http://www.danatranwellness.com/

Dana Tran Wellness, Fremont, CA (2026)

09/08/2026

Life is busy, especially in the mornings. And eating well shouldn’t have to feel like another full-time job. 🌿

Between work, kids, appointments, errands, and everything else we’re juggling, preparing nutrient-dense meals every single day isn’t always realistic. I know this personally, and I hear it from so many of my clients too.

That’s why I appreciate having a simple system that makes getting high-quality, plant-based nutrition into the day so much easier.

My favorite combination is organic Power Shake + Dark Berry Protein + Super Amino 23 + Biome Medic. Together, they provide whole-food greens and superfoods, plant-based protein and essential amino acids, vitamins and minerals, antioxidants, and support for a healthy gut microbiome.

Alpha Omega and Sleep Nightly round out the routine with plant-based omega-3s and nighttime support for rest and recovery.

What I love most is how simple it makes getting the nutrition your body needs—even on the busiest days. One or two meals taken care of, without all the planning and prep.

After years of helping people make healthier choices, I’ve learned that the best nutrition plan is one you can actually sustain. I spent years learning about whole-food, plant-based nutrition, taking tons of supplements, and making all kinds of smoothies—and all of that is amazing. But realistically, it takes a lot of time, focus, and energy.

Now I have one simple system that brings so much of it together, and the changes I’ve experienced and witnessed in others have been pretty incredible.

If you’ve been feeling like you need a boost in your physical, mental, or emotional well-being, feel free to reach out. I’d be happy to share more about what this transformational system looks like. 💚

09/06/2026

✨ Our bodies were never meant to live at this pace.

Healing happens when we slow down.
In nature.
In stillness.
In connection.
In simply being present.

Today, give yourself permission to be as you are.
To slow down.
To simply be. 🩷

09/04/2026

Top 4 Supplements I Recommend for Nervous System Support 🌿

When your nervous system is under constant stress, you can feel it in so many ways—anxious or overwhelmed, difficulty winding down, restless sleep, tension, brain fog, poor focus, mood changes, or simply feeling like your mind is always “on.”

Along with nourishing foods, movement, mindfulness, time in nature, breathwork, and emotional wellness practices, these are four supplements I recommend for supporting a healthier, more balanced nervous system:

🌿 Magnesium Glycinate — Pure Encapsulations
One of my favorites for calming and relaxing the nervous system. Magnesium supports healthy nerve and muscle function and can help with physical tension, restlessness, and more restful sleep. Glycinate is also a gentle, well-absorbed form.

🌿 Lemon Balm — Vimergy or Herb Pharm (alcohol-free)
A beautiful calming herb for nervous tension, anxiousness, restlessness, and those times when your mind just doesn’t want to shut off. It can also help the body relax and wind down for sleep. Traditional Medicinals Lemon Balm tea is another great option.

🌿 Ashwagandha — Gaia Herbs or Himalaya
An adaptogenic herb that helps the body better adapt to physical, mental, and emotional stress. I especially like it for supporting adrenal health, a healthy stress response, emotional balance, energy, relaxation, and sleep.

🌿 Vitamin B12 — Global Healing
An important nutrient for brain and nervous system health. B12 supports healthy nerve cells, energy, cognition, mental clarity, focus, and mood—and is especially important for those following a plant-based diet.

Supplements are there to support the nervous system, alongside the daily practices that help regulate it. Small, consistent changes can make a meaningful difference in how we feel physically, mentally, and emotionally.

You can find my practitioner-recommended supplements through my Fullscript dispensary, with 15% off:

https://us.fullscript.com/welcome/danatranwellness/store-start

Or visit the link in my bio. 🩷

09/03/2026

Transformation Thursday! ⭐️⭐️⭐️⭐️⭐️

One of the most rewarding parts of my work is seeing the transformations clients experience. Sometimes, even the very first Foot Zone can make a noticeable difference. And with consistent follow-up sessions, along with supportive lifestyle and nutritional changes, those improvements can continue to build over time.

Gerald’s experience is a wonderful example, and I’m grateful he took the time to share his story:

“I went to Dana because I heard she was the best! And the referral was from another Foot Zoning Healer… so I felt that was a good recommendation.

I have a bad case of plantar fasciitis in both feet. It is extremely painful and hard to walk. It feels like needles stabbing into your feet with every step.

I had tried to cure it through many different shoes (that’s what my doctor recommended). After spending hundreds upon hundreds of dollars on different shoes, I decided to get real help.

