Ellie Mental Health - Fredericksburg, VA

Ellie Mental Health - Fredericksburg, VA Outpatient Mental Health Services Find yours here with us!

Transforming the culture of mental health through humor, creativity and authenticity by matching you with a therapist you can vibe with!

The ride home after the game doesn’t always need a recap. Sometimes your kid already knows about the missed shot, the ba...
09/09/2026

The ride home after the game doesn’t always need a recap. Sometimes your kid already knows about the missed shot, the bad pass, or the time they spent on the bench. What they may need more is a reminder that none of it changes who they are. Their worth isn’t measured in goals, points, playing time, wins, or losses. And when sports start feeling like more pressure than joy, it’s okay to check in on what’s going on beyond the game.

Explore support options at elliementalhealth.com

You don’t need the perfect words to check on someone. “Hey, I’ve been thinking about you.” “Want some company?” “How are...
09/08/2026

You don’t need the perfect words to check on someone. “Hey, I’ve been thinking about you.” “Want some company?” “How are you, really?” A text, a call, or sitting together for a while can remind someone they don’t have to carry a hard moment alone. This National Su***de Prevention Week, reach out. And if someone tells you they’re struggling, listen and help them connect with support. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. If there is immediate danger, call 911.

Call or text 988 for immediate crisis support

***dePreventionWeek ***dePrevention

A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those ema...
09/07/2026

A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those emails, and somehow become a new person by Tuesday. Rest can look like sleeping in. Sitting outside. Watching something you’ve already seen five times. Doing absolutely nothing useful for a while. If you have time to slow down this Labor Day, you’re allowed to actually use it that way. Rest doesn’t need to be earned first.

Take the rest if you can.

✨ Clinician Spotlight: Karl Johnson, Graduate Student Counseling Intern ✨Karl works with individuals navigating anxiety,...
09/04/2026

✨ Clinician Spotlight: Karl Johnson, Graduate Student Counseling Intern ✨

Karl works with individuals navigating anxiety, depression, stress, life transitions, relationship challenges, and other mental health concerns. He is passionate about creating a welcoming, supportive, and nonjudgmental environment where clients feel comfortable being themselves and exploring the challenges they are facing.

Using a collaborative and client-centered approach, Karl works alongside clients to identify their strengths, develop practical coping skills, build confidence, and make meaningful progress toward their goals.

➡️ Swipe to get to know Karl and learn more about his approach to therapy.

Karl is currently accepting new clients and offers both in-person and virtual appointments to meet you where you are.

Ready to take the next step? Visit the link in our bio to learn more or request an appointment.

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and pare...
09/03/2026

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and parents can both feel stretched thin. Make room for rest, check-ins, and support when you need it.

Explore support options at elliementalhealth.com

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format,...
09/02/2026

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format, therapist fit, and how comfortable you feel all matter. Because support is a lot easier to keep showing up for when it actually works with your life. Finding what works for you might take some adjusting. That’s okay. Therapy is supposed to support your life, not become another thing making it harder.

Explore support options at elliementalhealth.com

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking ...
09/01/2026

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking in when something feels off, and taking someone seriously can matter. You don’t need the perfect words to start a conversation. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. For ongoing mental health support, Ellie is here to help you find a therapist who fits.

Call or text 988 for immediate crisis support.

***dePreventionMonth ***dePrevention

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more ...
08/31/2026

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more often. Taking a real lunch break. Going to bed earlier. Scheduling therapy. Spending less time on your phone. Or simply admitting when you're overwhelmed. Whatever it looks like for you, we'd love to hear it. Fill in the blank: ""This fall, I'm protecting my mental health by _______."" Share your answer in the comments, you might inspire someone else to do the same.

Ellie is here to support your mental health as the seasons change. Find a therapist in your area or online at https://bit.ly/4vriZFD

08/31/2026

When “two things can be true at the same time” just isn’t clicking... a new explanation needs to enter the villa 🐟🏝️

Sincere, you may have been onto something with this one

I’ve got a textttttt!!!! A HOT new bombshell has entered the villa, we are now accepting new clients with no waitlist! Check out the link in our bio for more information!

08/28/2026

Therapy might feel intimidating, but your therapist doesn’t have to be. 😂

We’re here to make starting therapy feel a little less scary (and maybe a little more fun). 💙

✨ New client appointments available now - no waitlist!
📍 Fredericksburg, VA
🔗 Visit the link in our bio to get started!

Address

150 Riverside Parkway
Fredericksburg, VA
22406

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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