Wild Sacred Being

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Wild Sacred Being A biopsychosocial approach to support somatic healing & transformation.

One of the biggest challenges that I see working somatically with clients is that so many only understand their story co...
10/06/2026

One of the biggest challenges that I see working somatically with clients is that so many only understand their story cognitively with the mind. They may know what happened, identify their patterns, name their trauma, & even develop profound insight into where those patterns came from. Few have an ability to actually understand or articulate HOW that story is alive inside of their body or how it is shaping their beliefs, expectations, & the very way that they are moving through life.

This creates a profound disconnect between the brain & body. The mind might think “I am safe now.” Yet, the body may still be living as though the past is happening now.

The body continues to carry the story through tension, bracing, numbness, hypervigilance, shallow breathing, pain, or reactions that seem disproportionate to the present moment. In this way, the body becomes a living memory of our past experiences.

This gap between the brain & body can be incredibly frustrating. We may intellectually know that we are safe in a specific moment, while our nervous system continues to organize itself around the protective prediction that we are not.

Healing therefore isn’t simply about changing the story in our mind. It is also about developing the capacity to feel HOW the story is living in the body through recognizing sensations, impulses, protective patterns, emotions, & physiological responses that have remained incomplete.

The practice is to notice the physical, tactile sensations in the body with compassionate curiosity BEFORE responding to it. Sometimes just being with the sensation is enough to complete the charge. Sometimes working with a somatic professional for support is needed.

Through somatic awareness & completion of the stress response, we create a little bit of space in the nervous system for the body to reorganize itself according to a new narrative. One that is more accurate in the present & in accordance with an embodiment of your choosing.

This is not a one time experience, but a PROCESS that takes time, repetition, & patience. Offer yourself grace & compassion along the way. 💕

Interested in working somatically with me? DM for info!

What happens when you create space to actually f e e l yourself?Sensual Return is an invitation to come home to your bod...
09/30/2026

What happens when you create space to actually f e e l yourself?

Sensual Return is an invitation to come home to your body—to deeply listen, awaken your senses, source safety from within, feel freedom in your muscles & tissues, and embody the wisdom that is you.

In this experiential workshop for women we will explore embodiment through somatic awareness, sensual awakening, glute & hip activation, embodied movement & expression, & unravel the art of shake. Rather than performing for anyone else, we’ll explore what it feels like to move for yourself—to feel, express, & experience your body as a source of pleasure, power, information, & magic.

Together, we’ll explore what happens when we begin to listen to sensation, trust intuition, follow impulse, & allow the body to lead. We’ll play with expression and discover the difference between thinking who you are & feeling who you are.

Sensuality becomes a pathway to deeper connection to self & life.
Movement becomes a pathway to expression & liberation.
Embodiment becomes a pathway to trust & authenticity.
And confidence becomes the freedom to fully inhabit all of your aliveness.

Come awaken your senses, move what wants to move, listen to what your body is saying, trust what you feel, experience the confidence within. Come explore what it means to fall inward and return home to the body.

🌹Sensual Return🌹
With Ayesha Haskell
Saturday, October 17th
6:00-8:30 PM
Divine Yoga Studios

Have you ever wondered why shifting your thinking in a stressful situation was so difficult? It’s not because you are br...
09/17/2026

Have you ever wondered why shifting your thinking in a stressful situation was so difficult? It’s not because you are broken. It’s because your biology is designed to protect you from real & perceived threat. And this is a wildly intelligent adaptive strategy. The problem arises when the predictive nature of our protective systems inaccurately respond to life situations that do not actually require protection.

Your inbuilt threat detector largely detects safety through the sensory signals in your body. This is why even when you might be able to intellectually understand you are in a non-threatening situation, if your body does not believe you are safe, you will continue to stay in activation.

This is why working with bottom-up approaches, or from the body to brain is often more effective when attempting to regulate your nervous system. This is because we are working at the physiological level through bracing patterns, sensation, breath, movement. Instead of trying to think yourself out of the way that your body is already feeling, we can change the way that you feel to give your brain new information to more accurately respond in the present moment, rather than be swept away by protective strategies developed from our past.

Understanding the inextricable interconnection between your brain & body and how to work with your nervous system rather than against it is one of the most transformative skills to living a life of greater freedom, possibility and choice.

