Casey Zeck Wellness

10/09/2026

Who is interested in a room by room, low tox home guide? Think everything from water filters and mattress to candles and hand soap, one swap at a time 🤍

Our kids pajamas, our mattresses, and couches, are drenched in infertility-causing flame retardants because of government incompetence

Instead of regulating indoor smoking back in the ‘50s, the government thought it would be a better idea to saturate our homes and children’s clothes with chemical flame retardants.

We know these chemicals are toxic and cause cancer and infertility. Yet the Flammable Fabrics Act is still in effect today.

Of course 1 in 4 couples struggle to conceive. Of course 1 in 2 people get cancer in their lives. Of course the majority of people have 1 or more chronic illness. Our homes are FULL of toxins.

What can we do? Choose certified organic clothing, mattresses, couches, and even carpet. At the very least choose OEKO-TEX Standard 100 products which bans the worst flame retardants.

Opt for natural materials like wool which is naturally flame resistant, look for statements from manufacturers that say “This product contains NO added flame retardant chemicals” or contact them if it is unclear.

08/31/2026

07/27/2026

🚨Last 24 hours of the Mid Year Sale-
Grab 25% off my most loved at home wellness tool!

https://boncharge.com/products/max-red-light-device?rfsn=8737915.3e5b36

What You Can Treat at Home With RLT:

• Skin Rejuvenation: Boosting youthful skin.
• Wrinkle Reduction: Enhancing collagen to smooth lines.
• Acne Treatment: Clearing skin and reducing lesions.
• Scar Reduction: Fading scars and improving texture.
• Wound Healing: Speeding up recovery.
• Inflammation Reduction: Easing redness and swelling.
• Pain Relief: Alleviating muscle and joint pain.
• Muscle Recovery: Helping muscles bounce back post-exercise.
• Joint Health: Improving mobility and reducing stiffness.
• Hair Growth: Promoting hair health.
• Skin Tone Improvement: Balancing color and reducing dark spots
• Cellulite Reduction: Diminishing appearance of cellulite.
• Eczema and Psoriasis: Providing relief for skin conditions.
• Stretch Mark Reduction: Fading stretch marks.
• Enhanced Blood Circulation: Supporting cardiovascular health.
• Mood and Sleep Improvement: Benefiting mental well-being
• Reduced Acne Scarring: Healing and minimizing acne scars.
• Sun Damage Repair: Repairing UV damage.
• Rosacea Management: Alleviating rosacea symptoms.
• Melasma Improvement: Reducing melasma on skin.
• Tissue Repair: Enhancing regeneration.
• Anti-Inflammatory Effects: Providing body-wide benefits.
• Migraine and Headache Relief: Easing head pain.

05/04/2026

WildHarvest

04/01/2026

This injection is most people’s sticking point thanks to the famous iron lung picture, even though polio was already trending down for years prior to the V. Do the research.

Other great educational resources:

Dissolving Illusions: Disease, Vaccines, and The Forgotten History by Suzanne Humphries MD

Podcast: A shot in the dark, episode 12.

04/01/2026

03/31/2026

The power of contracting muscles

03/24/2026

I’ve talked about this for years, but this is what real lab work looks like.

In 2023 (1 year postpartum + 2 years into my low-tox lifestyle), I ran a full panel through Function Health to see where my body actually stood. My results were amazing, a true testament to the lifestyle I’ve built.

Since then, I’ve integrated this testing into my 3-month reset with clients… because the difference is that significant.

Here’s the gap most people don’t realize:

Conventional lab ranges = based on the average American (sick, overweight, multiple medications)
Functional ranges = optimal levels

So you get told “everything looks normal” while you’re:

– exhausted
– anxious
– dealing with brain fog
– gut issues

That’s because conventional medicine often waits until markers are far out of range to diagnose…
Instead of asking:

What patterns are forming?
What systems are struggling?
How do we support the body before dysfunction becomes disease?

Functional testing connects the dots - hormones, minerals, inflammation- things that are often looked at in isolation (or not at all).

And this is what makes it so powerful:
You’re not looking at one test… you’re tracking patterns over time.
→ 100+ labs upfront across hormones, thyroid, liver, kidneys, heart + more
→ 60+ labs mid-year to reassess and adjust
→ no insurance needed

This is why I’ve always said the bandaid/refill model is a business… not true healing.

Functional medicine is proactive, personalized, and actually rooted in understanding your body.

I’m about to run another full panel and retest my markers so I figured I’d open the conversation for anyone who’s been curious about going deeper.

If you’ve done functional lab work before, I’d love to hear your experience. If you want more info, I’m always here to chat.

PS: It breaks down to about $1/day (HSA eligible).
And if you have Chase Sapphire, check your perks 👀 Some members are getting major statement credits through the end of March!

https://my.functionhealth.com/signup?code=CZECK10&_saasquatch=CZECK10&d=FHREF25

It’s time you own your health. Function starts with 160+ lab tests and personalized protocols for instant action. Tracked over time in one secure place.

01/22/2026

01/04/2026

Toddler snacks don’t have to be perfect to be intentional.

These are some of my go-to toddler snacks when I want real food ingredients without overthinking it.

Ingredient-conscious isn’t about restriction.�It’s about informed choices.

Snack basket ✔️
Pantry, fridge & freezer favorites coming next.

Save this for your next Costco run 🤍