Lifewise Health Coaching

07/21/2026

We MUST learn to control our stress for our WHOLE health. Did you realize that stress is even affecting your blood sugar? You could be doing everything right with your diet, eat all the right good things, with little or no sugar and low starchy carbs and still spike your blood sugar and be headed for diabetes! crazy what stress can do to your cortisol and then raise your blood sugar! Here are some quick and easy techniques for working on that

06/03/2026

Parents. PLEASE do your OWN RESEARCH... ready the inserts, study, be open to question.

One injection. Six vaccines. Infants as young as six weeks old. Dr. Jeff Barke urges parents to examine the safety data, warnings, ingredients, and clinical trial results for themselves.

05/04/2026

This is so important! The habit of complaining is not just annoying – for ourselves and others! – It’s actually harmful to your health and brain! It takes its toll on us! So stop it😱😂

“Rumination and habitual complaining reinforce each other, locking attention on problems and amplifying negativity. Research has found that repeatedly focusing on negative experiences strengthens neural pathways, making it harder to regulate emotions and respond constructively…”. Great article. 

The habit of complaining can be broken, paving the path for a happier, more positive outlook on life.

05/04/2026

These cookies are grain free, gluten-free, and dairy free, but “still rich, satisfying and full of flavor… With tahini as the main ingredient, they are loaded with minerals, like magnesium, potassium, calcium, and iron.” Having this hearty protein base and using coconut sugar helps to avoid sharp spikes and crashes in your blood sugar. 💝

01/30/2026

This is so cool… watch the baby in the womb! 💜

01/30/2026

Blood tests that everyone should have for a baseline

01/22/2026

Do your own research!

by Dr. Michael Nevradakis and Dr. Brenda Baletti

01/09/2026

New research shows that your body clock plays a role in your immune response against the flu. Learn how to optimize it properly here.

01/09/2026

Here's a great little daily routine for strength as you age:

DAILY ROUTINE

Do a dead hang for 30 seconds or a minute to strengthen arms and especially grip

Plank (for core strength) for 1 minute

A wall squat for 30 seconds to 1 minute. Repeat the wall squat three times.

Wall squats offer an effective lower-body workout that can be practiced almost anywhere. Learn more about the benefits of wall squats and tips for performing wall squats correctly.

01/06/2026

This is a pharmacist talking about which three categories of drugs he would never take if he could avoid them… I think it’s good advice ( this is not about Vaccines)

Pharmacist lists three medications you should never take.