Wholesome Clinic - Integrative Psychiatry & Wellness

06/22/2026

Can anxiety cause weight gain?
If you’ve been feeling anxious and noticed the number on the scale going up, you’re not alone. Many people wonder if anxiety can actually make one gain weight. The short answer is yes, anxiety can lead to weight gain, though it doesn’t happen to everyone. Let’s break down exactly how this works and what you can do about it. https://wholesomeclinic.com/can-anxiety-cause-weight-gain/

Can anxiety cause weight gain? Learn how stress, cortisol, emotional eating, and anxiety medications may affect weight and what you can do about it.

06/08/2026

Mental Health Treatment Options Explained: Outpatient, IOP, PHP & Inpatient Care

Mental health care isn't one-size-fits-all. Different situations may require different levels of support.

This infographic explains the differences between:

✔ Outpatient Care
✔ Intensive Outpatient Programs (IOP)
✔ Partial Hospitalization Programs (PHP)
✔ Inpatient Stabilization

Understanding your options is often the first step toward getting the right care.

💡 The good news? You don't have to figure it out alone.

A comprehensive psychiatric evaluation can help determine the level of care that best fits your needs and connect you with appropriate resources.

📍 Frisco, TX
📞 (972) 905-9435

Serving patients in Texas, Colorado, New Mexico, Oklahoma, Louisiana, and Oregon.

06/06/2026

Need affordable psychiatric care in Frisco? In-person and virtual care available.

We make getting help simple.

• Initial Evaluation: $159
• Follow-Up Visit: $109
• Limited-Scope Visit: $75

Insurance accepted. Self-pay welcome.
Early morning, evening, and weekend appointmesnt available.

No hidden fees. No confusing pricing. Just compassionate psychiatric care from a local team that puts patients first.

📍 Conveniently located at 7978 Preston Rd, Suite 804, Frisco, TX

📞 (972) 905-9435

👇 Click the link in the comment section to schedule your visit or call us Mon-Fri 9 am - 6 pm.

06/04/2026

When daily oral antidepressants haven’t provided the relief you deserve, it’s easy to feel frustrated or stuck. But it's important to remember: you aren’t failing your treatment—your medication might be failing you. 🌀

Traditional oral medications only target certain pathways in the brain, which is why many individuals cycle through multiple options without success.

At Wholesome Clinic, we offer a different path forward: Spravato® (esketamine) nasal spray. 🧠✨

Unlike standard options, this FDA-approved, in-office treatment works on alternative pathways to help rebuild neural connections and unlock rapid relief from treatment-resistant depression.

What makes the Wholesome Clinic experience different?

🛋️ On-Site Comfort: Relax in our private, quiet treatment suites equipped with comfortable recliners, adjustable lighting, and high-speed Wi-Fi during your required 2-hour observation window.

📋 We Handle the Hassle: Our dedicated administrative team manages all the insurance prior authorization paperwork and REMS logging to map out your coverage smoothly.

🤝 Collaborative Care: We work right alongside your current therapist or doctor to ensure your care is seamless.

Don't stay stuck on the medication rollercoaster. Healing looks different for everyone, and a new approach could change everything.

👉 Ready to see if this might be a good option for you? Click the link in the comment section below to book a free, 15-minute eligibility and baseline consultation call with our team.

You may also call us during business hours, Mon-Fri, 9 am - 6 pm CST.

📍 Convenient in-person care located in Frisco, TX.

05/27/2026

Hey friends!

As we close out Mental Health Awareness Month, we want to say something important: your mental health matters every single day — not just in May.

This month has been a powerful reminder that asking for help is an act of courage, not weakness. If you've been thinking about reaching out, there's still time — and honestly, any day is the right day to take that first step.

At Wholesome Clinic, we make it easy to get started:

✅ Psychiatric evaluations and medication management
✅ ADHD testing and assessment
✅ Spravato for treatment-resistant depression
✅ Flexible telehealth across TX, CO, NM, OR, LA, and OK
✅ Affordable self-pay mental health visits
✅ Led by a dual board-certified psychiatric and family nurse practitioner

You don't have to have it all figured out before you call us. You just have to take one step.

📞 Call or text: 972-905-9435
📍 In-person in Frisco, TX | Telehealth in 6 states

We're here for you — not just during awareness months, but all year long.

05/26/2026

As Mental Health Awareness Month draws to a close, we want to reflect on what it actually means to make mental healthcare accessible.

At Wholesome Clinic, accessibility isn't a talking point. It's a clinical commitment.

Here's how we live that every day:

Affordable self-pay mental health program that removes cost as a barrier for those who need support but don't have insurance coverage for psychiatric care.

A dual board-certified provider (psychiatric-mental health and family medicine) who sees the whole patient, not just a diagnosis.

Telehealth services across Texas, Colorado, New Mexico, Oregon, Louisiana, and Oklahoma, so geography is never a reason to go without care.

Specialized services like Spravato for treatment-resistant depression and genetic medication testing, available to patients who have run out of options elsewhere.

Mental health stigma is still a significant barrier to care. The best thing we can do, as a healthcare community, is keep the conversation honest and make sure people know where to turn.

If you have patients, family members, or colleagues who need support and don't know where to start, we welcome referrals and are happy to answer questions.

📞 972-905-9435
📍 In-person in Frisco, TX | Telehealth in 6 states

04/17/2026

Hope for Treatment-Resistant Depression

If traditional antidepressants haven't worked, Spravato might be the answer. We offer FDA-approved Spravato therapy with expert care and in-office monitoring.

Evaluation-first approach. Personalized treatment.
Book your evaluation today.