Bari-Bestiez, building healthy bariatric habits one step at a time

08/04/2026

Bari-Bestiez Ep. 32 I've gone back to habits I thought I left behind.

In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impact her health and well-being.
- Sharing feelings out loud can reduce shame and promote honesty.
- Control issues often manifest in food habits and stress responses.
- A motivation reset can help realign health goals.
- Self-awareness is key to breaking old habits and creating new ones.

🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey.

Check out our favorite resources below!

🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/.../5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx

💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

Bari-Bestiez Chatz with Nina & Pam · Episode

07/20/2026

Ep. 31 Handling Negativity and Judgement from Others

In this episode, Nina & Pam of Bari-Bestiez share their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcoming challenges.

Key Topics:
-The importance of support and encouragement
-Handling negativity and judgment from others
-The role of community and shared experiences
-Mental health and self-acceptance in health journeys

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Visit www.procarenow.com and use code BARIBESTIEZ for our listener 15% discount!

For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

https://youtu.be/iBTRW3UA1pU

In this episode, Nina & Pam of Bari-Bestiez share their personal we...

07/20/2026

Join Nina & Pam of Bari-Bestiez as they discuss Handling Negativity and Judgement from Others.

Key Topics:
-The importance of support and encouragement
-Handling negativity and judgment from others
-The role of community and shared experiences
-Mental health and self-acceptance in health journeys

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health at www.procarenow.com, use code BARIBESTIEZ for our listener 15% discount!

https://youtu.be/_I6C4hb5OVM

06/18/2026

Ep. 30 Breaking the Late Night Snacking Cycle

🌙 Why Are the Cravings Always Worse at Night?

You know the feeling…

You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again.

In this honest and relatable episode of Bari-Bestiez Chatz, Nina and Pam dive into the realities of emotional eating, late-night snacking, stress, exhaustion, and the invisible weight many bariatric patients carry long after surgery.

Together, they explore:

💜 Why cravings can feel completely different depending on your emotions

💜 How stress, lack of sleep, and emotional exhaustion affect our food choices

💜 The struggle of balancing work, family, and taking care of everyone else before ourselves

💜 The unique challenges of remote work and always being "on"

💜 Healthy alternatives and simple habits that support long-term success

💜 Why support, connection, and community matter more than perfection

This episode is a reminder that bariatric surgery changes your stomach—not your life circumstances. Success isn't about being perfect. It's about learning to recognize your triggers, giving yourself grace, and creating routines that support the person you're becoming.

If you've ever found yourself standing in the kitchen late at night asking, "Am I really hungry, or am I just exhausted?"—this conversation is for you.

🎙️ Join Nina and Pam for a real, unfiltered discussion about cravings, self-care, sleep, and what it truly means to take care of yourself after surgery.

✨ Real Friends. Real Patients. Real Talk.

Bari-Bestiez Chatz with Nina & Pam · Episode

05/27/2026

Ep. 29: More Than Weight Loss: Healing, Food Freedom & Living Fully with Shea Quinn

What happens when weight loss surgery changes more than just your body?

In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjoying food, traveling, camping, body positivity, and living life fully.

https://open.spotify.com/episode/3gxCB8e8r2Bhm6VC8E2DxY?si=dca2afbeb7ff4432

Bari-Bestiez Chatz with Nina & Pam · Episode

11/20/2025

Bari-Chatz, Ep 14. When You Change, We Change
In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally.

From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape your ability to adapt. You’ll hear real insights on journaling, therapy, and finding personal outlets that keep you grounded when everything around you starts to shift.

Save on ProCare Vitamins & Supplements:
To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!

For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

https://youtu.be/ZYLWhTGsTyQ

In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through ...

11/20/2025

Bari-Chatz, Ep. 13 Finding Balance in Living Life and Your Health Journey

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emphasizes the importance of support and understanding in the bariatric community.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle afte...

11/20/2025

Bari-Chatz, Ep. 12 From Struggle to Strength The Bari Male Experience

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community.

Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health and vulnerability to the strength found in community, this episode reminds every listener that healing isn’t just physical—it’s personal.

Whether you’re a man considering surgery or already on the journey, you’ll find encouragement, insight, and brotherhood here. You are not alone.

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left u...

11/20/2025

Bari-Chatz Ep. 11 Hunger Games

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.”

They talk candidly about how GLP-1s, appetite suppressants, mindful eating, and honest self-check-ins help them manage appetite while staying true to their goals. Expect some laughter, a few hard truths, and plenty of real-life tips from two women still walking the sleeve surgery path—just with a little more wisdom (and maybe a protein shake in hand).

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like...

09/24/2025

Bari-Bestiez x OSLP: Respecting Your Tool
In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old patterns or self-sabotage. Expect laughs, honesty, and a reminder that respecting your journey is the key to lasting success.

Bari-Bestiez x OSLP: Respecting Your ToolIn this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your ...