Hazel Hill Healthcare Project

05/26/2024

Love this! Go grab a haircut and take a friend

03/27/2024

We are starting anew! Welcome to the new, revised Hazel Hill Healthcare Project!!!

03/18/2024

02/18/2024

When we take care of as part of our self-care, we set an example for those around us to do the same.

01/08/2024

12/29/2023

More people die from heart attacks during the winter holidays than at any other time of year.

Know the signs and call 911.

12/14/2023

09/20/2023

Practice placing importance on your daily diet.

It’s literally amazing how food and beverages can drastically improve your health and weight loss or literally cause havoc to your entire nervous system leading to death.

Simply adding more of this can improve your overall health👇🏽
• leafy greens
• omega 3 foods (avocado, salmon, nuts/seeds)
• water with dash of sea salt (drink 1/2 your weight in oz)
• 2 fruits a day (i like an apple and an orange or some berries)
• veggies with every meal
• dark chocolate
• eating enough protein each meal (eat your goal weight in grams)
• drinking green tea daily

You will feel better. You can reverse chronic illnesses. You can move and breathe with less pain. You will lose weight. Reduce inflammation in your body. Gives your organs what they need to do what they do.

Simply eating most of this can and will create havoc to your body👇🏽
• refined carbohydrates (cereals, pastas, pizza, white bread, white rice, cookies, donuts)
• fried foods in vegetable or canola oils
• proteins with refined carbs (chick Fi La on a bun, hot dog and bun)
• sodas - they will KILL YOU
• sugary creamers
• alcohol - more sugar than you realize
• milk chocolate

You will be lethargic, always tired. No energy. Next thing you know you’ve got high blood pressure or you’re type 2 diabetic. All your weight is in your mid section. Creates breeding grounds for cancers. Organs stop getting nutrients they need - and eventually will fail you.

✨whole food diets are more sustainable and give the body the nutrients it needs

As we get older, just start to think about how your diet will effect the quality of your life. Most people between the ages off 40-79 are on at least one prescription drug - 20% of those are on more than five. And most of these are incubating so many side effects - and you’re not doing any research or asking questions- just taking as prescribed.

What you chose to do today will and can affect your tomorrow.

👉🏽Drink more water
👉🏽Eat more veggies
👉🏽Move your body!

xoxo-
Coach Robbin

08/24/2023

Tomorrow, Aug 25th! Come out and get some fresh veggies and fruits!
All are welcome! Bring your own bags if you can!

The Fredericksburg Regional Food Bank will be in the the upper garden TOMORROW, Friday, June 23rd from 5:30-7pm distributing fresh food to anyone seeking a little help with food security!

No questions asked, all are welcome! Please bring your own bags!

If you would like to help out by volunteering at this event, contact [email protected].

To see more dates for food distribution in the upper garden head to our website www.downtowngreens.org/freefood.

For more food distribution locations go to www.fredfood.org.