08/03/2026
Story time! ✨
The intention I set for each of my Ten Series was completely different, and each one had a very different experience.
I came to Rolfing with an abundance of curiosity. Sure, I had aches and pains, but more than anything, I wanted to learn everything I could about it. I wasn’t necessarily looking for a specific outcome. Even then, I experienced some pretty big shifts physically and personally. *That just shows how powerful Rolfing can be. 🥰
My second Ten Series, which I received during school, had a very different intention. I wanted to release anything physical or emotional, that my body was ready to let go of. During those sessions, a lot of old memories surfaced and gave me the opportunity to process them.
One of the things I’ve learned is that the intention you bring into a session can shape how you experience it. There are so many potential benefits to Rolfing, and everyone’s experience is completely different.
It often comes down to what you’re most open to receiving. When we work with the body holistically, we’re not just working with muscles and fascia. We’re also creating space for the whole person: body, mind, and spirit.
If you’ve gone through a Ten Series, I’d love to hear about your experience. Did you have an intention going into it? Tell me in the comments.
