The Summit Rolfing

The Summit Rolfing Experience the Power of Structural Integration®

Serving Summit County, Colorado.

05/28/2026

Let’s talk about self care… i’m not talking about massages or facials 💆‍♀️(although those are amazing). I’m talking about drinking enough water, slowing down, getting enough rest (not just sleep), so your body can function more optimally.

The fascia is highly innervated with the nervous system. If we are constantly in fight or flight, our fascia will be holding tension. If you’re someone who experiences chronic pain, get curious about how regulated your nervous system is.

What’s your favorite way to self care that doesn’t cost 💲 ?

04/20/2026

Foam rolling might feel like you’re working out knots in your muscles, but that’s not exactly what’s happening.

The feeling of release is your body letting go of tension. It’s not reshaping your muscles or fascia.

What’s really happening is…

🔹your nervous system is being stimulated
🔹muscle tension temporarily decreases
🔹blood flow increases
🔹range of motion temporarily improves

This makes foam rolling great for a warm-up or cool down after your workout.

Real, lasting change comes from how your body organizes itself in movement. That’s where Rolfing comes in.

Foam rolling is a spectacular tool, but it shouldn’t be the whole strategy.

Address

507 Main Street
Frisco, CO
80443

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18437291695

Website

Alerts

Be the first to know and let us send you an email when The Summit Rolfing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Summit Rolfing:

Shortcuts

Share

Category