Soul & Body Meal Prep

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Soul & Body Meal Prep Meal prep service that makes you feel good from the inside out! Deuteronomy 8:3 Home cooked healthy meals, made fresh every weekend!

Serving ministry through meals with a "Weekly Bread" included with every order. New menus drop every Sunday evening and you have until Thursdays at 4pm to place an order.
5 order minimum for delivery/NO minimum for pick ups
$5 delivery fee/FREE delivery on orders $100+
Pick up starts Sundays at 10:30am.

🚨A few more hours left to order! Make sure orders AND payment are in BEFORE 4pmā°
10/15/2026

🚨A few more hours left to order! Make sure orders AND payment are in BEFORE 4pmā°

I think sometimes we can get so caught up in making sure we have enough for ourselves that we forget everything we have ...
10/12/2026

I think sometimes we can get so caught up in making sure we have enough for ourselves that we forget everything we have came from God in the first place. Our time, our money, our energy, our gifts… none of it was ever ours to begin with. It was all given to us by Him.

And generosity isn’t always about money. Sometimes it’s making someone a meal, helping someone when it’s inconvenient, being patient when you’re already overwhelmed, or taking the time to encourage someone who’s having a hard time.

I know how easy it is to get caught up in our own schedules, our own problems, and everything we have going on. But what if we started looking at what we have as an opportunity to bless someone else instead of something we have to hold onto so tightly?

God didn’t bless us just so we could keep it all to ourselves. Sometimes the very thing He’s given us is meant to be shared with someone who needs it.

And I love the reminder in this verse that when we refresh others, we will be refreshed too. Giving doesn’t always mean losing something. Sometimes God uses our willingness to pour into someone else to fill our own hearts in ways we never expected.

This week, I want to challenge myself (and you, too šŸ¤Ž) to look for little ways to be generous. Not just when it’s easy or convenient, but even when it requires a little extra time, patience, or effort.

You never know how much a small act of kindness could mean to someone. And you never know how God might use you when you’re willing to open your hands and let Him work through you.

THANK YOU to everyone who ordered last week! Y’all continue to show up and support this little business of mine, and I t...
10/11/2026

THANK YOU to everyone who ordered last week! Y’all continue to show up and support this little business of mine, and I truly don’t take a single order for granted. I’m so grateful God has continued to grow Soul & Body Meal Prep in ways I couldn’t have imagined, and I’m thankful for every single one of you who has been a part of it.

A little reminder that tips are always appreciated but never expected! šŸ„¹šŸ’› Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! šŸ«¶šŸ¼

Menu is below! ā¬‡ļø

The ā€œWeekly Breadā€ you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrowšŸ¤šŸ•Šļø

🚨 PLEASE READ 🚨
šŸ”” Order cut-off: Thursdays at 4PM
šŸ“¦ Delivery: Sundays between 5AM–9AM
• $5 delivery fee
šŸ” Pick-Up: Available Sundays starting 10:30AM in Gainesvile
šŸ½ļø New menu drops Sunday evenings
šŸ’¬ To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

šŸ’²PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menuā¬‡ļø

Apple Cinnamon Baked Oatmeal
Cals: 315
Protein: 18g
Carbs: 40g
Fat: 6g

Breakfast Quesadilla
Cals: 235
Protein: 21g
Carbs: 9g
Fat: 10g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Slow Cooker Chicken Enchilada
Cals: 325
Protein: 26g
Carbs: 26g
Fat: 12g

Cajun Alfredo
Cals: 446
Protein: 40g
Carbs: 40g
Fat: 14g

This verse has been on my fridge for months now and has been on my heart lately because sometimes we forget that we’re i...
10/05/2026

This verse has been on my fridge for months now and has been on my heart lately because sometimes we forget that we’re in a spiritual battle.

Not every hard day, difficult circumstance, or uncomfortable situation is something we can fix by trying harder. Sometimes the battle is spiritual, and we have to recognize who, or what, is trying to pull us away from God’s truth.

