X-Force Body by GHF

X-Force Body by GHF The X-Force Body program is unique & exclusive to GHF. X-Force Body is a Muscle Building and Fat Loss

The XForce Body Fat Breakthrough is the program that launched the best selling book "The Body Fat Breakthrough" by Ellington Darden,PhD. Currently the program is unique and exclusive to Gainesville Health and Fitness. The XForce Body Fat Breakthrough Program will lead you, almost automatically, to a lifetime of muscular strength, body leanness, and vibrant health. It will also save you a lot of

time because you will be doing only two 30 minute sessions per week on the XForce machines. You will receive a very structured low calorie diet plan to follow during the program. It's designed for convenience and time efficiency and follows a 50-25-25 carb-fat-protein plan. You will train on Mon/Thurs or Tues/Friday for 30 minutes each session and will select from early morning, midday, and evening time slots. There will be an orientation meeting on Sunday evening before the program begins and one other group meeting during the program for education. In addition, each participant is required to have before and after photos and body measurements the week before the program begins and after the 6th week. This allows us to more accurately document your progress and results.

8 pounds 2 1/2 inches in six weeks, that to me is a great success. Great job Alexandra
10/24/2025

8 pounds 2 1/2 inches in six weeks, that to me is a great success. Great job Alexandra

✨Track your progress, transform your body get real-time insights with our Fit3D scanner✨-3D body scan-Measures body comp...
09/22/2025

✨Track your progress, transform your body get real-time insights with our Fit3D scanner✨

-3D body scan
-Measures body composition
-Assess posture and balance
-Detailed measurements
-body shape rating (BSR)



‼️30lbs down!! Congratulations Tonya. ‼️
09/12/2025

‼️30lbs down!! Congratulations Tonya. ‼️

CLIENT SPOTLIGHT‼️: Huge shoutout to Cher Phillips for her dedication and hard work! Since starting X Force in May, she...
09/01/2025

CLIENT SPOTLIGHT‼️:

Huge shoutout to Cher Phillips for her dedication and hard work! Since starting X Force in May, she’s dropped an incredible 21.3 lbs! Keep pushing, Cher, you’re crushing it! 💪✨

Welcome your new X-force body director:Kyle Morgan.Make sure to stop and say hiCongratulations Kyle!
08/29/2025

Welcome your new X-force body director:
Kyle Morgan.

Make sure to stop and say hi
Congratulations Kyle!

Make 2025 your fittest year yet. Discover the accountability you’ve been searching for with X-Force Body. Schedule your ...
01/02/2025

Make 2025 your fittest year yet. Discover the accountability you’ve been searching for with X-Force Body. Schedule your free trial workout and change your lifestyle today!
#2025

Huge shoutout to David who has lost 33 pounds in 3 months! His original goal was to lose 25 pounds, and recently he fit ...
12/09/2024

Huge shoutout to David who has lost 33 pounds in 3 months! His original goal was to lose 25 pounds, and recently he fit into jeans in his closet that he hasn’t worn in 8 years. David is surpassing his goals and holding strong with his X-Force routine, he says he’s not done yet!

Let’s kick off December with a festive flavor that warms the heart and get’s us into the holiday spirit! What’s your fav...
12/03/2024

Let’s kick off December with a festive flavor that warms the heart and get’s us into the holiday spirit! What’s your favorite way to do oatmeal?

We know what you mean when you’re talking about X-Force here!
11/22/2024

We know what you mean when you’re talking about X-Force here!

What’s your favorite X-Force Leg Machine? Ours is the Leg Quadriceps 💪🏻
11/07/2024

What’s your favorite X-Force Leg Machine? Ours is the Leg Quadriceps 💪🏻

Don’t forget to set your clocks back this weekend! Make sure to plan accordingly so you can get your 8.5 hours of sleep ...
11/01/2024

Don’t forget to set your clocks back this weekend! Make sure to plan accordingly so you can get your 8.5 hours of sleep 💪🏻😴

Wishing you Pumpkins and Protein Shakes from your X-Force team!
10/31/2024

Wishing you Pumpkins and Protein Shakes from your X-Force team!

Address

4820 W Newberry Road
Gainesville, FL
32607

Opening Hours

Monday 7:30am - 9:30pm
Tuesday 7:30am - 9:30pm
Wednesday 7:30am - 9:30pm
Thursday 7:30am - 9:30pm
Friday 7:30am - 8:30pm
Saturday 10am - 5:30pm
Sunday 10am - 5:30pm

Telephone

+13523645701

Website

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