Pro Nutrition Coaching

05/24/2026

Love this infographic 🥑

⏳ Not all foods digest at the same speed — and that can affect your energy, fullness, workout recovery, and cravings 👀💪

Protein, carbs, and healthy fats all fuel your body differently 🍳🍚🥑
Choosing the right foods at the right time can help you stay energized and satisfied longer.

04/18/2026

An ER physician just shared a powerful history lesson on Kellogg’s cereal and the origins of the slogan “Breakfast is the most important meal of the day.”
Spoiler: it wasn’t created by medical experts.

This is exactly why staying informed matters. When we understand the real story behind our habits, we can make choices that genuinely support our health — not someone else’s marketing goals.

Take a moment to watch his reel. It’s worth your time.
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04/10/2026

I love this tip by

Easy to remember and will probably help most people.
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03/15/2026

Lots of F bombs 💣 but short informative video just the same.
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03/10/2026

Do you know the best sources of protein for the foods you eat?

This should help.
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03/09/2026

YES!

I completely endorse this opinion 💯

I too 👋🏾 am one of the “good ones”

As a Precision Nutrition (Pn2) Coach I remain diet agnostic.

I coach using the basics of nutrition and encourage a Deep Health approach.
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03/08/2026

ADD + to your diet if you’re are trying to eat healthier and lose weight.

Most simply restrict.
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02/20/2026

Carbohydrates can be muscle sparing when you’re in a slight caloric deficit.
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02/15/2026

Eat more of these foods for strength &💪🏾 building.

AND even more if over 40 y/o
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Discover high-protein foods and their content for a balanced diet. Perfect for meal planning!

02/13/2026

I was fooled for years with the label ORGANIC.
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