Being Calm Wellness

06/09/2026

Curious about Reiki? Want to learn? more comment below

06/08/2026

What if you gave yourself one hour this week to simply pause?

Join us for Monday Meditation on the Mile—a calming, guided meditation experience designed to help you slow down, breathe, and reconnect with yourself.

🕢 Mondays at 7:30 PM
📍 Sparkle on Stage, Freeport
💲 $35
👥 Limited to 8 people

Reserve your seat using the QR code or booking link in the comments.

🤍 Relax • Release • Realign

05/30/2026

Class Schedule for the Sovereign Soul Integration Series, beginning June, 2026

05/23/2026

What if the emotions, patterns, and stress you’ve been carrying could be explored, released, and transformed creatively?

Join us for the first Sovereign Soul Integration Series gathering — an immersive healing and creative experience with Jen Winters-Runolfsson of Being Calm Wellness and Cat Mayor of Cat Mayor Unlimited/Sovereign Soul Events.

Through Emotional Mapping, energetic clearing, and Neurographic Art, participants will gain deeper awareness of emotional patterns, reconnect mind and body, release stagnant energy, and begin creating new internal pathways through guided creative expression.
No artistic experience needed — only a willingness to explore, release, and create.

🗓 June 6, 2026
📍 Coram, NY
💫 $60 per person
🎨 All materials provided

For booking and information
Email: mailto:[email protected]

09/30/2025

Join us this Sunday 🤩

Email from Cat Mayor Unlimited Next Gathering!   Waves of Wisdom Let the waters guide you   Welcome, Friend, to'Waves of Wisdom' – a sacred space where we attune to the rhythm of the ocean, the pull o

08/06/2025

✨ CALLING ALL VENDORS ✨

Are you a massage therapist, energy healer, artist, or holistic wellness pro? Join us for the Art in Wellness Expo – a two-day mind-body marketplace!

🗓 Sept 6–7 | ⏰ 12–6 PM
📍 195 Woodcleft Ave, Freeport (Indoor Venue!)
💲 $75 one day | $125 both days
🎨 Holistic, healing, and mythical arts welcome!

📞 Contact or call 516-240-1188
📲 www.sparkleonstage.org

Spaces are limited – apply now!

07/27/2025

06/11/2025

🌿 Clinicals have been a full-spectrum experience — equal parts humbling, exhausting, inspiring, and deeply rewarding. It’s a wild ride when your brain is learning, your heart is leading, and your soul is catching up.

In just two weeks — on June 20 — I’ll officially graduate as a Level 2 Certified Aromatherapist, trained through an Ayurvedic lens. It’s bittersweet, because this work has changed me… and it’s only the beginning.

Tomorrow, I’ll be conducting a live client interview, observed by our Vaidya (Ayurvedic MD), in preparation for my final clinical presentation next week. No pressure, right? 😅

Thank you for your support and patience as I move through this final stretch. These last two weeks are packed, but they’re laying the foundation for some incredible things to come.

💬 What helped you stay grounded during your biggest life pivots? Drop your favorite mantra, grounding tip, or just send some good vibes my way — I’ll take it!

04/23/2025

Join us this Sunday 1- 4 Sparkle On Stage for a guided imagery vision board meditation workshop

Grab your tickets today sparkleonstage.org

04/11/2025

We’re in the paper!!!!

So excited to be featured in this week’s Freeport Herald for our Reiki Sanctuary Hour at Sparkle On Stage!

There are only 5 weeks left in this beautiful journey inward—come unwind, breathe deeply, and realign with your inner calm.

Spaces are limited, so grab your spot while you can!
Reserve now: sparkleonstage.org

Mondays | 7–8 PM | 195 Woodcleft Ave, Freeport
Your peace is waiting.