True You Health and Wellness

True You Health and Wellness A boutique concierge medical practice that specializes in personalized care and restorative health.

Our garden is doing so well this summer! Do you grow a garden?
06/12/2026

Our garden is doing so well this summer! Do you grow a garden?

05/25/2026
I am sharing this because i want you to know age is truly just a number. DO you want to be doing something you love at 9...
05/07/2026

I am sharing this because i want you to know age is truly just a number. DO you want to be doing something you love at 95 or sitting in a nursing home? Up to you. Start planning your aging well stratgety now.

๐˜ผ๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐˜ผ๐™œ๐™š ๐Ÿต๐Ÿฑ, ๐˜ฟ๐™ช๐™–๐™ฃ๐™š ๐™‘๐™–๐™ฃ ๐™ƒ๐™ค๐™ง๐™ฃ ๐™ˆ๐™–๐™ง๐™ ๐™จ ๐Ÿด๐Ÿฑ ๐™’๐™ž๐™ฃ๐™จ & ๐Ÿญ๐Ÿด ๐˜พ๐™ž๐™ง๐™˜๐™ช๐™ž๐™ฉ ๐˜พ๐™๐™–๐™ข๐™ฅ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ๐™จ

We first met Duane Van Horn of Cedar Rapids in 2022 when he was quickly capturing attention as a fan favorite with his AQHA mare, I Wanta Rock.

Here we are in 2026, and Duane is still setting milestones in the saddle as he approaches age 95 this month - he turns 95 on May 25th to be exact.

โ€œSince I started showing again after losing my dear wife Beverly five years ago, Iโ€™ve had 85 wins, 18 circuit championships, and 7 IQHA championships at almost 95 years old. I canโ€™t believe it myself,โ€ he says.

Who is this senior dynamo? View his story:โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
http://www.equinechronicle.com/91-year-old-duane-van-horn-aims-for-the-nsba-world-championship-show/

photo: bar H Photography

04/05/2026

Happy Easter, Love and Blessings.

Click the article to read. :)
01/28/2026

Click the article to read. :)

11/27/2025

We are so Thankful for all of our lovely True You Family Members.
We wish you a full heart and tummy ๐Ÿฅฐ
Dr Hoff and Tina

Our new preferred autumnal, protein-rich breakfast option: chocolate protein shake, one whole egg, and two whites, accom...
11/13/2025

Our new preferred autumnal, protein-rich breakfast option: chocolate protein shake, one whole egg, and two whites, accompanied by pumpkin oatmeal. Delicious.

๐Ÿ’“ ๐‘บ๐’–๐’“๐’‘๐’“๐’Š๐’”๐’Š๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’๐’” ๐’๐’‡ ๐’‰๐’†๐’‚๐’“๐’• ๐’…๐’Š๐’”๐’†๐’‚๐’”๐’† ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’…๐’โ€™๐’• ๐’Š๐’ˆ๐’๐’๐’“๐’† ๐Ÿ’กWhile chest pain is a common warning, heart disease can show u...
06/05/2025

๐Ÿ’“ ๐‘บ๐’–๐’“๐’‘๐’“๐’Š๐’”๐’Š๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’๐’” ๐’๐’‡ ๐’‰๐’†๐’‚๐’“๐’• ๐’…๐’Š๐’”๐’†๐’‚๐’”๐’† ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’…๐’โ€™๐’• ๐’Š๐’ˆ๐’๐’๐’“๐’† ๐Ÿ’ก

While chest pain is a common warning, heart disease can show up in other ways too, such as:

