Achieve Nutrition Results Program - ANRP

08/25/2026

YOU KNOW WHAT TO DO.
THE CHALLENGE IS DOING IT CONSISTENTLY. 💚
You’ve lost weight before. You’ve built healthier habits before. You KNOW what you’re supposed to do.
But then life happens.
Stress. Work. Family. Vacations. Emotional eating. Old habits. Environmental triggers. That inner critic telling you, “I already blew it, so why bother?”
And suddenly, you’re off track again.
That’s exactly why we’re bringing back The Beck Diet Solution LIVE!
Think of it as an 11-week Weight-Loss Reset & Lifestyle Boot Camp designed to help you get your HEAD and your HABITS working together again.
Each week, we’ll help you build another skill into your lifestyle while learning how to:
✓ Recognize and challenge self-sabotaging thoughts
✓ Navigate cravings, triggers and emotional eating
✓ Stop the “all-or-nothing” thinking
✓ Rebuild healthy habits that have slipped away
✓ Handle real-life situations without abandoning your goals
✓ Strengthen consistency, accountability and confidence
✓ Get back on track and start moving forward again
And most importantly—you DON’T have to do it alone.
You’ll have a live community of support alongside Dawn O’Meally, LCSW-C, P.A. and Nancy Lum, RDN, helping you work on both the mindset AND behaviors that make long-term change possible.
🔥 11 LIVE 90-MINUTE GROUP SESSIONS
📅 Tuesdays, September 29 – December 8
⏰ 5:30–7:00 PM ET
💻 LIVE Online
💰 Normally $449
🌟 END-OF-SUMMER SPECIAL: ONLY $250!
Use coupon code SAVE49
If you’re tired of starting over, maybe you don’t need another diet.
Maybe you need the skills and support to consistently DO what you already know.
👉 Watch our video and learn more about The Beck Diet Solution:
https://mbsweightloss.com/beck-diet-solution/
It’s time to get your head back in the game—and your healthy habits back into your life. 💚 See less

https://youtube.com/shorts/-SHjfdYJBDs?si=eCecfN3TJjP5rtPo

06/16/2026

I love this salad combination in the summer. It is flavorful and has a great salad dressing to go with it. This crowd pleaser at picnics is easy to make.

06/09/2026

05/19/2026

Free "WHY WEIGHT" seminar from 3 seasoned professionals on June 8th at 6:30 pm- 8 pm. Click the link to join all are welcome!
https://riverside.com/webinar/registration/eyJldmVudElkIjoiNmEwNzczMjA2NWViYzA4NTllZWQyY2M1Iiwic2x1ZyI6InN5bmVyZ3ktYnktMyJ9

05/08/2026

Motivating Weight Loss Affirmations
Bright reminders for strength, progress, and self-belief

• I am becoming healthier, stronger, and more energized every day.
• Every healthy choice I make brings me closer to my goals.
• I nourish my body with foods that help me feel my best.
• I am capable of lasting change and consistent progress.
• My body deserves care, respect, and healthy habits.
• I choose progress over perfection.
• I am building a lifestyle that supports my health and happiness.
• Each workout makes me stronger physically and mentally.
• I trust the process and stay committed to my journey.
• I celebrate every small victory along the way.
• I have the discipline to make choices that align with my goals.
• Healthy habits are becoming natural and enjoyable for me.
• I am losing weight in a healthy, sustainable way.
• I feel more confident and empowered with every step forward.
• I am transforming my body by transforming my daily habits.
• My cravings do not control me — I control my choices.
• I deserve to feel strong, healthy, and confident.
• I am patient with myself and proud of my progress.
• I focus on how good healthy living makes me feel.
• Today, I choose actions that support the life and body I want.

Daily Reminder:
Drink water. Move your body. Speak kindly to yourself. Stay consistent. You are doing better than you think.

04/30/2026

https://youtu.be/rGshwmNkuY4
The truth?
Weight loss isn’t just about food.
It’s about how you think.
If you keep starting over, it’s not a lack of willpower—
it’s the patterns running underneath your choices.
That’s what we change inside STRIVE BLE.
In this 7-week program, you’ll uncover:
✔ Why weight loss hasn’t worked for you—until now
✔ How stress and emotional eating are keeping you stuck
✔ The hidden thought patterns sabotaging your progress
✔ The “stinkin’ thinkin’” that’s running the show
✔ A practical system to rewire your habits and mindset
✔ Your personal blueprint for lasting success
This isn’t another diet.
It’s a different way of thinking.
And you won’t do it alone.
You’ll get live coaching, real accountability, and direct access to Nancy & Dawn every step of the way.
If you’re ready to stop starting over and finally feel in control…
Sign up here: https://mbsweightloss.com/strivemd/

Mind. Body. Spirit. StriveMD Motivational Series Strive is an innovative 7-session CBT program that combines nutrition and psychology. Awareness is achieved through immersive, structured education and training built and taught by Nancy and Dawn, which ties together the direct behavioral outcomes cau...

