m&mXtreme

08/19/2026

I have to highlight this amazing PNBA athlete right here! He came so close at the Natural Olympia—he lost by just one point, which shows you the incredible caliber he’s at. Back then, I gave him some feedback on his trapezius. His upper traps were very dominant, which was hiding his mid-shoulder line. I gave him specific exercises to pull the mid-trapezius down and stretch the area, and he actually listened and put in the work! Seeing his routine now, the improvement is night and day—his shoulders sit so much better and his upper frame looks completely open. I am so proud of his dedication. My next piece of feedback for him as he keeps refining this incredible physique: now that the traps are down, bringing out that mid-shoulder just a bit more is going to give him that ultimate cap and widen his V-taper even further. He’s already a total force on stage, and I can’t wait to see him take it Philip Ricardo Jr. Chris Moore INBA PNBA Natural Bodybuilding Iron Man Magazine

08/15/2026

“Absolutely incredible job out there! His conditioning was spot-on—the muscle separation, lat taper, and quad striations looked fantastic under the stage lights. This athlete had amazing symmetry, and what stood out most was his flow and stage presence; the transitions were fluid, perfectly paced with the music, and his front double bicep and side bicep poses highlighted his line-for-line balance brilliantly. Overall, a commanding, charismatic routine showing off incredible work—a phenomenal package!”
Philip Ricardo Jr. Chris Moore INBA PNBA Natural Bodybuilding Medina Roberts SGI MEMBER INBA Global PNBA Elite Iron Man Magazine Natural Olympia

08/15/2026

Great job up there—the transition to bodybuilding is looking really solid on you. I definitely noticed the legs are coming up; you’ve got noticeably better quad sweep and density now, which fits your structure so much better than Physique. Your V-taper and conditioning are right on point, especially through that crisp midsection.
To really elevate your scoring, focus on a few key posing tweaks:
Spike and Flare the Quads: On your ab-and-thigh and front poses, turn your knees outward slightly and spike the lead leg deeper to really show off that new quad sweep. Don’t let the knees cave in.
Open Up the Upper Body: On the hands-on-hips setup, focus on flaring those lats wide, and lift your elbows just a touch higher on the double biceps to show off your arm peaks and shoulder width.
Hold the Shots: Slow down your transitions just a bit. Hit each mandatory cleanly, squeeze hard, and hold it for a solid 2 to 3 seconds so the judges have time to take in the full package.
Overall, really impressive package and great progress—keep pushing!
Philip Ricardo Jr. Chris Moore INBA PNBA Natural Bodybuilding Medina Roberts SGI MEMBER

08/15/2026

08/10/2026

What an incredible class! Just look at this pose-down—you can hear the audience’s energy in the background!
I really want to honor these 4 amazing pro athletes. Everyone brought their absolute best to the stage today, making it so tough for us judges to decide 1st through 4th place. Every single one of you looked incredible! 🔥
Philip Ricardo Jr. Chris Moore INBA PNBA Natural Bodybuilding Iron Man Magazine

08/09/2026

Congratulations to Baldwin Dawkins ( #24) on an outstanding Men’s Physique performance at the INBA/PNBA show! Here is a concise, polished critique for future stage presentation:
Strengths
Stage Presence: Excellent energy, brilliant smile, and strong crowd engagement.
Midsection & V-Taper: Top-tier core conditioning; the vacuum-to-ab display was a standout highlight.
Back Structure: Impressions lat width and crisp rear detail.
Constructive Feedback
Smooth Transitions: Slow the pace when moving between poses to make the flow look completely effortless.
Hold Key Poses: Lock in each main pose for a solid 2–3 seconds so judges get a clear look.
Set Feet First: Limit foot adjustments when setting up the back shot to maintain a grounded posture.
Keep Shoulders Down: Keep shoulders dropped and lats flared during side poses to maximize upper-body width.
With these minor tweaks to pacing and
footwork, his impressive physique and natural charisma will shine even brighter!
Philip Ricardo Jr. Chris Moore Medina Roberts SGI MEMBER Baldwin Dawkins | Men's Physique Pro
Iron Man Magazine Natural Olympia