Soldierfit Frederick

Soldierfit Frederick Health and Fitness Soldierfit is a unique, functional fitness program, with locations in the Maryland/Washington, DC area.
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The Soldierfit program encompasses, boot camp classes, mixed martial arts, personal training and a functional fitness gym. Founded by an 11-year United States Army veteran, Soldierfit is more than the typical boot camp, martial arts school, or cookie cutter gym. Soldierfit inspires confidence, builds character and encourages camaraderie through a military style workout that not only delivers resul

ts, but is enjoyable. If your idea of achieving peak physical form is running on a treadmill, than Soldierfit is probably not the right choice. But if you're looking to get in the best shape of your life, and work as part of a team, Soldierfit is for you.

Help us congratulate Erica, our April Troop of the Month! 👏🏽🔥Erica has been showing up consistently, putting in the work...
05/14/2026

Help us congratulate Erica, our April Troop of the Month! 👏🏽🔥

Erica has been showing up consistently, putting in the work, and bringing an amazing attitude to every workout. Her dedication, effort, and positive energy do not go unnoticed, and we’re proud to recognize all of the progress she’s made.

Keep crushing it, Erica — we’re lucky to have you as part of the SoldierFit community 💪🏽

05/12/2026

Mother’s Day may be over, we’re still celebrating moms all month long at SoldierFit 💛

We only have about two weeks left for our Mother’s May promotion, and if you’re a mom who’s been wanting to get back into a routine, prioritize yourself again, or just start feeling better physically and mentally — this is your sign.

Moms who join this month pay no first month dues, just the enlistment fee.

You deserve to pour back into yourself too — and we’d love to support you along the way 💪🏽

Train with purpose. Train with intensity. 🔥Join our 12-week HYROX Small Group Training led by Beau — a former Air Force ...
05/08/2026

Train with purpose. Train with intensity. 🔥

Join our 12-week HYROX Small Group Training led by Beau — a former Air Force Combat Controller Specialist with 12 years of service, recipient of the Bronze Star and Purple Heart.

This program is built to challenge you mentally and physically while improving:
🏃 Endurance
💪 Strength
🔥 Work capacity
⚡ Performance

Starting 6/1
📍 Mondays & Wednesdays | 6PM–7PM
⚠️ Limited spots available

If you’re ready to level up your training, this is for you.

Deadlift Seminar is here 💪🏽🔥Join David & Rashad on 5/30 from 11:30AM-1PM for a hands-on seminar covering technique, form...
04/29/2026

Deadlift Seminar is here 💪🏽🔥

Join David & Rashad on 5/30 from 11:30AM-1PM for a hands-on seminar covering technique, form, and tips to help level up your deadlift.

Max 10 sign-ups — reserve your spot in the lobby ASAP! First come, first served.

04/23/2026

Not all RDLs are created equal.

Adding a deficit increases the stretch → which means more tension through your hamstrings and glutes. Pair that with a cable, and now you’ve got constant resistance the entire time.

If you struggle to feel your RDLs… this is the upgrade you’re missing.

This isn’t just a race—it’s a run for hope, for strength, and for one of our own.Come be part of Race For Hope DC to rai...
04/16/2026

This isn’t just a race—it’s a run for hope, for strength, and for one of our own.

Come be part of Race For Hope DC to raise awareness for brain tumor research and support a beloved member of our gym family, Julie. 🏃👟🧠

Grab our special release t-shirt, created just for this event! Our online store is open until 4/22! 👕

03/31/2026

You’ve probably driven past us before…�but have you ever wondered what’s inside?

It’s more than a gym.
�It’s coaching, community, and a place to reset—mentally and physically.

If you’ve been thinking about it… this is your sign.
DM us “READY” to get started.

Address

8420 Gas House Pike, Ste Z
Frederick, MD
21701

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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