The enemy wants to fill our heads with lies, fear, doubt, discouragement, temptation, and confusion. And if we aren’t careful, we can start believing those things without even realizing it.

That’s why God tells us to put on the full armor.

Not just when life gets hard. Every day.

Stay rooted in His Word. Hold onto truth. Guard your heart. Keep your faith strong. Pray. And when the enemy tries to convince you to believe something God never said, stand firm.

I love that Scripture says ā€œtake your stand.ā€ Sometimes standing firm is the victory. You don’t have to have everything figured out. You don’t have to fight every battle in your own strength.

Put on the full armor of God. Don’t let the enemy convince you to give up. Keep standing. Keep praying. Keep believing. God is with you, even in the battle. šŸ¤

Happy Sunday, yallšŸ’›āœØNEW✨ Breakfast Nugget BowlšŸ”šŸ³You know that chicken breakfast bowl you wish you could grab from the dr...
10/04/2026

Happy Sunday, yallšŸ’›

✨NEW✨ Breakfast Nugget BowlšŸ”šŸ³
You know that chicken breakfast bowl you wish you could grab from the drive-thru? šŸ‘€ Yeah… I made my own version. Hash brown rounds, scrambled eggs and healthy chicken ā€œnuggetsā€ tossed together with a side of Chick-fil-A sauce to drizzle on top!

Chili Mac is BACK on the menu!
This one immediately became a fan favorite, so of course I had to bring it back! šŸ™ŒšŸ¼ Homemade beef chili tossed with protein-packed shell noodles… hearty, cheesy, comforting, and SO good. Basically everything you love about chili mac, just made a little smarter. šŸ’ŖšŸ¼

If you loved it the first time, you already know… and if you haven’t tried it yet, this is your sign! šŸ‘€

šŸ« Almond Flour Brownie — BACK AGAIN!
These fudgy little brownies are made with grass-fed butter, coconut sugar, cocoa powder, eggs, arrowroot powder + just 8 total ingredients. šŸ¤Ž They’re best kept refrigerated, then simply remove from the wrapper and microwave for 20–30 seconds for the perfect warm, gooey brownie. Addicting AND guilt free!

A little reminder that tips are always appreciated but never expected! šŸ„¹šŸ’› Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! šŸ«¶šŸ¼

Menu is below! ā¬‡ļø

The ā€œWeekly Breadā€ you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrowšŸ¤šŸ•Šļø

🚨 PLEASE READ 🚨
šŸ”” Order cut-off: Thursdays at 4PM
šŸ“¦ Delivery: Sundays between 5AM–9AM
• $5 delivery fee
šŸ” Pick-Up: Available Sundays starting 10:30AM in Gainesvile
šŸ½ļø New menu drops Sunday evenings
šŸ’¬ To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

šŸ’²PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menuā¬‡ļø

Almond Flour Brownie
Cals: 400
Protein: 8g
Carbs: 44g
Fat: 24g

Breakfast Nugget Bowl
Cals: 445
Protein: 35g
Carbs: 40g
Fat: 16g

Tex-Mex Breakfast Bowl
Cals: 300
Protein: 26g
Carbs: 25g
Fat: 10g

Korean BBQ Meatballs
Cals: 430
Protein: 34g
Carbs: 30g
Fat: 20g

Chili Mac
Cals: 475
Protein: 40g
Carbs: 45g
Fat: 15g

Chipotle Chicken Bowl
Cals: 350
Protein: 31g
Carbs: 35g
Fat: 9g

Not ā€œfollow your heart.ā€Not ā€œdo whatever feels right.ā€Seek His will.We live in a world that tells us to trust our feelin...
09/28/2026

Not ā€œfollow your heart.ā€
Not ā€œdo whatever feels right.ā€
Seek His will.

We live in a world that tells us to trust our feelings, chase what makes us happy, and follow whatever feels right. But Scripture gives us a different direction.

