08/18/2026
Strength training is trending — we call it Tuesday😉
It’s been part of BEYOND’s DNA since our BEYOND500 class launched in 2015. We’ve always known one truth: Pilates alone isn’t enough, and lifting alone isn’t enough. You need both to train your whole body with intention.
This summer, we reimagined what strength training looks like at BEYOND — our new STRENGTH format combines the Pilates chair, kettlebells, matwork, and new dumbbells. And today, our first lunchtime STRENGTH class debuts at 12:00PM with Eriel Pryor | Personal Trainer : a 30-minute upper body focus.
Every membership and class package works across both our Pilates reformer studios and our STRENGTH studio. No choosing sides. No “pick a lane.” No buying two different memberships.
Trends come and go. Our approach isn’t new. It’s just finally catching up💪💙
📍 4851 Legacy @ Lebanon studio
📲 Link in bio to book your first class
Keywords: Best Pilates Studio 2026 • Strength Training for women • Frisco Texas • Little Elm Texas • Pilates Frisco • Fitness studio Frisco • Strength Training classes Frisco