Arena Counseling and Wellness

Arena Counseling and Wellness Welcome to Arena Counseling and Wellness!

We are a small private practice in the heart of downtown Gainesville committed to fostering health and wellness within our community.

At Arena Counseling & Wellness, we believe healing happens through feeling genuinely seen, heard, and understood.Our tea...
07/24/2026

At Arena Counseling & Wellness, we believe healing happens through feeling genuinely seen, heard, and understood.

Our team provides trauma-informed care designed to help you better understand yourself, strengthen your relationships, and move toward a life that feels like your own.

We’re ready when you are. 🧡

📍 Downtown Gainesville
📱 352-329-2040

We don’t have to start the week at full speed.Before diving into emails, meetings, or that to-do list, give yourself a m...
07/20/2026

We don’t have to start the week at full speed.

Before diving into emails, meetings, or that to-do list, give yourself a minute to check-in.

Slowing our breath can help signal to our nervous system that we’re safe.

Try Box Breathing:
⬜ Inhale for 4
⬜ Hold for 4
⬜ Exhale for 4
⬜ Hold for 4

Wishing you a week filled with a little less stress and a little more calm. 🌿

Therapy starts before the session even begins.From the moment you walk through the doors, our hope is to create an envir...
07/15/2026

Therapy starts before the session even begins.

From the moment you walk through the doors, our hope is to create an environment where you feel welcomed and at ease.

Whether you're a long time client enjoying a cup of coffee before your session or a new client taking that first courageous step, we're honored to be part of your journey.

📍Downtown Gainesville
📞 352-329-2040
💻 arenacounselingandwellness.com

Wishing you a happy and healthy summer ☀️🕶️
06/29/2026

Wishing you a happy and healthy summer ☀️🕶️

May is Mental Health Awareness Month! Because mental health *is* health. Take this as a little reminder that you have pe...
05/14/2026

May is Mental Health Awareness Month! Because mental health *is* health. Take this as a little reminder that you have permission to slow down. To feel what you’re feeling. To ask for help. To take up your sacred space. We’re honored to stand beside you 🤍

Happy Thanksgiving! 🦃Wishing you a day filled with peace, connection, and the support you deserve.🧡
11/27/2025

Happy Thanksgiving! 🦃
Wishing you a day filled with peace, connection, and the support you deserve.🧡

11/20/2025

Men’s mental health is just as important, and the care works the same for everyone. Seeking help is strength, not weakness.🧡

You can make a huge positive impact on your life with just one minute. Try one of these 60 second exercises, they’re a l...
11/13/2025

You can make a huge positive impact on your life with just one minute. Try one of these 60 second exercises, they’re a little daily ritual that can shift your whole mindset!🧡

11/11/2025

A gentle reminder from Jennifer, our nutritionist at Arena Counseling & Wellness! 🧡
This holiday season, your worth isn’t measured by what’s on your plate.
Nourish your body, enjoy the moments, and be kind to yourself. 🥧✨

Ever heard of DBT? It’s a type of therapy that helps you handle intense emotions and tough situations with calm and conf...
11/07/2025

Ever heard of DBT? It’s a type of therapy that helps you handle intense emotions and tough situations with calm and confidence. 🧘‍♀️

Address

300 E University Avenue Ste 210
Gainesville, FL
32601

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 3pm

Telephone

+3523292040

Website

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