Lakay Ancestral Wisdom Health & Wellness Coaching

Lakay Ancestral Wisdom Health & Wellness Coaching RN & Holistic Health Coach teaching truckers to lose weight & lower your blood sugar naturally!

Sherly Belony is an RN Holistic Health Coach teaching truck drivers how to normalize blood sugar, lose unwanted weight, lower high blood pressure, and reduce the need for harsh medications, so they can enjoy life and focus on safer driving. Check my Facebook Community for Truckers Here ๐Ÿ‘‰ http://bit.ly/3GFHdWp

03/28/2024

The warning applies to unapproved products illegally marketed for topical use to relieve pain before, during, or after cosmetic procedures.

A big thank you to Phil for making the Meet The Maker Event possible.I'm grateful for all the interactions and the man...
09/03/2023

A big thank you to Phil for making the Meet The Maker Event possible.

I'm grateful for all the interactions and the many people I met.

Lakay Ancestral Wisdom Health and Wellness is your go to for herbal need.

๐๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐จ๐ฉ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌโฃโฃHey truckers,โฃโฃโšกEvery day you can make a ๐ง๐ž๐ฐ ๐œ๐ก๐จ๐ข๐œ๐ž on taking steps to ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก...
01/09/2023

๐๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐จ๐ฉ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌโฃ
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Hey truckers,โฃ
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โšกEvery day you can make a ๐ง๐ž๐ฐ ๐œ๐ก๐จ๐ข๐œ๐ž on taking steps to ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, or you can keep on dreaming about it.โฃ
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โšกThose truckers who are now able to ๐ค๐ž๐ž๐ฉ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ in spite of being on the road for long hours, donโ€™t just โ€œdreamโ€ about feeling better or losing weight. โฃ
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โšกThey work every day to โ€œ๐ฅ๐ข๐ฏ๐žโ€ ๐ญ๐ก๐ž๐ข๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ of fitting in their favorite clothes, and not have to keep buying new clothes because they keep on gaining weight constantly, or their belly not getting in the way while trying to put their boots on. โฃ
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โšกThey ๐ž๐ง๐ฅ๐ข๐ฌ๐ญ ๐ก๐ž๐ฅ๐ฉ, they make learning what their body wants a ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ and they ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง on implementing them. โฃ
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โšกThey also use available ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ, listen to motivational, and encouraging words to help them ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค, grow, and develop. โฃ
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๐Ÿš€You GOT this! ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ญ๐ก๐ข๐ฌ!โฃ
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I know you can. โฃ
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๐Ÿ’ชYes, you're on the road for long hours. โฃ
Many of you do long haul, so you only come home four to six times a year. It's a tough life!โฃ
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๐Ÿ’ชThere will be setbacks for sure. Some days, you will want to give up but itโ€™s all part of the process. ๐ˆ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐˜๐Ž๐”!โฃ
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๐Ÿš€With a ๐ซ๐จ๐š๐๐ฆ๐š๐ฉ of what to do and how you will ๐ญ๐š๐ค๐ž ๐›๐š๐œ๐ค ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ of your LIFE!โฃ
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๐Ÿš€You no longer need to feel like you're defeated or your efforts are in vain of ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก.โฃ
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๐Ÿ”‘Want to know how you can ๐ฌ๐ญ๐š๐ซ๐ญ?โฃ
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๐Ÿ‘‰Chat with me. DM me or go to๐Ÿ‘‡

www.calendly.com/sherlyhealthcoachโฃ

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May this year 2023 be filled with๐Ÿ‘‡๐Ÿ˜‚Laughter๐Ÿ˜‚Joy๐Ÿง Good health๐Ÿš€Achievements๐Ÿ‘‰Perseverance โ˜€๏ธResiliencyand ๐ŸŽ‰Peace
01/05/2023

May this year 2023 be filled with๐Ÿ‘‡
๐Ÿ˜‚Laughter

๐Ÿ˜‚Joy

๐Ÿง Good health

๐Ÿš€Achievements

๐Ÿ‘‰Perseverance

โ˜€๏ธResiliency

and

๐ŸŽ‰Peace

Lakay Ancestral Wisdom Health & Wellness practice offers Coaching and Herbal consultations and many programs suited to f...
01/05/2023

