The BeastLife

The BeastLife The T. A. T. E. S. Method Training System
The Day Transformation System
The Day Transfor

Anthony has worked in the fitness industry for ten years as General Manager, Fitness Manager, and Personal Trainer. Not only changing members’ lives with fitness, but training and developing hundreds of personal trainers across the DFW Metroplex to do the same. Anthony has witnessed firsthand the gross malpractice and poor customer service provided by "big box" gyms personal training programs. Equ

ipped with 27 years of fitness knowledge acquired from thousands of man hours spent in the pursuit of mastering fitness, Anthony created Tate's FitLife!

11/26/2025

15 MINUTE FULL BODY DUMBBELL WORKOUT

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4 SETS | 10 REPS EACH EXERCISE | 60 - 90 SECONDS REST BETWEEN ROUNDS

• DB SQUAT THRUSTERS X10
• DB RENEGADE ROW X10 EACH SIDE
• LUNGE DB CURLS X10
• LUNGE DB TRI EXT X10
• DB PEC PRESS X10
• OH DB CALF RAISES X10

•

08/16/2024

READ LADIES!Ready to !BEASTUP! your fitness game? I’ve found over the last 5 - 10 years - If Your NOT Using the Assualt Bike & Pushing a Sled (Of Any kind!) You’re doing yourself & that Black Dress You say you can’t wear anymore- A Disservice! Use this Video to help you burn fat and build muscle so you can rock that dress ASAP!💃🏻💃🏽🚴🏿‍♀️ Step 1: Air BikeJump on the air bike to get your heart racing and 🩸🆙blood flowing!🏋🏿‍♀️ Step 2: Hit Your 3 - 5 Strength Training Exercises- 🔟 Reps Each/ Rest As Needed!Dual Kettlebell SquatsDual Kettlebell SLd’sDual Kettlebell Calf Raises📓Right after the air bike, it keeps the intensity high and maximizes fat 🔥🥵.‼️📏 Results: Burn Fat & Build MuscleThis combo helps you lose inches, drop body fat, and build lean 💪🏾💪🏾📝NOTE: Use these types of Workouts (METCONS or AMRAPS) 2x’s Per Week - For 30 Days! You’ll be slaying in that dress in no time!✊🏾✊🏾💃🏽💃🏽🙋🏾‍♂️🙋🏻‍♂️🙋‍♂️Men! Of course you can use this video too!‼️BEASTUP‼️📥Get YOUR Personalized Program Today👑✊🏾Way to BEAST Queens!

🚨ATTENTION FRISCO & SURROUNDING AREAS🚨Join us StaYoung Performance Center Frisco🗓️Saturday MARCH 30th!🕕12pm - 4pmThe Fit...
02/29/2024

🚨ATTENTION FRISCO & SURROUNDING AREAS🚨

Join us StaYoung Performance Center Frisco

🗓️Saturday MARCH 30th!

🕕12pm - 4pm

The Fitness & Wellness Expo!

This is a must-attend event for all fitness enthusiasts and wellness seekers. Discover the latest trends, products, and services in the health and wellness industry, and gain valuable insights from industry experts through engaging fitness & wellness discussions and seminars. Don't miss this opportunity to network with like-minded individuals and take a step towards a healthier and happier lifestyle. Click the link below to Get your tickets now!

Everyone

🔗

Fitness & Wellness Expo, a must-attend event for all fitness enthusiasts and wellness seekers!

Kettlebell Strength Complex
11/16/2023

Kettlebell Strength Complex

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7200 Meadow Hill Dr
Frisco, TX
75034

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