Achieve Nutrition Results Program - ANRP

06/16/2026

I love this salad combination in the summer. It is flavorful and has a great salad dressing to go with it. This crowd pleaser at picnics is easy to make.

06/09/2026

05/19/2026

Free "WHY WEIGHT" seminar from 3 seasoned professionals on June 8th at 6:30 pm- 8 pm. Click the link to join all are welcome!
https://riverside.com/webinar/registration/eyJldmVudElkIjoiNmEwNzczMjA2NWViYzA4NTllZWQyY2M1Iiwic2x1ZyI6InN5bmVyZ3ktYnktMyJ9

05/08/2026

Motivating Weight Loss Affirmations
Bright reminders for strength, progress, and self-belief

• I am becoming healthier, stronger, and more energized every day.
• Every healthy choice I make brings me closer to my goals.
• I nourish my body with foods that help me feel my best.
• I am capable of lasting change and consistent progress.
• My body deserves care, respect, and healthy habits.
• I choose progress over perfection.
• I am building a lifestyle that supports my health and happiness.
• Each workout makes me stronger physically and mentally.
• I trust the process and stay committed to my journey.
• I celebrate every small victory along the way.
• I have the discipline to make choices that align with my goals.
• Healthy habits are becoming natural and enjoyable for me.
• I am losing weight in a healthy, sustainable way.
• I feel more confident and empowered with every step forward.
• I am transforming my body by transforming my daily habits.
• My cravings do not control me — I control my choices.
• I deserve to feel strong, healthy, and confident.
• I am patient with myself and proud of my progress.
• I focus on how good healthy living makes me feel.
• Today, I choose actions that support the life and body I want.

Daily Reminder:
Drink water. Move your body. Speak kindly to yourself. Stay consistent. You are doing better than you think.

04/30/2026

https://youtu.be/rGshwmNkuY4
The truth?
Weight loss isn’t just about food.
It’s about how you think.
If you keep starting over, it’s not a lack of willpower—
it’s the patterns running underneath your choices.
That’s what we change inside STRIVE BLE.
In this 7-week program, you’ll uncover:
✔ Why weight loss hasn’t worked for you—until now
✔ How stress and emotional eating are keeping you stuck
✔ The hidden thought patterns sabotaging your progress
✔ The “stinkin’ thinkin’” that’s running the show
✔ A practical system to rewire your habits and mindset
✔ Your personal blueprint for lasting success
This isn’t another diet.
It’s a different way of thinking.
And you won’t do it alone.
You’ll get live coaching, real accountability, and direct access to Nancy & Dawn every step of the way.
If you’re ready to stop starting over and finally feel in control…
Sign up here: https://mbsweightloss.com/strivemd/

Mind. Body. Spirit. StriveMD Motivational Series Strive is an innovative 7-session CBT program that combines nutrition and psychology. Awareness is achieved through immersive, structured education and training built and taught by Nancy and Dawn, which ties together the direct behavioral outcomes cau...