Lakay Ancestral Wisdom Health & Wellness practice offers Coaching and Herbal consultations and many programs suited to fit your needs:

๏ƒผ ONE ON ONE private coaching (your very own personal nurse coach)
๏ƒผ Group coaching
๏ƒผ Workshop and webinars
๏ƒผ Wellness Parties
๏ƒผ Cooking Demonstrations
๏ƒผ In-person and Online Health Classes

01/05/2023

Hey truckers, what is the number ONE challenge you're facing in your health?

01/05/2023

Keeping a daily gratitude ritual help us to feel grounded, knowing with certitude that too shall pass!

๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐š๐ฒ ๐ญ๐จ ๐›๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ! โฃโฃOne thing I have started practicing for the past 2 years, is finding what I'm ๐ ๐ซ๐š๐ญ๐ž...
01/05/2023

๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐š๐ฒ ๐ญ๐จ ๐›๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ! โฃ
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One thing I have started practicing for the past 2 years, is finding what I'm ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž๐ฌ ๐จ๐Ÿ ๐ก๐š๐ซ๐๐ฌ๐ก๐ข๐ฉ and difficulties.โฃ
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I see difficulties as ๐ฅ๐ข๐Ÿ๐ž ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ that The Most High is teaching me and ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ not yet revealed.โฃ
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Hey, I get it, it's not easy to think positively in the midst of sh**t eating the ceiling. โฃ
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The first time I tried doing this, my mind couldn't pass the idea that I'm thankful for terrible things in my life, such as not feeling well or my country being in turmoil all the time, and so on.โฃ
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So, I simply started by stating that "I'm thankful for the life I've been given and accept all that I am". โฃ
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From this sentence, I started adding more of what I appreciated in my life.โฃ
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I practice this daily, sometimes out loud in my room and sometimes in my heart while I'm standing in the long line at the grocery stores.โฃ
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Keeping a gratitude ritual, routine or habit allows me to feel grounded and less worried, knowing with certitude that too shall pass.โฃ
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What is a gratitude routine that helps you keep ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž?โฃ

01/05/2023

What's your favorite nuts?๐Ÿ˜Š

๐Ÿ“ ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐—ช๐ก๐ฒ ๐๐ฎ๐ญ๐ฌ ๐š๐ซ๐ž ๐“๐ก๐ž ๐ˆ๐๐ž๐š๐ฅ๐ฌ ๐’๐ง๐š๐œ๐ค๐ฌโฃโฃ1. Nuts are rich in omega 3 and omega 6 fatty acids, two essential fats that t...
01/05/2023

๐Ÿ“ ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐—ช๐ก๐ฒ ๐๐ฎ๐ญ๐ฌ ๐š๐ซ๐ž ๐“๐ก๐ž ๐ˆ๐๐ž๐š๐ฅ๐ฌ ๐’๐ง๐š๐œ๐ค๐ฌโฃ
โฃ
1. Nuts are rich in omega 3 and omega 6 fatty acids, two essential fats that the body does not make.โฃ
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2. Nuts provide you with a ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐จ๐Ÿ ๐ž๐ง๐ž๐ซ๐ ๐ฒ and unlike sugar, they keep you from feeling sleepy after consuming it.โฃ
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3. Nuts help you to ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ž๐ซ because of their fiber and fat contentโฃ
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4. Nuts keep you satiated longer and ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ฅ๐ž๐ฌ๐ฌ ๐Ÿ๐จ๐จ๐.โฃ
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5. Nuts ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐š๐›๐ฌ๐จ๐ซ๐› ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐งs A, D, E, and K to your cells better.โฃ
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Nuts are extremely rich in fats and calories.
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Eating 2 ounces, (1/3 cup) or about 1 handful of nuts (plain or mixed) for snacks in between your meals is ideal.โฃ
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Let me know whatโ€™s your favorite nuts.โฃ

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Fullerton, PA
18105

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