08/18/2026
Kids need 60 minutes of activity every day. 🏃🚲👯🤸♀️⛹️♀️🏋️♀️🏊♀️ That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day.
If you are looking for ways to get your kids more physical activity, Move Your Way has a great tool to help you brainstorm and fit more activity into each day!
Visit their website at https://odphp.health.gov/moveyourway/get-kids-active
Los niños y los adolescentes de entre 6 y 17 años necesitan 60 minutos de actividad todos los días. Quizá te parezca demasiado para un día de clases, pero no tiene que suceder en un solo bloque de tiempo. Además, hay muchas formas de aprovechar distintas horas del día para incluir actividades. https://odphp.health.gov/espanol/moveyourway/get-kids-active