Barbara Maseda Coaching

Barbara Maseda Coaching Nervous system and embodiment Coach. Helping people move from survival patterns to embody powered one sunrise at a time.
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Wake up and EVOLVE oR REMAIN the same TOTALLY UP TO YOU!! BOOK A FREE CLARITY CALL https://linktr.ee/barbaramaseda

Did some energy work this morning. ✨🐴Sometimes things do not need to be talked through.They need to be felt through. 🤎Co...
08/26/2026

Did some energy work this morning.
✨🐴

Sometimes things do not need to be talked through.
They need to be felt through. 🤎

Communication without language.

08/26/2026

Morning Vibe Check 💓

08/12/2026

Let’s Talk About It Tuesday 💚

Sharing this week’s conversation from The Funky Monkey as we continue our Shift Happens book walk with Chapter 7: The Road Within — Harmony.

Harmony is not about having every part of life perfectly figured out. It is an invitation to notice what feels aligned, what may need a little attention, and what helps us come back to ourselves along the way.

This week’s reflection:

✨ Which part of your life feels most aligned right now?
✨ Which area needs a little attention?
✨ What helps you come back to yourself?
✨ What small shift can you choose today?

Catch the replay and take what speaks to you. 🪞

Shift happens. Harmony is chosen daily.

🌅 Mostly sunny skies are on the menu this Saturday morning’s Spiritual Breakfast by the Shore: Pause • Breathe • Move🔗If...
07/31/2026

🌅 Mostly sunny skies are on the menu this Saturday morning’s Spiritual Breakfast by the Shore: Pause • Breathe • Move🔗

If your mind, body, or soul has been craving a moment to reset, recharge, and replenish from the week, I would love to invite you to Spiritual Breakfast by the Shore.

Together we will welcome the sunrise, breathe in the ocean air, move with intention, and simply enjoy being present.

🥣 Saturday, August 1st
⏰ 7:30 AM
📍 Surfside Beach (click going to event link for location)

Bring a yoga mat, towel, or blanket.

Click Interested or Going on the event page to stay in the loop.

Pause. Breathe. Move.
One sunrise at a time. 🌅

07/30/2026

Day 2

Last year, I thought I was sharing affirmations.

Today, I realize I was sharing a practice.

This video is 1 example of what that practice looked like.

It was never about writing words on a mirror and hoping they would magically change my life.

It was about slowing down long enough to have a different conversation with myself.

To think the words.

To see them.

To feel them.

To write about them.

To affirm them.

And then to begin living them.

1 sunrise at a time.

The transformation wasn’t found in the affirmation.

It was found in the awareness I created by giving myself permission to pause, reflect, and embody the words I chose.

That is the Note to Self Practice.

The marker is simply the tool.

The practice is the transformation.

Tomorrow, I’ll share another piece of the journey behind The Looking Glass Experience™.

07/29/2026

Like many people, I spent years searching for the perfect affirmation.

I saved inspiring quotes from Pinterest.
I filled journals with beautiful words.
I prayed.
I hoped.

I believed that if I could just find the right words, everything would change.

The words inspired me.

The transformation never lasted.

Then I became a student of this work.

I discovered something that changed everything.

Affirmations are not simply words we repeat.

They are something we practice.

For years, I shared the Note to Self Affirmation Markers.

Today, I have a deeper understanding of what I was truly sharing.

I was sharing a practice.

The marker is simply the tool.

The practice is the transformation.

Welcome to The Looking Glass Experience™.

Over the next twenty-one days, I will be sharing the heart behind the Note to Self Practice®, the stories that shaped it, and the daily practice that continues to transform my own life, one sunrise at a time.

This is more than writing words on a mirror.

This is about transforming your intentions into reality.

Welcome.

Day One. 💛

This morning I had a realization…Maybe affirmations have not failed us.Maybe we have been taught to stop too soon.Write ...
07/19/2026

This morning I had a realization…

Maybe affirmations have not failed us.

Maybe we have been taught to stop too soon.

Write it.
Say it.
Repeat it.

Then hope something changes.

That has never felt complete to me.

The more I sit with my own Note to Self, the more I realize the words are only the invitation.

Today my Note to Self is:

“I move in peace before I see the proof.”

Then I asked myself…

Is this true for me right now?

Maybe twenty percent.

So now what?

I could keep repeating the words.

Or…

I could become curious.

If I truly moved in peace before I saw the proof…

How would I think?

How would I respond?

What would I stop worrying about?

What would I trust?

How would I show up today?

That is the work.

That is why my Note to Self process has never been about writing positive words on a mirror.

It is about becoming aware of the gap between the words I am saying and the life I am living.

Not so I can judge myself.

So I can practice becoming.

For me, the process looks like this:

Think it.
See it.
Feel it.
Affirm it.
BeLive it.

The mirror is not asking me to fake confidence.

It is inviting me to practice a new identity until my thoughts, my choices, my actions, and eventually my life begin reflecting the words I wrote.

Because transformation does not happen when we write the words.

It happens when we become the person who lives them.

One sunrise at a time. 💚

If you are feeling called to explore this practice, comment “Note to Self” below or send me a direct message.

04/07/2026

Something shifted for me…

When I first heard the numbers and statistics around mental health on a nationwide level, it was mind blowing.
That awareness was brought into focus through a mental health and wellness talk hosted by MyCHN, Demi Minter.

Then it became even more real.
When Meg shared the statistics right here in Brazoria County, it landed on a deeper level.
These are not just numbers.
These are people.
Our people.

Access matters to me.
This work, awareness, regulation, and reconnecting to self, should not be limited or out of reach.
It should be available to those who need it most.

That is why I am honored to be in collaboration with The Artist Alliance of Brazoria County and Outreach.

This is where creativity meets healing.
Where expression meets awareness.
Where people are reminded…

✨ We are the artists of our own lives.

Through Note to Self affirmations, through artwork, and through the collective presence of facilitators creating intentional spaces, we are providing opportunities for individuals to pause, reflect, express, and reconnect within themselves.

This is just the beginning.

We are building something that supports mental, emotional, physical, and spiritual well being, honoring the wholeness within each of us.

Happy Rising ❤️🧡💛💚🩵💙💜✨ On this glorious Easter morning, I/you rise.Sunday April 5, 2026Just as Jesus transcended death, ...
04/05/2026

Happy Rising ❤️🧡💛💚🩵💙💜✨

On this glorious Easter morning, I/you rise.
Sunday April 5, 2026
Just as Jesus transcended death, turning pain into light and sorrow into joy, I, too, have the power to rise above any challenge. When I feel defeated, I rise. When I stumble, I rise. When sorrow weighs heavily, I rise.

Each rising is proof that resurrection is a divine energy pulsing through every heartbeat and breath. This Easter, I behold with awe every sign of life’s renewing presence: a kind word, a morning breeze, a generous impulse, a wave of gratitude. All are glimpses of Easter’s restoring power lifting me higher.

Easter is not just Jesus’ story; it is mine too. His resurrection is a reminder that the power to rise above struggle and limitation is alive in me. I am a new creation. I rise.

So if anyone is in Christ, there is a new creation: everything old has passed away; look, new things have come into being!—2 Corinthians 5:17
~Daily Words from Unity Church

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