Conquer Training and Nutrition

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Conquer Training and Nutrition Ian DiGiacomo
Iron Road Podcast - Host
Coach • Speaker
Helping natural lifters reach their genetic potential Conquer Strength at your own level
(5)

10/17/2026

They wrote in a cheesy line to show the cop didn’t die after this 😂.

10/16/2026

Warning… don’t watch this movie around children. It is effed up.

10/16/2026

This is something we all need to accept. Even those of you who love soreness like I do. Excessive muscle damage will hinder and delay recovery.

10/16/2026

Quality training is choosing movements that provide the highest return on your time and energy spent.

10/15/2026

When they say “they don’t make’m like they used to”, that is true of actors like Sean Connery. The man, the myth, the legend.

10/15/2026

Box jumps are lumped into the plyometric category but most trainers and gyms just use this difficult, high risk, low reward move to tire people out. Terrible idea. I’ve seen many horrific injuries when box jumps are used this way.

10/15/2026

Don’t get distracted by these associated effects from training. Keep your eye on the prize.

10/14/2026

I really like the Bourne Identity. I think it’s great. It’s so sad to see the franchise fall from grace like this. This scene honestly made me mad lol.

10/14/2026

One of the most overused exercises with the least amount of benefit or purpose behind it. On top of that… everybody and their mother hates doing them. So listen up everyone, stop doing them and you’ll get in better shape.

10/13/2026

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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Freeport, NY

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+15166175155

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