Lifewise Health Coaching

Lifewise Health Coaching Welcome to my Holistic Health page for living whole and healthy; www.katiemahoneyhealthcoach.com

My name is Katie Mahoney, and I am a Certified A.A.D.P Holistic Health & Lifestyle Coach, trained at the Institute for Integrative Nutrition in NYC. I have a passion to help people find their full healthy balance, deal with the incredible stresses in life, and not just 'get by' but learn to flourish, living in their fullest potential with joy and purpose! Are you ready for a lifestyle change and

not just a quick fix that doesn't last? Contact me at www.LivingLifeWise.com, or message me, and see how I can help support your health journey. If you don't make a plan it's not going to just happen all by itself!!

Parents. PLEASE do your OWN RESEARCH... ready the inserts, study, be open to question.
06/03/2026

Parents. PLEASE do your OWN RESEARCH... ready the inserts, study, be open to question.

One injection. Six vaccines. Infants as young as six weeks old. Dr. Jeff Barke urges parents to examine the safety data, warnings, ingredients, and clinical trial results for themselves.

This is so important! The habit of complaining is not just annoying – for ourselves and others! – It’s actually harmful ...
05/04/2026

This is so important! The habit of complaining is not just annoying – for ourselves and others! – It’s actually harmful to your health and brain! It takes its toll on us! So stop it😱😂

“Rumination and habitual complaining reinforce each other, locking attention on problems and amplifying negativity. Research has found that repeatedly focusing on negative experiences strengthens neural pathways, making it harder to regulate emotions and respond constructively…”. Great article. 

The habit of complaining can be broken, paving the path for a happier, more positive outlook on life.

These cookies are grain free, gluten-free, and dairy free, but “still rich, satisfying and full of flavor… With tahini a...
05/04/2026

These cookies are grain free, gluten-free, and dairy free, but “still rich, satisfying and full of flavor… With tahini as the main ingredient, they are loaded with minerals, like magnesium, potassium, calcium, and iron.” Having this hearty protein base and using coconut sugar helps to avoid sharp spikes and crashes in your blood sugar. 💝

This is so cool… watch the baby in the womb! 💜
01/30/2026

This is so cool… watch the baby in the womb! 💜

Blood tests that everyone should have for a baseline
01/30/2026

Blood tests that everyone should have for a baseline

Do your own research!
01/22/2026

Do your own research!

by Dr. Michael Nevradakis and Dr. Brenda Baletti

01/09/2026

New research shows that your body clock plays a role in your immune response against the flu. Learn how to optimize it properly here.

Here's a great little daily routine for strength as you age: DAILY ROUTINEDo  a dead hang for 30 seconds or a minute to ...
01/09/2026

Here's a great little daily routine for strength as you age:

DAILY ROUTINE

Do a dead hang for 30 seconds or a minute to strengthen arms and especially grip

Plank (for core strength) for 1 minute

A wall squat for 30 seconds to 1 minute. Repeat the wall squat three times.

Wall squats offer an effective lower-body workout that can be practiced almost anywhere. Learn more about the benefits of wall squats and tips for performing wall squats correctly.

This is a pharmacist talking about which three categories of drugs he would never take if he could avoid them… I think i...
01/06/2026

This is a pharmacist talking about which three categories of drugs he would never take if he could avoid them… I think it’s good advice ( this is not about Vaccines)

Pharmacist lists three medications you should never take.

BE INFORMED! THE NEW VACCINE SCHEDULE.... also, keep in mind, ALL vaccines will still be available at no cost to America...
01/05/2026

BE INFORMED! THE NEW VACCINE SCHEDULE.... also, keep in mind, ALL vaccines will still be available at no cost to Americans if they want them. Following the Danish model it's about a dozen doses by adolescence as opposed to the current 60 (SIXTY!) DOSES BY ADOLESCENCE....

"The CDC will continue to recommend that all children are immunized against 10 diseases for which there is international consensus, as well as varicella (chickenpox). For other diseases, the CDC will recommend immunization for high-risk groups and populations, or through shared clinical decision making when it is not possible for public health authorities to clearly define who will benefit from an immunization. The updated schedule is in contrast to the CDC child and adolescent schedule at the end of 2024, which recommended 17 immunizations for all children.

The Danish childhood vaccination schedule that has influenced this new US schedule is far simpler, slower, and gentler than the U.S. CDC schedule. Denmark begins immunization at three months of age, giving only about a dozen total injections by adolescence, focused on serious diseases such as diphtheria, tetanus, polio, Hib, measles, and meningitis.

The U.S. begins vaccination the day a child is born, in some cases with a hepatitis B shot, and continues frequently through infancy, totaling around sixty doses by the end of adolescence. The Danish program avoids vaccines for mild illnesses like chickenpox, rotavirus, and hepatitis A, and it does not recommend annual flu or early COVID inoculations for healthy children. It therefore introduces far fewer antigens, adjuvants, and chemical additives, giving the immune system more time to mature between doses.

The U.S. system, by contrast, compresses numerous injections into the first year of life, creating heavy antigen and aluminum exposure during a critical developmental window. Denmark’s approach reflects a minimalist “target the serious diseases” philosophy built on transparency and trust, while the U.S. program embodies a maximalist “vaccinate for everything” model driven by a zero‑risk culture, liability avoidance, institutional inertia, and a cult-like belief that all vaccine products are “safe and effective” and therefore above questioning."

THIS IS IMPORTANT: "Both countries maintain high vaccine coverage, but Denmark achieves comparable disease control with a fraction of the biochemical and immunological load imposed on young children in the United States." IN ADDITION: "...this accompanied by a strengthening of vaccine research through HHS’ commitment to double-blind placebo controlled randomized trials..." Bravo.

Changes stem from reviewing practices in other nations, including consulting experts in Denmark, Germany, and Japan.

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