Mosaic Fitness & Nutrition

08/31/2026

Not every popular gut-health treatment belongs in your routine.

When you are bloated after meals, reacting to foods, constipated, exhausted, or dealing with brain fog, it is tempting to try every supplement and diet someone recommends.

But “healthy” does not automatically mean “appropriate for your body right now.”

A probiotic may be helpful for one person and aggravating for another. More fiber may support one gut while creating more discomfort for someone dealing with bacterial overgrowth. A restrictive diet may provide short-term relief, but it should not become a permanent prison.
That is why I believe in one size fits one.
The goal is not to keep removing foods and hoping for the best. It is to understand your symptoms, identify what may be contributing to them, and choose a strategy that matches your biology.

This content is for educational purposes and is not medical advice. Dietary changes and therapeutic protocols should be personalized with a qualified practitioner.

04/02/2026

Heather doing some High Altitude Oxygen Training for Hyrox competition!

07/26/2025

Hi 👋🏻 Friends

I am over at
Mosaic Wellness Hub now!

Over the last three years, I was working on my health practitioner & detox coach certification thru the P***a Program and working on sharing my signature story with incredible leaders like Bo Eason in the speaking industry.

So let me introduce myself again, and if you wanna follow me head over there for all the cancer thriving, gut health healing ❤️‍🩹 tips!

I’m Tracy the HOPEDEALER, a 10 year cancer thriver ,certified health practitioner, and detox coach.

I help clients heal from the inside out with my 5-month art of the restart academy coaching program.

I specialize in gut health, in autoimmune conditions like SIBO and Hashimoto’s and cancer thriving. 

Join my FB group Thrive Tribe: Beyond the Diagnosis to hang with the misfits with unexplainable conditions.

Or to learn more schedule a free 📱here ⬇️

Mosaicwellnesshub.com

07/14/2025

https://www.facebook.com/share/16dJC8ADgG/?mibextid=wwXIfr

A personal trainer who followed a clean diet was diagnosed with colon cancer after her symptoms were dismissed as benign stomach issues.

(Credit: Tracy Robert)

05/03/2025

3 years ago I knew I needed a shift
After Cancer, I grieved 😢 my losses for years after.
I knew I had so much more to give but felt stuck.

My darkest 😣moment during cancer was learning that although the chemo and radiation did its job, I would require a surgery that would completely alter my body.

As a personal 🏃‍♀️trainer & nutrition 🥗 coach my physique 💪🏻 was my billboard.
I felt pretty lost especially not being able to workout 🏋🏼‍♀️ without chronic pain.
I remember asking my colorectal surgeon “do you think I could avoid the surgery?” 🙏
He asked me what grade the boys were in 😳
I said “2nd and 4th grade”
He looked at me and said…
“do you want to see them graduate 👨‍🎓 👨‍🎓?”

I got the surgery
I grieved
I accepted
I grieved
I accepted

Here I am 10 years later…in a few weeks I will no longer have any more high school 🏫 🎓 graduations…

I’m grateful and ready for a new beginning 🦋

I have been certified 📜 as a health practitioner and detox specialist through the P***a Program and finished an incredible master class in speaking 🎤 and leadership with Bo Eason.

It’s been full of twists and turns but I’m ready to go!

If you know anyone looking for health and wellness speaker for their event, their podcast or to help inspire those with chronic illness I’m dropping my speaker one page yo share on all my pages.

I’m excited to get back to wellness coaching and help others find hope in starting over 🐛🦋 

Here is a link to my new website if your curious about what I’m up to🙌🏼😊

Mosaicwellnesshub.com

02/26/2025

Whoa, I had no clue my teeth were so yellow! WeWhiten worked magic, and I’m thrilled they use food-grade organic stuff. No sensitivity, easy peasy, and I’m booking more to get that dazzling smile!

Click here to get $25off of your treatment
http://mytime.com/u/dpSxG

01/23/2025

🦋Celebrating 10 Years Cancer Thriving 🦋

January 22nd 2015 marked the beginning of my remarkable journey of resilience and hope.

As I navigated the challenges of grief and healing, I tapped into my inner strength and determination. I confronted adversity head-on, and transformed my life, unlocking a brighter, more fulfilling future.

Though memories of my former self remain, today I honor my courage and the uplifting experiences that helped me Restart and flourish.

12/27/2024

Feeling fierce and fabulous in red. Ready to conquer 2025! 🔥💃

11/09/2024

🍂✨ Embracing Change this November ✨🍂

As the leaves turn and fall, so do our old habits, making way for new beginnings. November is a reminder that change is a beautiful part of life. Just like the trees shed their leaves, we too can let go of what no longer serves us. Let’s embrace the transformations that come our way, for they lead us to new adventures and growth.

What changes are you embracing this season?
Share in the comments! 🍁💛

11/07/2024

“Your perspective will either become your prison or your passport”

I honestly cannot believe the insanity on social media but then again it shows the power of the media and the addiction to post whatever feeling comes to mind at the moment…

Losing sucks

Winning is incredible

 Staying curious and interested in another’s perspective is where the real power lies because it brings the most compassion and unity

Demonizing other’s or being smug divides even more….

And honestly, social media is the worst platform to have true dialogue.

All I know is I hope we can start to have real authentic conversations, argue respectfully, and step into each other‘s shoes to gain perspective and wisdom
❤️💙🤍🇺🇸❤️🤍💙🇺🇸❤️🤍💙