Health Guru Gal

09/10/2024

07/17/2022

Wishing you sweet dreams!

12/02/2021

Pause, take a breathe and choose.

You. are. that. powerful.

This is how you rewire your nervous system (...and stop your adrenals from constantly freaking out... because then they get tired... and then that makes you hungry and want sugar... and then Perimenopause symptoms get stronger... and it lowers your immunity... and ...and ...and)

SEE? You are Powerful. Choose ladies.

12/01/2021

We are each beautiful and unique! Embrace your unique folds and shades of colors!

11/13/2021

Take action Amazing Gals!

11/13/2021

We've all been there. Counting calories. Tracking macros. Exercising daily. Weighing way too often to track progress...and so on... Hey, I get it. We as 40-somethings are just trying to shed those irritating extra 10 pounds that are stubborn as all get out! If you're ready to take a break from all the tracking and are considering other options to losing weight “naturally”, then intermittent fasting might be a solution for you....

If you're ready to take a break from all the calorie tracking and are considering other options to losing weight “naturally”, then intermittent fasting might be a solution for you. If you have wondered "what is intermittent fasting?", then check out how intermittent fasting might be the right ch...

11/05/2021

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress. A common one has to do with your diet, where some foods can protect the body from stress, while others may add stress to the body's function....

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.…

10/31/2021

How often have you set a goal for yourself, something you wanted to follow through on or accomplish, but then stop short of completion? Maybe it was in the form of a New Year’s resolution, or a weight loss goal, or maybe it was just a weekend to do list. No matter how big or small a goal, as long as it is realistic, healthy, and achievable, there are a few things that you can do to help motivate yourself to complete it....

How often have you set a goal for yourself, something you wanted to follow through on or accomplish, but then stop short of completion? Maybe it was in the form of a New Year’s resolution, or a wei…

10/10/2021

Have you ever felt like you were so filled with stress and anxiety that you literally could not make any decisions to move in any direction? Many women find that using journaling is an effective tool to decompress and allow some of the pressure and "steam" to release. If you have considered journaling, but it seems like "one more thing to do", or it appears complicated and confusing, or maybe you just have questions on how to even do journaling effectively......

Have you ever felt like you were so filled with stress and anxiety that you literally could not make any decisions to move in any direction? Many women find that using journaling is an effective to…