Live Free Fitness

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Live Free Fitness We utilize custom fit-exercise prescription and Muscle Activation Techniques® (MAT®)

We utilize custom fit-exercise prescription and Muscle Activation Techniques (MAT) to guide our clients to live free from restrictions and pain.

10/16/2026

Osgood Schlatter is a common pain young athletes have in their knees. It is often due to the patellar tendon getting over stressed/over used/loaded. Young athletes are often affected because they are growing and playing a lot of change in direction and jumping sports. As they grow, the muscles are often behind in strength to tolerate how much stress the now longer body is becoming.

MAT can help with this problem. I had a young athlete come in with knee pain from basketball tryouts and practice intensifying. He had a lot of muscles that were not firing well. Before the session we did 1-leg squats and there was immediate knee pain. After the session he was able to do them without pain. All because the body was better communication and using the muscles he has! #

09/28/2026

Shoulder hurt?
I’ve had lots of clients struggle for a long time with shoulder pain. Shoulder issues can be very hard to recover from. Sometimes just resting doesn’t help.
One of the biggest hindrances to feeling better can be how you are doing your exercise. If the forces you keep putting on your shoulders is inappropriate, you may never get the relief you want.
MaT can help you recover and back to exercise again. Then you need to learn how to perform exercise fit for you!

Very good info 👇🏻👇🏻. Strength training for legs specifically drastically affects long term mortality!
09/27/2026

Very good info 👇🏻👇🏻. Strength training for legs specifically drastically affects long term mortality!

09/26/2026

Looking for exercise exercises to help improve your hip and back mobility and warm-up for your daily activities?

09/23/2026

How do you prepare your body to go run?

Most people try static stretching. Try these simple isometrics instead before you run. Isometrics are a great way to help prepare the body to go and do what you want it to do. Isometrics can also jumpstart poor communication in the neuromuscular system that gets muscle more active before you go do your run!

09/21/2026

Have “piriformis” pain? Or have a hip that catches & sore?

After learning MAT, I’ve seen how important these muscles are to quality of life and hip mobility. Isometrics are a great way to help increase muscle activity & improve ROM.

When muscles are not active, not only does inflammation and tension in the body increase, but the body compensates and can lead to increased wear and tear.

Isometrics & MAT can help improve muscle function that improves all sorts of ailments. Come@see how MAT can your body do what you want it to do!

09/15/2026

Why get regular MAT?

Before getting MAT, he struggled with consistent hamstring issues. Then, his issues became long term and couldn’t resolve it & get back to playing. MAT help him heal and get back to the field. Now he gets regular MAT to move better & prevent injuries & to recover from workouts & playing!

09/10/2026

Do you know how to do an isometric?

Most people try too hard when doing an isometric. An isometric should be very low intensity or low in effort. In this example, I am trying to improve the contraction ability of my trunk rotators or my core muscles. One of the best ways to do this is very low intensity. Turns to One Direction and being able to hold that position for about 6 to 10 seconds. Most people try to blow through how far they can go in strain and hold their breath. Just try to rotate and see where your body puts their natural brakes on and just hold that position.

After about 6 to 8 repetitions, reassess your ability to rotate and see if the range of motion has improved

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2601 Avenue Of The Stars, Suite 300
Frisco, TX
75034

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