Nurturing Roots Healing

09/27/2026

I started writing this piece before my son passed away.

When I came back to it, my own words about vitality and the light of life landed somewhere completely different. It reminded me that grief is not a symptom to be suppressed and asks to be tended to, just like any other symptom.

Vitalism: how life is expressing itself through a particular being

09/12/2026

If you believe, like I do, that we can't put health in a box... that every body is unique and bioindividual, and true healing comes from getting back to the basics, not another one-size-fits-all protocol.

I'm building out a space where I break down:
🌿 Holistic wellness protocols for the root causes behind common health challenges
🌿 Herbal remedy guides and how-tos so you can build your own home apothecary with confidence, not guesswork
🌿 Workshops and masterclasses so you have somewhere to actually apply what you're learning

If that sounds like something you could use, come follow along over on Substack. I'm also gifting new subscribers my Kitchen Pantry Apothecary handout, a simple guide to the remedies you probably already have in your kitchen!

Holistic Health and Wellness

09/08/2026

You’re doing everything right. Tracking, supplementing, eating clean, but you’re still stuck. Even with the right habits, your body may not be able to use what you’re giving it. Minerals affect, hormone balance, ovulation, stress response, and energy, just to name a few things. When minerals are off, your body may stay in “protection mode“. The issue might not be in your plan, it might be your mineral foundation.

09/06/2026

Arnica is one of my #1 picks when building a home apothecary. Most commonly known for applying to bruises and minor cuts and wounds, I love using it for minor aches and pains, primarily sore muscles and cramps. Definitely a must at have and I use it in many of my products that you can check out in my herbacary. Link in bio! Follow as we continue with the home apothecary series.

All information is for educational purposes only and not for medical advice or treatment.

09/06/2026

https://nurturingrootswithtess.substack.com/p/5-must-have-essential-oils-for-starting?r=5ldi88

Part of the “Building Your Home Apothecary” series.

09/05/2026

Part 2 of video 2 of the home apothecary starter series.

Eucalyptus is your breathing support ally while clove is a powerhouse anti microbial. You can read the breakdown on my Substack and don’t forget to catch the first part of this video with the first 3.

Next up is arnica! Stay tuned!

09/05/2026

https://www.nurturingrootshealing.com/nurturing-roots-blog/if-you-knew-how-it-ends-would-you-live-differently-what-the-dying-taught-me-about-living

A hospice nurse's honest reflection on death, presence, and what it really takes to change your health before life forces the issue.

09/03/2026

🌙 Moon Cycle Balm —
A warming botanical companion for your monthly rhythm. Arnica-infused oil meets Clary Sage, Ginger, Roman Chamomile & Ylang Ylang for a gentle-hand-on-the-belly kind of comfort.
🌸 New Bloom Balm —
A nourishing skin balm for areas touched by time, stretching, or past healing. Shea Butter, Avocado, Baobab, Tamanu & Marula Oils come together for deep, lasting softness — best loved with consistent daily use.

🌿 Rooted & Still (Calm Legs Balm) —
A grounding evening ritual for legs that feel jumpy or unsettled. Lavender, Roman Chamomile, Marjoram & Lemongrass in pure H**p Seed Oil — massage in before bed and let the stillness settle in.

🔥 Tend & Mend Balm (formerly Pain Away Balm) —
For your body’s hardest-working parts. A therapeutic Arnica, Calendula & St. John’s Wort infusion warmed with Ginger and Black Pepper — restorative relief for tired, overworked muscles.

All four are currently on sale (15% off) ! Link in bio!

09/01/2026

Part 2 of building your home apothecary- essential oils to get you started. The 5 that I started with are perfect for just getting started. This video has the first 3- lavender, tea tree, and peppermint. See video 2 for the next 2. Read the full article with a breakdown on these 5- link in bio !

08/23/2026

Video 1 of the first aid home apothecary series! Witch Hazel! Do you know where it gets its name from? Find out in the video😬