MISSION:movement Wellness Studio

MISSION:movement Wellness Studio A "boutique-style" wellness studio designed just for women featuring 1:1 & small group training optio

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I'm definitely going in! ) I frequently go off on tangents, and wants the world to understand that living a healthy lifestyle and real life really can co-exis

t! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) and my "we both agree that we are never getting married but we are totally committed" emerald ring even if it is just a trip to the grocery store or to roadie for my fav drummer (her "husband-like-person", Joe). WARNING: I laugh all of the time, even when inappropriate, most likely because I am trying not to blurt out an inappropriate joke that popped in my head. I truly believe that everyone should make their Mid-years their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

It's not just what you eat. It's when.Research on chrononutrition shows that eating the same calories later in the day, ...
09/01/2026

It's not just what you eat. It's when.

Research on chrononutrition shows that eating the same calories later in the day, especially at night, can result in lower calorie burn, increased fat storage, and reduced insulin sensitivity compared to eating earlier.

Your metabolism has a daily cycle, and when you work with it, you give your body a real advantage.

👉 3 ways to start today:

✅ Eat a real breakfast that includes all the food groups
✅ Don't let lunch be an afterthought — your metabolism is still strong at this time of day
✅ Keep evening meals lighter when you can

Want more strategies and tips for women over 40 who want to age strong?

Join my newsletter, where I take a deeper dive into topics just like this. Just comment or DM "NEWS" and I will get you added in!

MONDAY MOTIVATIONWhen I'm coming back after a few days away, I know one thing to be true: it can be hard to go back to m...
08/31/2026

MONDAY MOTIVATION

When I'm coming back after a few days away, I know one thing to be true: it can be hard to go back to my old routine!

But I also know something else…

When I put the power of the “Big Mo” in motion, it gets a whole lot easier.

Big Mo = momentum.

You’ve heard the saying, “A body at rest stays at rest, and a body in motion stays in motion.”

That’s actually Newton's First Law of Motion!

And it’s why getting (re)started is so hard. But it’s also why it’s so important to GET started so you can reach the “in motion” stage!

If you're thinking of getting started (or restarted) with your fitness and healthy eating, here’s your sign to get up and get going!

Yes, the first step may be the most challenging. But it’ll get easier. It’s literally physics!

💪 If you're a woman over 40 who is looking to age strong, make sure you follow me for more tips and motivation to help your journey.

You've probably been told the answer is simple...Eat less.Exercise more.Repeat.But what if that's exactly why you're spi...
08/30/2026

You've probably been told the answer is simple...

Eat less.
Exercise more.
Repeat.

But what if that's exactly why you're spinning your wheels?

For many Women over 40 stubborn belly fat isn't just about eating less or working out more...

There are four key areas that often get overlooked.

That's exactly why I created this FREE Belly Fat Plan.

Inside, you'll discover a simple 4-step approach designed to support healthy fat loss—without feeling like you have to live at the gym.

👉 DM me "BUSTER" to get your free copy.

🚨 FINAL CALL — WE START MONDAY! 🚨If you’ve been thinking about joining my FREE 7-Day Strong in the Shift Challenge, this...
08/28/2026

🚨 FINAL CALL — WE START MONDAY! 🚨

If you’ve been thinking about joining my FREE 7-Day Strong in the Shift Challenge, this is your sign. 💪

For 7 days, I’ll guide you through short, simple strength workouts designed for women over 40 who want to age strong, build confidence, and feel more capable in their body — without the typical gym culture.

✅ About 10 minutes a day
✅ Just 3 exercises
✅ Simple follow-along workouts
✅ Hormone-smart tips along the way

You do NOT need to be a “gym person.”

You just need to be ready to start.

We kick off Monday 🔥

DM me SHIFT and I’ll send you the details!

She wasn't confused about how to get stronger after 40 or what a good workout looked like.What she WAS confused about wa...
08/27/2026

She wasn't confused about how to get stronger after 40 or what a good workout looked like.

What she WAS confused about was WHY she wasn’t doing any of those things.

Her intentions were good, but she just wasn’t following through.

Sound familiar?

Together we came up with a plan to reach her goals… including accountability.

We kept things simple with short, guided strength workouts, daily check-ins, and support to help her actually follow through.

It helps to have someone in your corner, encouraging you forward when you need it.

She’s feeling stronger, more confident, and more consistent with her workouts.

If you are ready to get stronger, age with confidence, and stop feeling like you have to figure it all out on your own to reach your strength and healthy aging goals, that’s exactly what we’re focusing on inside my FREE 7-Day Strong in the Shift Challenge.

DM me SHIFT and I’ll send you the details!

08/26/2026

You do not need to force yourself into crowded gyms, complicated routines, or workouts that leave you completely drained.

Especially after 40.

Getting stronger can look a lot simpler than that.

Think short, focused workouts.

A few intentional exercises.

Training that helps you feel more balanced, more capable, and more confident in your body.

That’s exactly what we’re doing inside my FREE 7-Day Strong in the Shift Challenge.

About 10 minutes a day.

Just 3 exercises.

And a smarter way to start building strength without making fitness your whole life.

Because the goal isn’t to become a “gym person.”

The goal is to age strong. 💪

Comment or DM “SHIFT” and I’ll send you the details.

You don’t have to become a “gym person” to get stronger.If you’re over 40 and the idea of crowded gyms, complicated mach...
08/25/2026

You don’t have to become a “gym person” to get stronger.

If you’re over 40 and the idea of crowded gyms, complicated machines, or intense workouts makes you want to skip the whole thing…

There’s another way. 🙌

Inside my FREE 7-Day Strong in the Shift Challenge, we’re keeping it simple:

💪 About 10 minutes a day
💪 Just 3 exercises
💪 Guided strength training you can actually follow
💪 Simple hormone-smart tips to support you along the way

The goal isn’t to train harder.

It’s to train in a way that helps you age strong, move with confidence, and feel good in your body.

DM “SHIFT” and I’ll send you the details.

08/24/2026

No punishing workouts.
No crowded gym floor.
No trying to keep up with people who seem to live for fitness.

Just simple, intentional strength training that helps you feel more capable in your body — especially after 40.

That’s exactly what we’re doing inside my FREE 7-Day Strong in the Shift Challenge.

For just about 10 minutes a day, I’ll guide you through 3 simple exercises designed to help you build strength, challenge your balance, and move with more confidence.

Because you don’t have to love the gym to age strong. 💪

Comment SHIFT and I’ll send you the details.

08/23/2026

Your week called. It could use a little more strength, energy & SOUL. 😉

Whether you want to get stronger, shake off some stiffness, boost your energy, or simply feel GOOD in your body, there’s a spot for you this week.

SOUL classes are designed to help you move in a way that feels supportive, effective, and actually enjoyable.

💚 SOULfusion blends cardio, strength, balance, and mobility to create an energizing workout.

💪 SOULstrength helps you build real-life strength, muscle, and confidence for everything you want to keep doing for years to come.

✨ BARREfusion combines strength, stability, balance, and control with low-impact movement that can be surprisingly spicy. 😉

Every class comes with options and modifications, so you can meet your body where it is that day.

No pressure to keep up.
No gym-bro energy.
No burpees-for-punishment nonsense.

Just smart movement, good energy, and a whole lot of SOUL in under 30 minutes. ⚡

And the best part? You can join in the studio or live online!

Address

215 Cayuga Street (In The Cortini Building)
Fulton, NY
13069

Telephone

+13158871182

Website

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