Our hearts can be sincere and still lead us the wrong way. Our feelings can be strong and still be wrong. Sometimes the path we want isn’t the path God is calling us to.

Seeking His will means bringing every part of our lives before Him… our relationships, plans, desires, decisions, and next steps.

And sometimes He doesn’t show us the whole road. He simply gives us enough light for the next step.

That requires trust.

So this week, before making a decision or chasing a desire, pause and ask:

ā€œLord, is this what YOU want for me, or is this simply what I want?ā€

Then pray. Open His Word. Seek Him. And trust Him with the next step.

The goal isn’t to get God on our path. It’s to get on His.

Wow! What. A. WEEK. 🄹 Thank you, thank you, THANK YOU for all of the orders last week and for allowing me to feed you an...
09/27/2026

Wow! What. A. WEEK. 🄹 Thank you, thank you, THANK YOU for all of the orders last week and for allowing me to feed you and your families.

Little twist on one of my most popular menu items this week… the Enchiladas! šŸŒÆšŸ’š

This version is made with green enchilada sauce, giving them a bright, tangy flavor, and I swapped the black beans for pinto beans for an even creamier filling. Same delicious enchiladas, just with a little twist! 🤤 You definitely don’t want to miss these on the menu this week!

A little reminder that tips are always appreciated but never expected! šŸ„¹šŸ’› Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! šŸ«¶šŸ¼

Menu is below! ā¬‡ļø

The ā€œWeekly Breadā€ you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrowšŸ¤šŸ•Šļø

🚨 PLEASE READ 🚨
šŸ”” Order cut-off: Thursdays at 4PM
šŸ“¦ Delivery: Sundays between 5AM–9AM
• $5 delivery fee
šŸ” Pick-Up: Available Sundays starting 10:30AM in Gainesvile
šŸ½ļø New menu drops Sunday evenings
šŸ’¬ To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

šŸ’²PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menuā¬‡ļø

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Meat Lovers Scramble
Cals: 380
Protein: 27g
Carbs: 18g
Fat: 21g

Green Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

BBQ Chicken
Cals: 345
Protein: 35g
Carbs: 32g
Fat: 7g

Southwest Turkey Skillet
Cals: 415
Protein: 32g
Carbs: 43g
Fat: 12g

This was the message God spoke to Samuel when he was sent to anoint the next king of Israel. Samuel saw Jesse’s sons and...
09/21/2026

This was the message God spoke to Samuel when he was sent to anoint the next king of Israel. Samuel saw Jesse’s sons and, like most people would, began looking at their outward appearance and stature, assuming one of them must be the king God had chosen.

But God had a different plan.

David was the youngest son, a small and very young shepherd who wasn’t even brought before Samuel initially. While his older brothers stood before him, David was out tending the sheep.

Yet David was the one God had chosen.

And we all know how that story unfolds. That same young shepherd would go on to face Goliath, not because of his impressive appearance or physical strength, but because of his faith in the God he served.

God wasn’t looking at what David looked like. He was looking at who David was on the inside.

And this is so relevant to us today.

We live in a culture that places so much value on outward appearance. We’re constantly encouraged to judge people by how they look, what they wear, how much money they make, their accomplishments, their social status, or what their life appears to look like from the outside.

And if we’re being honest, we can all fall into that trap.

We make assumptions about people based on what we see, forgetting that we only see a small fraction of someone’s story. We don’t see their struggles, their intentions, their growth, their heart, or the things they’re walking through privately.

But God does.

God sees beyond the surface. He sees the heart, the motives, the character, and the parts of us that no one else sees.

And this verse isn’t just a reminder to be careful about how we judge others. It’s also a reminder of how God sees us.

Maybe you’ve felt overlooked, underestimated, or like you don’t measure up to what the world considers impressive. Maybe you look at your life and feel like you don’t have the qualifications, the appearance, the accomplishments, or the story that would make you someone God could use.

But David’s story reminds us that God has never needed us to fit the world’s idea of impressive.

