Soldierfit Frederick

Soldierfit Frederick SOLDIERFIT Frederick is more than a workout - it's functional fitness built on discipline. We build people that don't quit.
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Backed by a community that shows up for each other and trainers who genuinely care. Soldierfit is a unique, functional fitness program, with locations in the Maryland/Washington, DC area. The Soldierfit program encompasses, boot camp classes, mixed martial arts, personal training and a functional fitness gym. Founded by an 11-year United States Army veteran, Soldierfit is more than the typical boo

t camp, martial arts school, or cookie cutter gym. Soldierfit inspires confidence, builds character and encourages camaraderie through a military style workout that not only delivers results, but is enjoyable. If your idea of achieving peak physical form is running on a treadmill, than Soldierfit is probably not the right choice. But if you're looking to get in the best shape of your life, and work as part of a team, Soldierfit is for you.

Fist bumps 👊🏼 all around for AMY BEARD on her 150th Bootcamp. Yes, that’s 150 hours of hard work. 100 (already amazing),...
09/03/2026

Fist bumps 👊🏼 all around for AMY BEARD on her 150th Bootcamp. Yes, that’s 150 hours of hard work. 100 (already amazing), then 50 more! 😥 And we are pretty sure she’s going for more! 💪🏼 Thanks for doing your hard work with us here at SOLDIERFIT, Amy!

🎖️ CELEBRATING 19 YEARS. YOU TRAIN. THEY TRAIN FREE. 🎖️“Troops" - YOU already know that SoldierFit is more than a workou...
09/01/2026

🎖️ CELEBRATING 19 YEARS. YOU TRAIN. THEY TRAIN FREE. 🎖️

“Troops" - YOU already know that SoldierFit is more than a workout. We are a family and together, we build people that don't quit.

All September, bring a friend to train with you... completely FREE! Bring the same friend. Bring different friends. Bring them as many times as you want. Unlimited guest visits, all month long.

Every guest spins the wheel for prizes. If they sign up?
As always, free month for YOU on us!

Thank you for 19 years. 🫡

Please note: All guests must attend with a current SoldierFit member and sign in via the app (phone + email), then sign guest waiver upon arrival.

Give it up for Troop, Dave Felter!!! Dave joined us in late May and has already hit his 50th class! That’s 150 classes i...
08/26/2026

Give it up for Troop, Dave Felter!!! Dave joined us in late May and has already hit his 50th class! That’s 150 classes in 14 weeks, working out nearly every other day, averaging 4 times per week. Proof that consistency and commitment = success! Dave shows up ready to work hard every class and we’re so proud of him! WE ARE. 💪🏼

💪 TRAINER TUESDAY: Meet Owen Zink 💪Owen's specialty? Strength training and hypertrophy... building muscle, losing fat, a...
08/25/2026

💪 TRAINER TUESDAY: Meet Owen Zink 💪

Owen's specialty? Strength training and hypertrophy... building muscle, losing fat, and rebuilding what's weak or imbalanced with a functional approach. He works primarily with women chasing stronger glutes, tighter cores, or getting stronger after pregnancy, and men ready for an elite-level transformation.

But here's what makes Owen different: he's lived the transformation. 75 pounds down in 6 months, 4.5 years sober, rebuilt from the ground up. He's not chasing transformation photos. He's teaching you your own body so you never have to start over again. Mind, body, spirit.

In his words: "I want to be the coach I needed."

And his clients feel it. When asked by our lead trainer what he wanted to say about Owen, Max said, 'Ever had a trainer that doesn't care? Never a thought in my mind when it comes to Owen.'

Interested in training with Owen? Reach out for a consult and we'll help you get connected. 💪

🎖️ HELL WEEK IS BACK, TROOPS 🎖️Mark your calendars — SOLDIERFIT HELL WEEK 2026 kicks off Monday, September 14th and runs...
08/23/2026

🎖️ HELL WEEK IS BACK, TROOPS 🎖️

Mark your calendars — SOLDIERFIT HELL WEEK 2026 kicks off Monday, September 14th and runs through Saturday, September 19th.

For those new to the tradition: Hell Week is our 6-day tribute to the branches of the U.S. military — Army, Navy, Air Force, Coast Guard, Marines, and Space Force. Each day's workout is built in honor of the discipline, values, and sacrifice of those who serve. This is one of the most anticipated weeks of the year at SOLDIERFIT and it's not for the faint of heart. Every boot camp will offer the same workout - YOU choose if you sign up to commit to four out of six days or just come as you please.

Here's what you need to know:

📅 When: September 14–19, 2026
🎯 Goal: Complete 4 of the 6 daily workouts to earn your Hell Week completion shirt
💵 Cost: $25 to register
⏰ Sign up by September 4th to guarantee your shirt

This week is about pushing past what you think you're capable of, showing up for your squad, and honoring something bigger than yourself. Whether you've done Hell Week before or this is your first time, come ready to work.

Talk to your trainers or front desk to register — spots and shirt sizes are limited, so don't wait until the last minute!

Who's ready? 💪🇺🇸🫵

Address

8420 Gas House Pike, Ste Z
Frederick, MD
21701

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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