Journey to Wellness

Journey to Wellness Journey to Wellness If you feel like you have tried it all and are still looking for answers, you are in the right place!
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Journey to Wellness is a modern approach to health and wellness that helps you get to the root cause of your health issues using functional lab testing, personalized health plans and a guided 6 phase healing process to get you real results and sustainable changes. Our fully virtual program allows you to do it all right from your home using our online teaching platform, testing kits sent right to y

our door and virtual one on one consultations. Journey to Wellness is rooted in the belief that the combination of the right lab testing, individualized plans (no "one size fits all" protocols here) and consistent accountability/community is what it takes to make long lasting health changes. Health is not a destination...It's a JOURNEY and we will be here with you every step of the way. If you are ready to start your journey schedule a discovery call here:

https://journeytowellness.mykajabi.com/journeytowellnessapplication

If you’ve been chasing your ferritin number for months with nothing to show for it, you are not doing something wrong. T...
09/04/2026

If you’ve been chasing your ferritin number for months with nothing to show for it, you are not doing something wrong. There may just be more going on than iron alone can fix.

Viruses and bacteria are resourceful. Epstein-Barr will happily use the iron your body is storing to keep itself going.

An infection like H. pylori changes the entire environment your stomach needs to properly break down and absorb iron in the first place.

And when there’s bacterial overgrowth in your gut, strep in particular, your body may not be absorbing much of anything you’re taking in, iron included.

I completely get how frustrating this can be. If you’ve got one or more of these working against you, you can take iron every single day and still not see it get better.

This is exactly the kind of thing worth testing for before you keep adding more supplements to the pile.

🩵🩵Comment CHAT below and I’ll get you booked with my team to talk through it.

For educational purposes only. This statement has not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease, and not a substitute for medical care. Please work with your doctor on your labs.

09/04/2026

Before you go searching for the new trending or pseudo-controversial options — here’s what the foundation looks like.

The Epstein-Barr Support Bundle was built specifically for people with chronic Epstein-Barr and other herpesvirus infections.

Here’s what’s inside:
✓ Monolaurin — dissolves the lipid envelope of all enveloped herpesviruses
✓ Lysine — blocks arginine, slows replication, and weakens the virus
✓ Beta glucans — immune modulation and NK cell activation
✓ Astragalus — adaptogenic immune support
✓ Reishi — anti-inflammatory, antiviral immune herbs
✓ Cat’s claw — additional antiviral and immune support

This is where I start every single patient with chronic Epstein-Barr. Not because it’s the only option out there — but because these mechanisms are understood, researched, and effective.

Get the foundation solid first. Then we can talk about what’s next.

Comment EBVHELP below and I’ll send you the direct link to my custom blends. 💜

For educational purposes only. Always consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.

There are four titers that actually tell you what’s happening with your Epstein-Barr, and most standard panels don’t run...
09/03/2026

There are four titers that actually tell you what’s happening with your Epstein-Barr, and most standard panels don’t run all of them.

IgM shows a current, active infection, what you’d expect to see with mono. It’s the least likely to come back positive simply because most of us aren’t tested during that acute window.

IgG tells you whether you’ve been exposed in the past. On its own that’s not alarming, most adults carry this. But when that number climbs above 150, it stops looking like a simple past exposure and starts looking like an ongoing, heavier viral load.

Nuclear Antigen is one I pay close attention to. This is the titer so often found sitting inside thyroid tissue in Hashimoto’s, and inside nervous system tissue in MS. A positive result can mean past infection, but again, over 150 signals real, ongoing replication.

Early Antigen is the one I really want you asking for by name, because it’s the titer most labs leave off entirely. If it’s positive at all, it means you’ve had a reactivation within the last 30 to 90 days.

Two more things worth knowing: ask for quantitative results, not just positive or negative, and ask your lab to report the actual number instead of capping it at 8.

🌟Comment EBVTEST below and I’ll send you my free guide with all of this laid out, so you know exactly what to request.

For educational purposes only. Not medical advice.

For a long time, I only counted “stress” as a stressful job or a bad day. I completely missed the rest.Grief counts. Gui...
09/02/2026

For a long time, I only counted “stress” as a stressful job or a bad day. I completely missed the rest.

Grief counts. Guilt counts. A major life change counts. An injury counts. And being chronically ill, dealing with symptoms every single day, is its own ongoing stress that never fully clocks off.

Any of these can keep your nervous system stuck in fight or flight, and a body in fight or flight cannot heal.

One of the tools I lean on most for this is EFT tapping, Emotional Freedom Technique. You tap on specific points on your face and body, the same points used in acupressure, while naming out loud the shift you want your body to make (acceptance, peace).

It sounds simple, and it is, but that combination of physical tapping and verbal acknowledgment helps signal to your nervou system that you’re safe, which can support your body in shifting out of fight or flight.

It’s quick, it’s free, and it’s something you can do anywhere. This is why nervous system regulation isn’t an extra step in my protocol. It’s foundational.

🌟Comment TAPPING below and I’ll send you my free EFT Tapping Points guide.

For educational purposes only, not medical advice.

Epstein-Barr doesn’t hide in just one place, and that’s exactly why it can be so difficult to connect the dots.Here’s th...
09/02/2026

Epstein-Barr doesn’t hide in just one place, and that’s exactly why it can be so difficult to connect the dots.

Here’s the bigger question:

What if the symptoms that seem completely unrelated actually have a common connection?

If you’ve been dealing with ongoing symptoms that don’t seem to make sense, I want to help you understand the bigger picture of chronic viruses and how they may affect the body.

I created a FREE on-demand webinar to walk you through that connection and help you understand what to look for, including where testing fits in.

🎥 Click below to get immediate access and watch the free webinar anytime.

09/02/2026

When your doctor told you that you had EBV or mono, they probably mentioned fatigue and a sore throat.

They probably didn’t mention any of these.

Once you’ve been exposed, Epstein-Barr stays in your system forever and there are so many symptoms that can show up both when EBV is reactivated and even in the dormant state.

Some of them can leave you wondering how they could possibly be connected. 🤨

If you’ve ever experienced unexplained symptoms and wondered, “Could EBV be part of what’s going on?”, this is worth your investigation.

I created a FREE on-demand webinar to help you understand the connection between chronic viruses, your symptoms, and your overall health.

🎥 Click below to get immediate access to the free webinar and watch it anytime.

09/01/2026

Epstein-Barr is one of the most misunderstood viruses and chronic EBV infections receive very little attention or education within the traditional medical system.

Even after you realize EBV may be contributing to your symptoms, it can feel nearly impossible to find helpful resources, clear next steps, or a practitioner who understands the bigger picture.

I don’t believe most doctors are intentionally dismissing it. I believe many simply weren’t taught how to recognize or support the complex symptoms that can occur when EBV reactivates or when the immune system is struggling to keep it under control.

That leaves so many people feeling unheard, overwhelmed, and stuck chasing one symptom at a time.

But you are not out of options and you don’t have to figure it all out alone.

Comment FLARE and I’ll send you the five places I would start if I had just found out I was dealing with chronic or reactivated Epstein-Barr. 🤍

Educational purposes only. Not a substitute for medical advice.

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7548 Preston Road Ste 141
Frisco, TX
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