After the first visit I walked out feeling better than I had in 6 months. Dana also recommended some supplements and a life change in the way I eat.

I continue to see her about every 6-8 weeks and I feel great each time. Our sessions now are more “maintenance” based.

Dana checks in frequently via email or text and she has been fantastic about rescheduling my appointments when I have last minute changes.

The plantar fasciitis that I lived with for 6 months prior to our first visit is pretty much gone completely. I can aggravate it if I walk barefoot too much.

I am also down over 40lbs and feel better than I have in over a decade…

I highly recommend giving Dana a call and seeing how she might be able to help you.”

-Gerald Verbeck

09/03/2026

Feeling tired, anxious, frustrated, overwhelmed, or emotionally heavy? Try this. 🩷

Throughout the day, we experience emotions like anger, frustration, sadness, fear, anxiety, grief, and overwhelm. Sometimes we can actually feel them in the body—tightness in the chest, tension in the neck and shoulders, a knot in the stomach, pressure in the head, or simply a feeling of heaviness.

After years of working with the body physically, emotionally, and energetically, I’ve learned how important it is to acknowledge what we’re feeling rather than continually pushing it aside.

In these short videos, I’m sharing a simple practice to help release some of that emotional energy.

It’s inspired by principles I use in The Emotion Code, but simplified so you don’t need a chart or muscle testing.

Slow down and tune into your body.

What am I feeling?
Where am I feeling it?
Am I ready to let some of this go?

Acknowledge the emotion, set the intention to release it, and use your hand or a magnet to sweep along the Governing Meridian as I demonstrate.

Even 5–10 minutes once or twice a day can be a beautiful way to check in with yourself. You may notice you feel lighter, calmer, clearer, more grounded, or simply more present afterward.

The simplest practices can help us reconnect with ourselves and listen to what our bodies are telling us.

Save these videos for the next time you’re feeling stressed or overwhelmed, and share them with someone who could use this practice too. 🩷

09/01/2026

Our hearts have an incredible way of protecting us during times of heartbreak, grief, loss, fear, and emotional pain.

In The Emotion Code, this protective mechanism is known as a Heart-Wall—trapped emotional energies that the subconscious uses to create an energetic barrier around the heart.

At the time, that protection may serve a purpose. But sometimes we continue carrying the wall long after the experience has passed.

A Heart-Wall can affect our ability to fully give and receive love, trust, connect deeply with others, and feel emotionally open. It may also affect us physically, emotionally, energetically, and spiritually.

Heart-Wall clearing has become one of the most meaningful parts of the work I do with clients. Through The Emotion Code work, I identify the trapped emotions making up the wall and can often clear the entire Heart-Wall within the same session.

I frequently incorporate this into my Foot Zoning sessions, allowing us to work with the physical body while also addressing what may be held emotionally and energetically. This work can also be done virtually from anywhere, so you don’t need to be in my treatment room for me to identify and clear a Heart-Wall using The Emotion Code.

After a Heart-Wall is released, clients often describe feeling lighter, more open, peaceful, connected, and free. I’ve also had clients experience shifts in physical pain, tension, and discomfort as the emotions connected to the Heart-Wall are released. It can be beautiful to witness what begins to shift when something the heart has carried for years is finally let go.

Sometimes the protection that once helped us is the very thing we’re ready to release. 🩷

08/27/2026

Over the years, my work with Foot Zoning has evolved into something much deeper—what I call Energetic Foot Zoning.

I originally trained in Foot Zonology over 13 years ago, and it has remained at the heart of my work ever since. As I continued to grow as a practitioner—expanding my training in energy healing, EFT tapping, NLP, Emotion Code, Body Code, and functional nutrition—the way I work with my clients naturally evolved too.

Today, a Foot Zone session with me is not just a Foot Zone.

As I work through the feet and the different areas of the body they correspond with, I also tune into what may be showing up physically, emotionally, and energetically. Depending on what the body is communicating, I may incorporate Emotion Code, Body Code, energy work, and intuitive guidance directly into the session.

This is Energetic Foot Zoning—a deeply personalized approach that allows us to work with the whole person rather than focusing only on a physical symptom. ✨

Each session is individualized based on what your body is presenting that day. Clients often leave feeling lighter, calmer, more grounded, deeply relaxed, and more connected to themselves.

Just this week, a 74-year-old client came in for her first session after living with hip pain for several months that had made everyday life difficult. As we worked together, we cleared layers of physical and energetic stress along with old emotions, including sadness, grief, and anger she had carried for many years.

