down time
-check in during calm moments
-remind them often, “I’m on your team”
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Small shifts like these can really help, but if there seems to be a deeper, underlying issue going on, follow your parental gut and get them evaluated for support.
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New patients: Tap the link in bio, tap “schedule an appointment,” complete the form, then call 240-405-8084 to schedule your 90-minute intake.
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Lake Linganore Psychiatry is a woman-, minority-, and veteran-owned practice providing inclusive, evidence-based mental health care in Frederick, MD. Content is for education only and not medical advice. Care is personalized through evaluation with LLP providers.

Address

617 W Patrick Street Suite, 223
Frederick, MD
21774

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12404058084

Website

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