Walking In Divine Health Gracefully

Walking In Divine Health Gracefully This book was written with the reader in mind. Also, the collaboration of internal thoughts and first-hand experience was my driving focus.

Within this book, I focus on ways to improve healthy eating habits, discipline, and trusting God to lead the way...

Good morning Facebook friends. It has been a while since I have posted, but I wanted to post my salmon salad, and frui...
05/26/2026

Good morning Facebook friends. It has been a while since I have posted, but I wanted to post my salmon salad, and fruit.

This is one of Chantel’s go-to snacks. Yogurt 🍦 with apples 🍎 🍏! Ohh and a little bit of peanuts 🥜. A very refreshing sn...
05/04/2026

This is one of Chantel’s go-to snacks. Yogurt 🍦 with apples 🍎 🍏! Ohh and a little bit of peanuts 🥜. A very refreshing snack that’s very high in protein!😃

Good evening Facebook friends. Happy Mindful Monday. A friend sent this to me, and I am sharing it with you all.
04/20/2026

Good evening Facebook friends. Happy Mindful Monday. A friend sent this to me, and I am sharing it with you all.

Hello Facebook friends. Happy TAKE Charge Tuesday. I guess that it's that time of the the season to get some exercise i...
04/14/2026

Hello Facebook friends. Happy TAKE Charge Tuesday. I guess that it's that time of the the season to get some exercise in.

Good morning friends. Late post, but for this Happy Spring 🌼🌱 I wow to hit the gym, or do some chair exercises- at least...
03/21/2026

Good morning friends. Late post, but for this Happy Spring 🌼🌱 I wow to hit the gym, or do some chair exercises- at least twice per week. Let's go!

Hello Facebook friends. Happy Take Charge Tuesday.I am so proud of my cousins for getting into the gym today. According ...
01/27/2026

Hello Facebook friends. Happy Take Charge Tuesday.
I am so proud of my cousins for getting into the gym today. According to Pastor Valerie she said, "my a1c was up to 12.1 and now it is down to 6.1" This is awesome!

Hello Facebook friends. Here are some tips to naturally lower your blood pressure.
01/16/2026

Hello Facebook friends. Here are some
tips to naturally lower your blood pressure.

Hello Facebook friends. Happy Try Something Different Tuesday. Some times that is , all we need to do is try some of th...
01/13/2026

Hello Facebook friends. Happy Try Something Different Tuesday. Some times that is , all we need to do is try some of these great progress and vegetables for our healing.

Hello Facebook friends. Here's a recipe for you to try, if sometimes we have the urge to grab for something sweet!
01/08/2026

Hello Facebook friends. Here's a recipe for you to try, if sometimes we have the urge to grab for something sweet!

Hello Facebook friends. This is my wonderful dinner. Chicken/potatoes and gravy, broccoli 🥦 and carrots 🥕, and apple sau...
01/02/2026

Hello Facebook friends. This is my wonderful dinner. Chicken/potatoes and gravy, broccoli 🥦 and carrots 🥕, and apple sauce. 😋 Yummy

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Fruitland, MD
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