Dr. Jen MD-Integrative Medicine

Dr. Jen MD-Integrative Medicine Integrative Medicine Doctor
Functional Medicine
Preventative Medicine
Licensed in 10 states

I partner with patients to uncover and heal the underlying causes of PCOS, hormone imbalances, and autoimmune conditions with personalized holistic health care.

06/02/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Is your progesterone working?

It can be hard to track how your hormones are affecting your day-to-day life, but here are two major signs that your progesterone is doing its job effectively:

* You’re Sleeping Through the Night: Instead of waking up at 3:00 or 4:00 AM with a racing mind and a mental grocery list, you’re waking up feeling genuinely rested.
* You’re Less Reactive: You’re feeling less agitated, annoyed, and irritable, which means you’re far less likely to lose your cool over the small stuff.

Essentially, you feel more balanced and at ease in your daily life.

Have you noticed these shifts in your own routine? Let me know in the comments! 👇

WellnessTips

Menopause isn’t a single event—it’s a journey. From subtle cycle changes in your late reproductive years to the hormonal...
05/31/2026

Menopause isn’t a single event—it’s a journey.

From subtle cycle changes in your late reproductive years to the hormonal shifts of perimenopause and beyond, every stage brings its own experiences, challenges, and opportunities to support your health.

Understanding where you are on the menopause map can help you make sense of symptoms like irregular periods, mood changes, brain fog, hot flashes, sleep disturbances, and vaginal dryness.

Knowledge is power. The more you understand your body’s changing hormone patterns, the better equipped you are to navigate this transition with confidence and self-compassion.

Remember: every woman’s experience is unique. There’s no “right” way to go through menopause—only the way that’s right for you.

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

05/29/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Stop guessing. Start testing.

The right blood work can uncover hidden issues before they turn into bigger problems — helping you save time, energy, and frustration.

Blood tests that catch problems so you don’t waste time:

- Ferritin
- Vitamin D
- ApoB
- CRP
- Insulin

Your symptoms are real. Your labs should tell the full story.

05/28/2026

Raising strong girls means teaching them confidence, balance, and healthy habits — not perfection.

The conversations we have with our daughters today shape how they see themselves tomorrow. From protecting their health to building emotional resilience, these small lessons can make a lifelong impact.

Things I tell my teen daughter not to do:

1. Touch receipts because of BPA/toxins
2. Use makeup that is not clean
3. Drink soda/sugary drinks
4. Think being skinny = healthy. Lift Weights to be strong
5. Avoid being in the sun
6. Let social media convince you that every emotion is a disorder. Stress, boredom, awkwardness, heartbreak, and uncertainty are part of being human

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

What’s one lesson you hope your daughter always remembers? 👇

Your skin reflects how well you care for yourself from the inside out As a longevity & perimenopause doctor, these are t...
05/27/2026

Your skin reflects how well you care for yourself from the inside out

As a longevity & perimenopause doctor, these are the non-negotiables I focus on for healthy, glowing, and resilient skin:

6 things I do for my skin As a longevity & perimenopause doctor:

1. Red Light Therapy
2. Eat Omega 3's in my diet
3. Use Sunscreen Daily
4. Hydrate like it’s a job
5. Use clean ingredients for mature skin : HA , Ceramides & vitamin C
6. Microneedling with exosomes quarterly

Aging is natural — but supporting your skin with the right habits can make all the difference

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

✨ Excited to share that my latest article has officially been published on MindBodyGreen!10 Things You Didn’t Know About...
05/26/2026

✨ Excited to share that my latest article has officially been published on MindBodyGreen!

10 Things You Didn’t Know About Microdosing GLP-1s In Perimenopause” dives into emerging conversations around women’s health, metabolic wellness, and the future of personalized care during perimenopause.

Grateful to contribute to this important discussion and help bring more
awareness to innovative approaches in longevity and hormone health.

đź“– Read the full article on MindBodyGreen

🔗 Link : https://www.mindbodygreen.com/articles/10-things-you-didnt-know-about-microdosing-glp-1s-in-perimenopause

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

05/25/2026

Comment “Bone” and I’ll send you best supplement for bone health in your 40s :)

Taking Control of Your Bone Health in Your 40s

It’s time to take control of your bone health!

* Get a DEXA Scan: Don’t skip this. Your 40s are a critical time for monitoring potential bone and muscle density changes.
* Embrace Heavy Resistance Training: Building bone density isn’t just about cardio; lifting weights provides the necessary stress to help bones remodel and strengthen.
* Utilize Targeted Supplements: Ensure you’re providing your body with the specific support it needs. Dr. Jen recommends high-quality collagen, like the Sparkle Wellness 4-in-1 Boost, which contains clinically studied ingredients to support bone, joint, and skin health.

Tap the link in bio to checkout the Sparkle Wellness 4-in-1 Boost and start your wellness journey today!
life

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!Menopause is no longer a “silent struggle”...
05/21/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Menopause is no longer a “silent struggle” — it’s becoming a national healthcare conversation.

From policy changes to insurance reimbursement, women’s health is finally getting the attention it deserves.

Advocacy today is shaping a future where menopause care is recognized, accessible, and supported.

2026 may be the turning point. And this is only the beginning.

05/19/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

If you’ve been prescribed oral progesterone for sleep or mood support, you might be wondering how soon you’ll feel a difference.

This is the initial window where most women begin to notice improvements in their sleep—finding it easier to both fall asleep and stay asleep throughout the night.

While sleep benefits may kick in sooner, the full “calming” effects—including a reduction in feelings of agitation, irritability, and general moodiness—often become more apparent as you consistently use the medication over the first month.

What if you don’t feel a change? If you have passed the 30-day mark without feeling any difference, don’t get discouraged. It may simply mean your current dosage needs adjustment, or that a different form of progesterone could be more effective for your specific body.

Pro-Tip: If you are experiencing side effects, make sure to document them and bring them up during your next follow-up. Open communication with your healthcare provider is key to finding the right balance for your hormones.

05/18/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

There is a current progesterone shortage hitting pharmacies, but don’t panic. Dr. Jen is breaking down exactly why this is happening and, more importantly, 4 actionable ways to navigate it so your hormone health doesn’t skip a beat.

What to do if your progesterone is out of stock:

* Check other pharmacies: Right now, the shortage seems heavily tied to specific major chains (a bit ironic for a certain pharmacy that recently dubbed itself the leader in menopause care... đź‘€). Try calling local independent pharmacies or different chains.
* Consider a Progestin: While bioidentical progesterone (like Prometrium) is the standard go-to, switching to a synthetic progestin temporarily might be an option.
* Try a Compounding Pharmacy: Compounding pharmacies source raw materials directly to create your capsules in-house. They rarely run out of stock and often offer great discounts on 90-day supplies!
* Look into Combo Oral Options: If you’re also feeling the squeeze from the estradiol patch shortage, switching to a combination oral option (estradiol + progestin) might be the smooth pivot you need.

If you’re running low, reach out to your healthcare provider to discuss which alternative makes the most sense for your body and your health

Checkout my new Article: my article was also published https://www.mindbodygreen.com/articles/10-things-you-didnt-know-about-microdosing-glp-1s-in-perimenopause

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92835

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