He isn’t searching for the person who looks the most qualified on the outside. He’s looking at the heart.

That doesn’t mean our character doesn’t matter or that God overlooks sin. In fact, because He looks at the heart, He cares deeply about who we are becoming on the inside… not just how we present ourselves to others.

So this week, let’s ask ourselves:

Are we more concerned with how we appear to people, or with the condition of our heart before God?

Are we judging others by what we can see, or remembering that every person has a story we don’t know?

And are we allowing the world’s standards to determine our worth, or trusting that the God who sees our hearts knows exactly who He created us to be?

The world looks at the outside. God looks deeper. And His perspective is the one that matters most.

Lord, help us to see people the way You see them. Guard us from judging by appearances, and create in us a heart that values what You value. Remind us that our worth isn’t determined by outward appearance, but by the God who knows us completely and loves us deeply. Amen.

I have a lot of new faces this week, so welcome, everyone! šŸ‘‹šŸ¼ I hope you’ve all had a fantastic weekend and are finally ...
09/20/2026

I have a lot of new faces this week, so welcome, everyone! šŸ‘‹šŸ¼ I hope you’ve all had a fantastic weekend and are finally looking forward to our first little taste of fall weather this week! šŸ¤žšŸ¼šŸ‚

Pizza Bowl is back! šŸ• If you love pasta and pizza, this is the perfect combo to satisfy both cravings, without all the guilt! It’s a top 3 most-ordered menu item for a reasonšŸ˜‰

✨NEW Cowboy Burger Potato BowlšŸ¤ šŸ”
Crispy golden potatoes topped with lean, seasoned ground beef, melty Monterey Jack & cheddar cheese, smoky bacon bits, tangy BBQ sauce, and a special burger sauce drizzled all over. Then finished with crispy fried onions for that perfect little crunch!

✨NEW Garlic & Herb Grilled ChickenšŸ”šŸ„¦
Sometimes, you just gotta keep it simple with grilled chicken, broccoli, and sweet potato. But simple doesn’t have to mean bland or boring! This meal is still packed with flavor and makes for a satisfying, nutritious option when you’re trying to replace takeout or fast food. I learned a new trick with sweet potatoes and how to perfectly caramelize the top🤤, so I had to share with my people!

Good food doesn’t have to be complicated to be delicious! šŸ’›

Menu is below! ā¬‡ļø

The ā€œWeekly Breadā€ you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrowšŸ¤šŸ•Šļø

🚨 PLEASE READ 🚨
• New menu drops Sunday evenings
• Order cut-off: Thursdays at 4PM
• Pick-ups: Sunday starting at 10:30AM
• Delivery fee: $5
• To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

šŸ’²PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Delivery & Pick-Up
🚨 Order cut-off: Thursdays at 4PM
šŸ“¦ Delivery: Sundays between 5AM–9AM
• $5 delivery fee
šŸ” Pick-Up: Available Sundays starting 10:30AM


Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menuā¬‡ļø

Breakfast Enchilada
Cals: 320
Protein: 28g
Carbs: 9g
Fat: 19g

Morning Gains
Cals: 355
Protein: 35g
Carbs: 20g
Fat: 15g

Cowboy Burger Potato Bowl
Cals: 430
Protein: 34g
Carbs: 28g
Fat: 20g

Protein Pizza Bowl
Cals: 421
Protein: 35g
Carbs: 32g
Fat: 17g

Garlic & Herb Grilled Chicken
Cals: 325
Protein: 41g
Carbs: 26g
Fat: 6g

🚨 CUT OFF IS TODAY AT 4PM! 🚨Get those orders in before it’s too late! Your fridge, your stomach, and your future self wi...
09/17/2026

🚨 CUT OFF IS TODAY AT 4PM! 🚨

Get those orders in before it’s too late! Your fridge, your stomach, and your future self will thank you 😊

Don’t forget—all orders AND payment must be in by 4PM today! ā°

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Gainesville, GA

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