By the end of the session, she shared that her hip pain was completely gone. She described feeling incredibly light, clear, peaceful, and renewed in body, mind, and spirit.

Experiences like this are a beautiful reminder that regardless of our age or how long we may have carried something, our bodies still have an incredible capacity to heal.

After thousands of hours working one-on-one with clients, I’ve learned that the body often tells us far more than we realize when we slow down enough to listen.

Energetic Foot Zoning
Where Foot Zonology, energy healing, and intuitive bodywork come together.

08/26/2026

Life can get busy, and sometimes we don’t realize how much stress we’re carrying until we feel overwhelmed, tense, exhausted, or simply unable to slow down.

Supporting your nervous system doesn’t have to be complicated. Try incorporating a few simple practices into your day, your body and mind will thank you! 🩷

🌿 Take 5 minutes to breathe deeply or meditate.

🌿 Step outside and ground yourself—slow down, feel your feet on the earth, and be present.

🌿 Go for a walk, breathe in the fresh air, and enjoy the nature around you.

🌿 Prioritize deep, restorative sleep and give yourself enough time to truly rest.

🌿 Try EFT tapping when you’re feeling stressed, overwhelmed, or emotionally stuck.

You don’t have to do all of these every day. Choose what feels good to you and make it part of your routine. Small, consistent practices can make a meaningful difference in how you feel. ✨

Share this with someone who could use a gentle reminder. And save this for the days when you need a little reset. 🩷

08/26/2026

You eat healthy and do your best to take care of your body… but you may still be dealing with bloating, digestive discomfort, congestion, skin issues, headaches, fatigue, or inflammation.

Sometimes the foods we eat most often are the hardest ones to recognize as possible contributors—especially when we’ve been taught our whole lives that certain foods are necessary for good health.

Over the years, one pattern I’ve seen with many clients is how much better some people feel when they take dairy out for a period of time. And it’s not always just about lactose. Dairy also contains proteins such as casein and whey, which may not work well for everyone.

And if you’re wondering about calcium, we don’t need dairy to get it. There are so many wonderful plant-based sources, including leafy greens like kale, bok choy and collard greens, broccoli, calcium-set tofu, tahini and sesame seeds, chia seeds, almonds, white beans, and calcium-fortified plant milks. Many cultures around the world traditionally consume little dairy and obtain important nutrients through other foods.

If you’re curious about how dairy may be affecting you, try taking it out completely for 21 days and simply pay attention. How is your digestion? Your skin? Congestion? Headaches? Energy? How do you feel overall?

Sometimes we don’t realize how a food is affecting us until we remove it for a while. Our bodies are always giving us little clues. It’s worth slowing down and listening.

08/24/2026

Choose Food That Nourish, Not Harm 🌿

Yesterday I had one of the worst reactions I’ve had to a restaurant meal in a very long time. I rarely eat out, but it was a special occasion, so I decided to just enjoy it and chose what seemed like the best option on the menu—a vegetarian meal that looked relatively wholesome. Yet within hours, I was experiencing severe stomach pain and vomiting.

I still don’t know exactly what ingredient triggered such a strong reaction. But it reminded me of something I talk about with my clients all the time: what a meal looks like on the plate doesn’t always tell us everything that went into making it.

Our food supply has become incredibly complicated. Added sugars, refined oils, artificial colors and flavors, preservatives, emulsifiers, highly processed ingredients, pesticide residues, and countless additives can find their way into foods we would never expect.

Interestingly, I hear a similar story from clients again and again. They travel to places like Italy for two or three weeks, eat foods they normally avoid at home, walk everywhere, enjoy their meals, and feel wonderful. Then they return home and suddenly notice how differently their bodies respond to certain foods here.

It makes me wonder: Why have we accepted this as normal?

Why should there even need to be a separate “health food” section in a grocery store? Why should choosing organic, minimally processed food so often cost more? Why should we need a chemistry lesson to understand an ingredient label?

We may not be able to change the entire food system overnight, but every day we get to decide what we bring into our homes and put into our bodies. Whenever possible, choose real, whole foods. Read ingredient labels. Ask questions. Cook more meals at home. Support farmers and companies producing food with integrity.

Every purchase is a vote for the kind of food system we want.

Choose real food with real ingredients. Your body will love you for it! 🩷

Dana Tran Wellness

09/08/2026

09/06/2026

09/04/2026

09/03/2026

09/03/2026

09/01/2026

08/27/2026

08/26/2026

08/26/2026

08/24/2026

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