FLEX Strength and Fitness

FLEX Strength and Fitness Cross Training Classes, One on One Personal Training and Nutrition Plans

For this years Murph Challenge, Riley Knight earned the first inaugural “Frank Steibel Award”. This award was earned by ...
05/28/2026

For this years Murph Challenge, Riley Knight earned the first inaugural “Frank Steibel Award”. This award was earned by the individual that showed exceptional leadership, pushed their limits, demonstrated good form and most of all- went back and finished the challenge again with every last person until the end.
Cpl. Frank Steibel was an Untied States Marine that was killed in Vietnam on Nov. 9 1969. He was a well respected leader and he selflessly gave his life, so other could live. This award is given in his honor.

MURPH 2026 📸More pictures to come. Feel free to tag yourself! If you have pictures to share, please drop them in the com...
05/27/2026

MURPH 2026 📸

More pictures to come. Feel free to tag yourself! If you have pictures to share, please drop them in the comments ❤️

To say this years Murph Challenge was a success would be an understatement. Thank you so much to everyone that was able ...
05/25/2026

To say this years Murph Challenge was a success would be an understatement. Thank you so much to everyone that was able to participate!!! More pictures to come!!

🇺🇸 MURPH CHALLENGE 2026 🇺🇸MONDAY, MAY 25thThe time is finally here!!! Whether you’re tackling the full workout RX or sca...
05/25/2026

🇺🇸 MURPH CHALLENGE 2026 🇺🇸
MONDAY, MAY 25th

The time is finally here!!! Whether you’re tackling the full workout RX or scaling it to your level, this event is for everyone. Come ready to work hard, support each other, and have an amazing day with friends!

🗓️ Event Itinerary

8:00 AM
Athlete check-in and warm up.
Please arrive early to get settled and properly warmed up.

Don’t forget to grab your swag bag!

8:50 AM
Opening speech from Coach
National Anthem 🇺🇸

9:00 AM
Scaled / Beginner Heat Begins
Examples of scaling options include:
• Half Murph
• Ring rows
• Modified reps and movements

10:00 AM
RX Heat Begins

Post-Workout
🇺🇸 Toast and celebration to wrap up the day together.

Let’s bring the energy, encourage one another, and make this an unforgettable Murph Challenge. 💪🇺🇸

See you in the morning!!!! Feel free to message us with any questions.

New rig just in time for Monday’s Murph Challenge!! Huge thank you to Logan Slominski for the help, it wouldn’t have bee...
05/22/2026

New rig just in time for Monday’s Murph Challenge!! Huge thank you to Logan Slominski for the help, it wouldn’t have been possible without you!

We are one week out!! Miss the deadline for a T- shirt? No worries! We will have some on hand for sale the day of.Stop i...
05/18/2026

We are one week out!!

Miss the deadline for a T- shirt? No worries! We will have some on hand for sale the day of.

Stop in and get signed up today!

05/07/2026

This Mother’s Day, give Mom something that lasts longer than flowers.

Give her the gift of health, strength, confidence, time for herself and long lasting friendships.

The vibes are pretty cool too. 😎

Whether she’s just getting started or already crushing goals, FLEX Strength and Fitness is here to support her every step of the way.

Stop into FLEX Strength & Fitness to get signed up or shoot us a message for more information about membership.

Let’s goooo!!!! 💪🏻

🔥 Partner Workout Alert! 🔥Join us at Flex Strength and Fitness on Saturday, June 6th at 9AM for an energizing partner wo...
05/02/2026

🔥 Partner Workout Alert! 🔥

Join us at Flex Strength and Fitness on Saturday, June 6th at 9AM for an energizing partner workout! 💪

Grab a friend, teammate, or workout buddy and come sweat it out together. Your partner works out for FREE! 🙌

What to expect:
✔️ Fun, high-energy partner exercises
✔️ Scalable for all fitness levels
✔️ Great vibes and community

Don’t miss it!! the more, the merrier!!!

Tag your workout partner below and we’ll see you there! 👇

Address

34 East Main Street
Fremont, MI
49412

Telephone

+16189776137

Website

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