If your are interested in learning more about this fundamental work, please join me for:

🧠⚡️ Nervous System Reset🧠⚡️

Saturday, Sept. 19th
3:00 -5:30 PM
Divine Yoga Studios
Fruit heights, UT 84037

✨Link in bio for details & registration.✨

The nervous system is the body’s master command center that takes in data from the senses & informs the body how to beha...
08/31/2026

The nervous system is the body’s master command center that takes in data from the senses & informs the body how to behave. Essentially, the nervous system is HOW we make sense of the world. Yet, for so many, the nervous system is operating in dysregulation, that is, a rhythm that is stuck in high alert or shut down largely due to modern chronic stress, burnout, anxiety, & trauma. So if the nervous system is the one running the show, we must discover ways to return to regulation. We must remember the inextricable interconnection between our brain & our bodies so that we may better interrupt cycles of chronic stress, distinguish our past from our present, grow our capacity to meet what is, and access greater possibility & choice for ourselves.

In this experiential workshop we will learn practical somatic tools to support trauma healing, resolve chronic stress & pain, regulate emotions, & build greater capacity for safety, resilience, and connection. We dive deep into the role of the vagus nerve & explore how breath, movement, awareness, & nervous system regulation can support your body’s natural capacity to heal.

Join us for a somatic journey of expanding your capacity for life.

⚡️🧠Nervous System Reset 🧠⚡️
With Ayesha Haskell
Saturday, Sept. 19th, 3:00-5:30 PM
Divine Yoga Studios

Why is hyperindividualism so often worn like a badge of honor? Yes, having an authentic, unique sense of I is important ...
08/18/2026

Why is hyperindividualism so often worn like a badge of honor? Yes, having an authentic, unique sense of I is important to know who we are & what is important to us as individuals, but we also need a felt sense that we belong to the pack.

Human connection is wired in our biology. Research shows that supportive relationships are one of the greatest predictors of survival, development, lifelong health, & happiness.

Yet, for so many individuals, connection is one of life’s greatest challenges. Some push closeness away while they yearn for connection. Some lose themselves in partnership. Many struggle with effectively communicating their feelings. Others simply desire more intimacy & depth.

Despite the profound significance that human connection has on our physical, mental, & emotional well-being, most of us aren’t taught HOW to be in relationship with others.

We need a supportive foundation to grow these skills. We need to learn how to be in connection with others while still holding a connection to ourselves, how to be seen, how to communicate effectively, how to embody boundaries, how to say yes when we mean yes, how to say no when we mean no, how to give AND receive love, how to become a source of safety for ourselves so that we can respond to others in the present moment rather than from past wounds or automatic protective patterns.

We will explore this in the next Embodied Living workshop where we will explore the Somatics of Human Connection & the Art of Relating. In this experiential workshop we will delve into the biology of human connection, attachment theory & practical tools to build secure relationships, partner practices to build authentic relating & effective communication, the art of giving & receiving, embodied boundary & consent, & somatic practices that foster deeper connection with yourself & others.

Please join me for a deeply impactful journey of:

🫂🫀The Somatics of Human Connection & The Art of Relating🫂🫀
Saturday, Aug. 22nd
3:00-5:30 PM
With Ayesha Haskell
At Mosaic Yoga

✨Link in bio to register!✨

humanconnection

Humans are biologically wired for social connection. Our capacity to connect deeply influences how we develop, regulate ...
07/24/2026

Humans are biologically wired for social connection. Our capacity to connect deeply influences how we develop, regulate stress, learn, & shapes our physical & psychological health. Our relationships can offer some of the most potent mirrors into our deepest, innermost layers, reflecting back who we are as well as the parts of ourselves that may need some tending to.

Yet, for so many, relating to other human beings is one of life’s greatest challenges. Some experience social anxiety, others feel suffocated by commitment & vulnerability, others struggle with communicating their feelings, others feeling alone even in relationship to others, some losing themselves in the partnership, or others simply craving more intimacy & depth.

Despite the profound significance that human connection has on our physical, mental, and emotional well-being, most of us aren’t taught HOW to be in relationship with others. Many of us learn from the examples of our environment, or by trial & error.

We need a supportive foundation to grow these skills. We need to learn how to be in connection with others while still holding a connection to ourselves, how to be seen, how to communicate effectively, how to embody boundaries, how to say yes when we mean yes, how to say no when we mean no, how to give AND receive love, how to become a source of safety for ourselves so that we can respond to others in the present moment rather than from past wounds or automatic protective patterns.

We will explore this in the next Embodied Living workshop where we will explore the Somatics of Human Connection and the Art of Relating. In this experiential workshop we will delve into the biology of human connection, attachment theory, how to understand your personal attachment style to build secure relationships, authentic relating, the art of giving & receiving, embodied boundary & consent, and somatic practices that foster deeper connection with yourself & others.

