Bruce Fitness

Bruce Fitness Bruce Fitness promotes and encourages people at all ages and fitness levels to meet their goals. See also the FB page Weight Management with Bruce Fitness.

As a Certified Strength & Conditioning Specialist, National Academy of Sport Medicine Master Trainer, Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, and Weight Loss Specialist, Bruce offers health and fitness advice and encouragement to people of all ages.

10/04/2024

Sorry we didn't have MEET this past week...had an accident occur. We will have it next Monday as scheduled! Bring a friend!

MEET! Monday Evening Exercise Team meets every Monday at 6pm in the Hammock Bay fitness center for a fun challenging wor...
08/06/2024

MEET! Monday Evening Exercise Team meets every Monday at 6pm in the Hammock Bay fitness center for a fun challenging workout. Lead by NASM Master Trainer Bruce Fitness.

Good advice! Let me add two more important fact that go along with this:1. Concerning dehydration, unless you are tryin...
07/20/2024

Good advice! Let me add two more important fact that go along with this:
1. Concerning dehydration, unless you are trying to make weight for your MMA weigh-in, don't wear sweats or plastic suits to workout. Sweating is not fat! It is dehydration. Your muscle is 70% water....fat cells hold about 5%. Which do you think you're hurting the most by dehydration?
2. Eating after workout, eat your carb! The greatest thing you can eat to rebuild muscle is carb. Do not short your protein, but science tells us carbs build and maintain muscle!

Remember SMI in the morning at Lincoln Park at 0830!
11/04/2022

Remember SMI in the morning at Lincoln Park at 0830!

Address

Freeport, FL

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 1pm - 5pm

Telephone

850 855 9320

Website

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