Inner-Evolution Holistic Psychotherapy & Coaching

08/25/2026

08/23/2026

Do you know about Family Connects Frederick County? It's a FREE service available to all Frederick County residents with a newborn which provides an at-home nurse visit when baby is about 3 weeks old.

Completely free, regardless of insurance coverage, this vital service is designed to support birth parents, newborns, and immediate family members with personalized and accessible health and community resources.

We're delighted to be supporting their efforts by leading four 90 minute interactive sessions throughout August and September. The next session is Tuesday August 25, 6-7:30 p.m. at Urbana Regional Library Tickets are going fast! Please share with any expecting parents you know and help us spread the word if you can.

More details:
Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.
In this 1.5-hour, hands-on, experiential class hosted by Julie Hanson, LCPC, LCMFT and Catherine Easter, LCSW-C of Inner Evolution, you can expect to gain:
Calm: Practice new ways to relax, manage stress, and handle tough emotions so that your mind and body feels balanced and prepared for parenthood.
Confidence: Learn about pregnancy and postpartum mental health, what's normal, what’s not, and when to seek additional support.
Connection: Spend time in class with other expecting parents, make new friends, and learn how to treat yourself with care and kindness to help your family be happy and healthy.
To help us serve as many expectant families as possible, please limit your registration to one support person per pregnant attendee. Thank you for helping us keep these free classes accessible to all.
Need to request an interpreter?
Sign Language Interpreters are available by advance request. Please call 240-566-4240 at least 7 days before the event to request an interpreter.
Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Por favor, llame al 240-566-4370 con al menos 7 días de antelación al evento para solicitar un intérprete.
https://www.eventbrite.com/e/free-workshop-for-expecting-parents-tickets-1994711147739

08/12/2026

Great to see local faith leaders organizing for the greater good in our community.

Six faith leaders in Frederick hope to eliminate $15 million of medical debt in Frederick County by raising about $103,000.

08/12/2026

This looks like a great offering and is much needed!

🎒💛 Back-to-school can bring big feelings—and your child doesn’t have to navigate them alone! 💛🎒
Our Coping with Back-to-School group is designed to help middle school girls build confidence, learn healthy coping skills, manage stress and emotions, and feel more prepared for the school year. 🌈✨
Let’s help our girls start the school year feeling supported, confident, and ready! 💕📚
There are only a few slots! To sign up use this link
https://docs.google.com/forms/d/e/1FAIpQLSfshS5Neu3Y5kTHAr9J6HHx3G5JFdqnurVs3JNd8PlVme6O_w/viewform?usp=publish-editor

08/11/2026

Summer flowers are in full bloom- reminding us to stop and savor the beauty and wisdom in each one.

08/11/2026

Do you know about Family Connects Frederick County? It's a FREE service available to all Frederick County residents with a newborn which provides an at-home nurse visit when baby is about 3 weeks old.

Completely free, regardless of insurance coverage, this vital service is designed to support birth parents, newborns, and immediate family members with personalized and accessible health and community resources.

We're delighted to be supporting their efforts by leading four 90 minute interactive sessions throughout August and September. The next session is Tuesday August 25, 6-7:30 p.m. at Urbana Regional Library Tickets are going fast! Please share with any expecting parents you know and help us spread the word if you can.

More details:

Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.

In this 1.5-hour, hands-on, experiential class hosted by Julie Hanson, LCPC, LCMFT and Catherine Easter, LCSW-C of Inner Evolution, you can expect to gain:

Calm: Practice new ways to relax, manage stress, and handle tough emotions so that your mind and body feels balanced and prepared for parenthood.
Confidence: Learn about pregnancy and postpartum mental health, what's normal, what’s not, and when to seek additional support.
Connection: Spend time in class with other expecting parents, make new friends, and learn how to treat yourself with care and kindness to help your family be happy and healthy.

To help us serve as many expectant families as possible, please limit your registration to one support person per pregnant attendee. Thank you for helping us keep these free classes accessible to all.

Need to request an interpreter?
Sign Language Interpreters are available by advance request. Please call 240-566-4240 at least 7 days before the event to request an interpreter.

Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Por favor, llame al 240-566-4370 con al menos 7 días de antelación al evento para solicitar un intérprete.

Preparing for a Big Life Transition

08/09/2026

https://ogden.revfluent.com/bestof/og/mdl3e0vm4z/yk9wq2gq9w We just noticed...we were nominated for the Best of the Best again this year. Can you take a second and give us your vote!?Thank you so much! 🤩

Vote in any or all categories once per day August 5th through August 11th EDT!