๐ŸŒฌ๏ธ ๐’๐ก๐จ๐ซ๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก โ€“ ๐‘†๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘๐‘Ž๐‘ก๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘ ๐‘–๐‘”๐‘›๐‘Ž๐‘™ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘ก๐‘Ÿ๐‘œ๐‘ข๐‘๐‘™๐‘’.
โšก ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž โ€“ ๐น๐‘’๐‘’๐‘™๐‘–๐‘›๐‘” ๐‘ข๐‘›๐‘ข๐‘ ๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘ก๐‘–๐‘Ÿ๐‘’๐‘‘, ๐‘’๐‘ฃ๐‘’๐‘› ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘ก๐‘–๐‘œ๐‘›, ๐‘๐‘Ž๐‘› ๐‘๐‘’ ๐‘Ž ๐‘๐‘™๐‘ข๐‘’.
๐Ÿฆต ๐‹๐ž๐  ๐ฉ๐š๐ข๐ง ๐จ๐ซ ๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  โ€“ ๐‘‡โ„Ž๐‘–๐‘  ๐‘š๐‘Ž๐‘ฆ ๐‘๐‘œ๐‘–๐‘›๐‘ก ๐‘ก๐‘œ ๐‘๐‘–๐‘Ÿ๐‘๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘๐‘Ÿ๐‘œ๐‘๐‘™๐‘’๐‘š๐‘ .
๐Ÿ’ฆ ๐„๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฌ๐ฐ๐ž๐š๐ญ๐ข๐ง๐  โ€“ ๐‘†๐‘ค๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘กโ„Ž๐‘Ž๐‘› ๐‘ข๐‘ ๐‘ข๐‘Ž๐‘™, ๐‘’๐‘ ๐‘๐‘’๐‘๐‘–๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘Ž๐‘ก ๐‘Ÿ๐‘’๐‘ ๐‘ก, ๐‘–๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘กโ„Ž ๐‘›๐‘œ๐‘ก๐‘–๐‘›๐‘”.
๐Ÿ’” ๐„๐ซ๐ž๐œ๐ญ๐ข๐ฅ๐ž ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง โ€“ ๐‘…๐‘’๐‘‘๐‘ข๐‘๐‘’๐‘‘ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘“๐‘™๐‘œ๐‘ค ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘™๐‘ฆ๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘ข๐‘ ๐‘’.
๐Ÿƒโ€โ™€๏ธ ๐‚๐ก๐š๐ง๐ ๐ž ๐ข๐ง ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ โ€“ ๐ท๐‘–๐‘“๐‘“๐‘–๐‘๐‘ข๐‘™๐‘ก๐‘ฆ ๐‘˜๐‘’๐‘’๐‘๐‘–๐‘›๐‘” ๐‘ข๐‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐‘Ž๐‘๐‘ก๐‘–๐‘ฃ๐‘–๐‘ก๐‘ฆ ๐‘š๐‘–๐‘”โ„Ž๐‘ก ๐‘–๐‘›๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘’ ๐‘Ž โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘–๐‘ ๐‘ ๐‘ข๐‘’.

๐Ÿ‘‰ ๐‘†๐‘๐‘œ๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’๐‘ ๐‘’ ๐‘ ๐‘–๐‘”๐‘›๐‘  ๐‘’๐‘Ž๐‘Ÿ๐‘™๐‘ฆ ๐‘๐‘Ž๐‘› ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘๐‘–๐‘” ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘๐‘’!

05/30/2025

๐ŸŒฑ ๐‘พ๐’‰๐’š ๐‘จ๐’“๐’† ๐‘ด๐’๐’“๐’† ๐‘ท๐’†๐’๐’‘๐’๐’† ๐‘ป๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐‘ฐ๐’๐’•๐’†๐’ˆ๐’“๐’‚๐’•๐’Š๐’—๐’† ๐‘ด๐’†๐’…๐’Š๐’„๐’Š๐’๐’†? ๐ŸŒฑ

More and more people are choosing integrative medicine to tackle chronic health issues in the quest for better health. But whatโ€™s driving this shift? ๐Ÿค”

๐Ÿ’ฌ ๐€ ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ: ๐‘ƒ๐‘Ž๐‘ก๐‘–๐‘’๐‘›๐‘ก๐‘  ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘Ž ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘–๐‘‘๐‘’๐‘Ÿ๐‘ , ๐‘“๐‘œ๐‘๐‘ข๐‘ ๐‘–๐‘›๐‘” ๐‘œ๐‘› โ„Ž๐‘œ๐‘™๐‘–๐‘ ๐‘ก๐‘–๐‘ ๐‘ค๐‘’๐‘™๐‘™-๐‘๐‘’๐‘–๐‘›๐‘”. โค๏ธ

๐Ÿง˜โ€โ™‚๏ธ ๐Œ๐จ๐ซ๐ž ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐Ž๐ฏ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐ผ๐‘›๐‘ก๐‘’๐‘”๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘–๐‘›๐‘’ ๐‘’๐‘š๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘โ„Ž๐‘Ž๐‘Ÿ๐‘”๐‘’ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘ค๐‘–๐‘กโ„Ž ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™๐‘–๐‘ง๐‘’๐‘‘ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘š๐‘’๐‘›๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘ก๐‘’๐‘Ÿ๐‘›๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘Ž๐‘๐‘–๐‘’๐‘ . ๐Ÿฉบ

๐ŸŒŸ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž: ๐ผ๐‘ก'๐‘  ๐‘›๐‘œ๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘ ๐‘ฆ๐‘š๐‘๐‘ก๐‘œ๐‘š๐‘ ; ๐‘–๐‘กโ€™๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก โ„Ž๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›โ€”๐‘๐‘œ๐‘‘๐‘ฆ, ๐‘š๐‘–๐‘›๐‘‘, ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘๐‘–๐‘Ÿ๐‘–๐‘ก. โœจ

Discover the future of health today!

Address

904 Princess Anne Street Suite 203
Fredericksburg, VA
22401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+15407020415

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