🫂🫀Embodied Living: The Somatics of Human Connection🫂🫀
Saturday, Aug. 22nd
3:00-5:30 PM
With Ayesha Haskell
$55

✨Link in bio to register ✨

Find people who bring out your playfulness!!One of the things that we discovered in The Somatics of Play workshop is tha...
07/21/2026

Find people who bring out your playfulness!!

One of the things that we discovered in The Somatics of Play workshop is that play has a powerful capacity to build & strengthen relationships. Playful activities often require figuring something out, or co-creating something together, which helps to improve communication & cooperation. Play also creates a low-stakes environment where it’s ok to make mistakes and be free to be oneself, creating a level of emotional safety & trust that deepens connection.

One of my favorite ways to play is through AcroYoga which is a dynamic partner practice that blends yoga and acrobatics. Play can also be sharing a laugh, playing a game, exploring a new place, or simply being silly together. Regardless the type, Play helps relationships thrive by creating experiences of joy, safety, and belonging.

We will build on this in the next Embodied Living Workshop where we will explore the Somatics of Human Connection. In this workshop we will unpack how we are biologically wired for connection, Attachment Theory, Authentic Relating, How to embody boundaries, and how to build nourishing relationships while still holding an individual sense of I, and so much more!

DM to be the first to receive exclusive early access to this workshop!💕

Play is the dopest dope that you ever smoked. 🤓But seriously, play is a powerful tool for rewiring your nervous system a...
07/17/2026

Play is the dopest dope that you ever smoked. 🤓

But seriously, play is a powerful tool for rewiring your nervous system and expanding your human potential.

Learn more tomorrow in my workshop The Somatics of Play & imagination. We will explore all about the science of play, practical tools for how to integrate play into even the busiest schedules, how to imagine, how to change the way that you perceive so that you can open yourself to more joy, more wonder, beauty, awe and how to materialize that which you desire through the transformative power of play!

The Somatics of Play
Saturday, July 18th
3:00-5:00 PM
Divine Yoga Studios

With me! Ayesha Haskell

Come play with meeeeeeee!!!! 🤸🏽‍♀️🫧🦁🦋

Link in bio to register.✨

07/15/2026

Why play and imagination is essential to your health, well-being.

We will explore this more in my upcoming workshop- The Somatics of Play. In this workshop we will explore the science of play and imagination, practical tools for how to integrate play into even the busiest schedules, how to imagine, how to change the way that you perceive so that you can open yourself to more joy, more wonder, beauty, awe & new timelines that are in accordance of your desires.

The Somatics of Play
With me! Ayesha Haskell
Saturday, July 18th
3:00-5:00 PM
Divine Yoga Studios

✨Link in bio to register✨

Play is often viewed as a luxury, a frivolous pastime that holds importance only for children. Yet, when we take a close...
06/27/2026

Play is often viewed as a luxury, a frivolous pastime that holds importance only for children. Yet, when we take a closer look at its role in human development, it becomes clear that play is not only essential for children, but for ALL people across ALL stages of life. Play is one of the body’s most natural pathways to creativity, connection, emotional resilience, & healing. From a somatic perspective, play invites the nervous system into states of curiosity, spontaneity, & coherence—allowing us to move beyond patterns of tension, rigidity, & judgment. Physiologically, play is one of the primary antidotes to stress. And, the exciting news, play is one of the most accessible pathways back to aliveness because it is not dependent on circumstances—it is simply a quality of how we relate to the present moment.

In this experiential workshop, we will explore how playful movement, curiosity, imagination, & embodied awareness can help the body release stress & reconnect with our vitality. Through simple somatic practices, participants will rediscover the intelligence of the body when it is allowed to move, express, experiment, & explore without pressure or performance.

Together we will playfully explore:
•The Science of Play
•Why imagination is required for Somatic Healing & Transformation
•How play impacts your intrapersonal, social, & professional relationships
•The Modern Play Deficit
•Identify Types of Play that Resonate with you
•Strategies to overcome the barriers to play
•Techniques to use play as a tool for emotional healing & resilience

Join us for a playful & supportive space to awaken joy, creativity, & presence—remembering that play is not frivolous, but a powerful pathway back to aliveness, resilience, & authentic expression.

The Somatics of Play
Saturday, July 18th
3:00-5:00 PM
Divine Yoga Studios
With Ayesha Haskell Ayesha Haskell
$40

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285 S. Mountain Rd.
Fruit Heights, UT
84037

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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