02/24/2026

Need a boost with your healthy food plan and exercise to get out of the weight loss plateau? Do you want the ability to burn body fat more efficiently? Here is an herbal remedy backed by science to help with weight loss and increased alertness. It uses natural caffeine and other natural ingredients to assist. Please do not take with certain medical conditions listed below. USE 15OFFMA for 15% discount.
https://www.nutrametrix.com/product/nutrametrix-gotrim-thermochrome-v6/?id=5820738&idType=product

🔬 Key Ingredients & Their Roles
Capsimax® (Capsicum Fruit Extract)
- A controlled release form of capsaicinoids from chili peppers
- Supports thermogenesis (heat production) and lipolysis (fat breakdown)
- Designed to deliver metabolic benefits without typical stomach discomfort
Green Tea Leaf Extract
- Provides natural caffeine and catechins (including EGCG)
- Supports energy levels, fat oxidation, and overall metabolic activity
Theobromine
- A mild stimulant (also found in cacao)
- Promotes longer lasting, smoother energy compared to caffeine alone
Yerba Maté Extract
- Contains natural xanthines and antioxidants
- Helps support energy, mental focus, and metabolism
Chromium (as Chromium Picolinate)
- Supports normal blood sugar levels
- Plays a role in macronutrient metabolism and appetite regulation
Vitamin C
- A powerful antioxidant
- Supports energy metabolism and helps replenish nutrients used during thermogenic activity
Vitamin B6 & Pantothenic Acid (Vitamin B5)
- Essential B vitamins that support energy production
- Help convert carbohydrates, fats, and proteins into usable energy
L Tyrosine
- An amino acid involved in the production of key neurotransmitters
- Supports mental focus, alertness, and metabolic function
Ginger Root
- Traditionally used to support digestion
- May help support metabolic activity and comfort during dieting
DMAE (Dimethylaminoethanol Bitartrate)
- A choline precursor
- Supports mental clarity and focus, helpful during calorie restricted programs
________________________________________
✅ Why These Ingredients Work Well Together
GoTrim Thermochrome V6 combines thermogenic support, metabolic nutrients, and clean energy sources to help:
- Increase daily energy levels
- Support fat utilization for energy
- Promote metabolic efficiency
- Complement a healthy diet and exercise program
________________________________________
FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Important Note:
Please consult your healthcare provider before using this product.

🚫 Do NOT Use This Product If You:
• Are pregnant or breastfeeding
• Have chronic or ongoing liver disease
• Have Graves’ disease
• Are sensitive to caffeine and have not consulted a healthcare provider
________________________________________
⚠️ Consult Your Healthcare Provider Before Use If You:
• Have high blood pressure
• Have cardiovascular (heart) disease
• Have diabetes or blood sugar regulation concerns
• Are taking prescription medications, including:
• Atorvastatin
• Beta blockers

A powerful thermogenic formulation that combines proven ingredients to help the body burn through fat, increase energy levels and support weight loss.

02/13/2026

BLE is the first program to combine the expertise of a bariatric mental health clinician and a bariatric registered dietitian to deliver a groundbreaking, 16-week whole-person transformation for every stage of the bariatric journey.

It equips patients for surgery with confidence and clarity.
It rescues patients who are struggling post-op.
Most importantly, it delivers what bariatric care has lacked for decades:

Empowerment.

When patients understand their minds and their bodies…
When they can identify emotional triggers and nutritional gaps…
When they know how to challenge sabotaging thoughts…
When they’ve practiced micro-habits that retrain the brain…
When they recognize internal and external barriers with clarity…
Everything changes.
Regain becomes preventable.
Revisional surgeries become less necessary.
Confidence replaces shame.
Patients feel hopeful — and providers feel supported.
Everybody wins.
BLE is more than just a program.
It is a new standard of education.
A missing pillar of bariatric care.
A movement to empower every patient, in every clinic, everywhere—redefining what’s possible in bariatric care.

Email from The GI and Bariatric Nutrition Center (GIBNC) NEW! Coaching and Bariatric Life Empowerment Program         Heart to Heart – Sharing, caring, and growing together.     Telehealth Services Wh

02/11/2026

This is a very good 3rd part tested protein powder. Research is showing heavy metals in many protein supplements so 3rd part testing is important to avoid taking in heavy metals. Use cupopn Code 15OFFMA for 15% off
https://www.nutrametrix.com/product/nutrametrix-tower--pure-whey-protein-isolate---creatine/?id=5822613&idType=product

Elevate Your Performance With nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine! 💪
Looking for a clean, powerful protein to fuel your training, support muscle recovery, and enhance strength?
Meet nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine — your new workout essential.
🔹 Why Tower+ Stands Out
• 30 g of pure whey protein isolate per serving — ultra refined for fast absorption
• 6.9 g of BCAAs, the essential amino acids that play a key role in healthy muscle growth
• 3 g of creatine monohydrate, the most researched and effective form for supporting power and strength
• Papain enzyme to help support healthy digestion and protein utilization
• Low fat, low carb, gluten free formula
• Smooth and delicious French vanilla flavor
🔹 What It Supports
• Contributes to healthy muscle strength
• Assists in maintaining lean muscle mass
• May support post exercise muscle recovery
• Helps reduce occasional exercise induced fatigue
• Supports overall sports performance
• Provides a quick, effective source of high quality protein

Designed with your optimal metabolism in mind, nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine delivers 30 g of protein, 6.9 grams of branched-chain amino acids (BCAAs) and 3 g of creatine per serving. Go beyond ordinary protein and creatine with our clean, gluten-free vegetarian formula-...

02/03/2026

HITT exercise preserves muscle mass and lowers fat mass in older adults. 🙂 This is a great article on HITT. If you are looking for some HITT training go to Amazon Prime and check out Maggie Binkley HITT workouts. There is HITT 1.0 all the way to 10.0. You need a small space to do these in. She provides great workouts especially when it is freezing outside. You will need some hand weights but that is it. Check it out 🙂

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.