Heal Me Yoga

06/16/2026

On Sunday we celebrated sending four more trained teachers into the world, each carrying the unique Heal Me Yoga method and the medicine of peace, love, gratitude, and joy.

At Heal Me Yoga, our mission is simple: Heal Myself, Heal Our World. We believe that true change begins within. As we heal ourselves, we become better equipped to bring healing, compassion, and connection to those around us.

Our teachers are trained not only to guide yoga classes, but to create safe, supportive spaces where people can reconnect with themselves, find balance, and experience transformation. We are proud to see these four teachers step forward and share this work with their communities, helping us fulfill our mission, one person, one class, and one heart at a time.

06/15/2026

🌙 New Moon Gratitude

Last night's New Moon Ceremony was a beautiful reminder of what happens when we pause long enough to listen, to our breath, our hearts, and the wisdom within.

Surrounded by candlelight, soothing sounds, and a community of open hearts, we created a sacred space to release, restore, and set intentions for the cycle ahead.

To everyone who joined us: thank you for your trust, your presence, and your energy. You are what makes this community so special.

May this New Moon bring you peace, clarity, and the courage to step into all that is waiting for you.

With gratitude,
The Heal Me Yoga Team ✨

06/05/2026

NEW MOON SOUND BATH • FREDERICKSBURG, VA
We are beyond excited to announce a beautiful new collaboration and the beginning of a new chapter for Ruh Healing here in Fredericksburg, Virginia.
The New Moon is a sacred invitation to pause, reflect, and plant seeds for what you wish to cultivate in your life. It symbolizes fresh beginnings, new opportunities, meaningful connections, and the quiet magic of setting intentions before they bloom. What better time to gather in community, connect with yourself, and welcome new experiences?

✨ Join us for a deeply restorative 60-minute Sound Bath Experience designed to help you slow down, soften, and reconnect.
Your session includes:
🌿 Body Awareness Practice
🌬️ Breath Awareness & Grounding
🎵 Immersive Sound Journey with healing frequencies and instruments
This is a mixed group session and is suitable for:
• Anyone feeling stressed, overwhelmed, or mentally busy
• Those seeking relaxation and nervous system support
• Meditation beginners and experienced practitioners alike
• Individuals looking to cultivate mindfulness, clarity, and inner balance
• Anyone curious about sound healing and its benefits
💫 Bring a friend and share the experience together. It can be incredibly meaningful to compare your journeys afterward, as each person experiences sound healing in their own unique way.

📍 Location: Heal Me Yoga, Fredericksburg, VA
💰 Introductory Launch Price: $35
⏳ 60-Minute Group Sound Bath Session

What to bring:
✓ Your own yoga mat if you prefer (studio mats are also available)
✓ A light shawl, blanket, or cozy layer, as body temperature naturally drops during deep relaxation
✓ Water and an open heart

What to expect:
You'll be gently guided into relaxation through mindful body awareness and breathwork before settling into a restorative sound journey. There is nothing to do, nowhere to be, and nothing to achieve, simply allow yourself to receive.
Come as you are. Leave feeling grounded, nourished, and connected.

05/11/2026

We had such an amazing time at our booth at the Science of Spirituality Wellness Retreat! 🪷

Thank you for having us (:
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05/03/2026

02/25/2026

✨ An Invitation to explore Spiritual Awakening ✨
Inspired by A Master Surgeon of the Heart by David Edmonston, this workshop offers a powerful opportunity to explore meditation, inner truth, and heart-centered awareness.
Drawing from decades of spiritual practice and lived experience, David brings these teachings to life through direct practice and reflection.
🌀 Come curious. Leave clearer, more connected, and open-hearted.

02/17/2026

Many people are dissatisfied with their sleep, yet the advice they receive often feels overwhelming, conflicting, or discouraging. In this workshop, you’ll learn what healthy sleep really looks like and how to move toward it in realistic, sustainable ways. You’ll leave with a clear, practical plan built on small, achievable changes to help you fall asleep faster, stay asleep longer, and wake up with more energy for daily life.

02/17/2026

Dr. Kevin B. Handley is on a mission to help people sleep better. Through individual and group work with clients, public speaking, and continuing education training for healthcare professionals, Kevin is dedicated to teaching others how to experience the full benefits of healthy sleep. He is a Licensed Clinical Psychologist, a Professor of Psychology at Germanna Community College, and has been practicing yoga with Debbie Bennett and Heal Me Yoga for over 10 years.

02/09/2026

🔥 A truly meaningful weekend 🔥
We’re deeply grateful to everyone who joined us for the Self Mastery & Awareness Workshop this weekend. Thank you for showing up with openness, presence, and a willingness to look inward at what truly matters in your life.

The focus, reflection, and intention in the room created a powerful space for clarity and realignment, even in the quiet moments. Your commitment to the process is what made this experience so impactful.

Thank you for trusting the journey. More to come soon ✨