Conquer Training and Nutrition

Conquer Training and Nutrition Ian DiGiacomo
Iron Road Podcast - Host
Coach • Speaker
Helping natural lifters reach their genetic potential Conquer Strength at your own level
(5)

07/13/2026

Chael Sonnen is one of my favorite fighters. He’s got the “I’ll fight anybody” mentality with the mic skills of a pro wrestler. Very entertaining. But sometimes… you just have no shot.

07/12/2026

Hopefully one day I will conquer my aversion for endurance activities. Until then… anything over 5 reps is cardio for me. 😂

07/12/2026

The majority of supplements on the market don’t do much for you. Invest in good protein, creatine and course correcting any actual vitamin deficiencies you have discovered through bloodwork.

07/11/2026

When I competed in strength sports, my training and PRs were all I thought about. I couldn’t imagine giving the same effort and energy to strength goals now that I am raising two of the next generation lifters.

07/10/2026

Seems pretty obvious…

07/10/2026

It hurt me to watch as a Fedor fan but damn it… I respect the game.

07/09/2026

Trends come and go all the time… but classic physique is here to stay. There will always be a place for it and it will always be more marketable and relatable than open bodybuilding.

07/09/2026

All my natty brothers, heed my warning… don’t get super fat in the name of strength. And if you do bulk up crazy, do it when you’re young and your body can take the abuse before you hang it up.

07/08/2026

Alright people, if you could look like one of these two legends… whose shoes do you step into?

07/08/2026

Harsh truth of trying to look your best. If you are a natural lifter, you need to expect significant strength loss with big time cut phases. Once you’ve reached your goal weight/look, you can then mount your comeback.

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Freeport, NY

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+15166175155

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