Your energy is infinite

Your energy is infinite Women Centered Coach for High Achieving Midlife Women | Nervous System Regulation, Embodied Self Trust, InnerDance Sound Journeys

Anette Stjärnhjärta is a Women Centered Coach, soon to be certified. She is also a Certified Polyphonic sound facilitator with InnerDance International, Certified Health Coach and Master Healer with over 25 years of experience helping people reduce stress, pain, and anxiety while balancing the nervous system and increasing energy, clarity, and inner peace.

Do you dare to be imperfect?If you scroll down, I will reveal how I have been struggling to be perfect and how it has li...
01/29/2026

Do you dare to be imperfect?
If you scroll down, I will reveal how I have been struggling to be perfect and how it has limited me.
Last year was deeply transformative for me. I began training with Dr. Claire Zammit to become a specialist in coaching women. Now I have stepped into becoming certified ✨
What makes it different is that it is not just mindset coaching or strategy work.
We focus on identity level transformation. We look at the invisible internal blocks and operating systems that quietly run in the background of our lives, often without us even realizing it.
One of the biggest patterns I have been working through is perfectionism. I used to believe I had to be perfect, and I judged myself constantly for falling short. I told myself that before I could truly share my brilliance, launch a program, or put my work into the world, everything had to be flawless.
But perfection was the very thing holding me back.
When I looked deeper, I saw where this began. Growing up, my mom would say, “I don’t want you to be judged, so it’s my job to train you to be perfect.” That came with a lot of control, and over time it slowly squeezed out creativity, joy, and ease. I became someone who was always monitoring herself, never feeling like I was enough, always trying to hold everything together. It is exhausting to live that way.
Through this work, I uncovered a deeper truth. The little girl inside me does not need to be perfect to be loved or accepted. She is already enough just being herself. I do not have to prove my worth to deserve my place on this planet.
Now I am learning to show up authentically, imperfections and all. To share before I feel “ready.” To be vulnerable about the patterns I am still working through. Instead of asking, “Is this perfect?” I ask, “What did I learn, and what can I try next?”
What if being imperfect is actually the path to success?
If you find yourself stuck, waiting to be better, smarter, more polished before you begin, maybe the real invitation is to start now. To practice. To create. To show up as you are and let that be enough. 💛

Why not start a new practice with laughter?I will be hosting weekly Laughter Yoga sessions at River's Edge Healing Arts ...
01/26/2026

Why not start a new practice with laughter?
I will be hosting weekly Laughter Yoga sessions at River's Edge Healing Arts Yoga Studio, and I would love to see you there!

Laughter Yoga is a joyful, heart-opening practice that restores both physical and emotional well-being. Backed by science, it shows that both natural and intentional laughter can:
Reduce stress
Strengthen the immune system
Ease pain
Improve sleep
Boost mood
Support core strength
Benefit those who struggle with high-intensity exercise

Anette Stjärnhjärta is a certified Laughter Yoga Leader through Laughter Yoga International. Book here https://www.riversedgeha.com/classes

12/28/2025

We has such a fun bus driver she sang Christmas songs and drove us around in all the neighborhoods in and around Fredericksburg

So many incredible Christmas lights and decorations
12/28/2025

So many incredible Christmas lights and decorations

Så här lantligt bor vi. Grannen tvärs över gatan föder upp biffkor.
12/17/2025

Så här lantligt bor vi. Grannen tvärs över gatan föder upp biffkor.

Vår granne har tjuren Ferdinand under trädet
12/17/2025

Vår granne har tjuren Ferdinand under trädet

Our outdoor Christmas tree and yes we have snow and -7 C
12/17/2025

Our outdoor Christmas tree and yes we have snow and -7 C

Are you feeling stressed? Do you want to have fun? Join our class!
11/12/2025

Are you feeling stressed? Do you want to have fun? Join our class!

Address

Fredericksburg, VA
22407

Opening Hours

Monday 1pm - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15407606875

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