Conquest Health

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We specialize in medication management for psychiatric and substance use disorders.

10/13/2026

ADHD is not defined by hyperactivity alone. Some individuals primarily experience difficulties with attention and executive functioning, while others may experience restlessness or impulsivity in ways that are less obvious. ADHD can look different from person to person, particularly in adulthood.

10/07/2026

ADHD doesn't always look like hyperactivity or difficulty sitting still. Recognizing these less obvious signs can be an important part of understanding how ADHD may present in adulthood.

10/05/2026

Symptoms may change over time, and many adults are not diagnosed until later in life. Difficulties with attention, organization, time management, and executive functioning can continue to impact daily life. Recognizing ADHD in adulthood can be an important step toward appropriate treatment and support.

09/30/2026

You don't have to have a reason to check in.

Send the text. Make the phone call. Ask the question.

“Thinking of you—how are you doing?”

A small moment of connection can remind someone that they aren't alone.

Check in with the people you care about—not just when something seems wrong, but simply because you care.

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09/25/2026

If someone you care about is struggling, you can:

• Listen without judgment
• Let them know you care
• Stay connected
• Encourage professional support
• Help them take the next step

You don't need to have all the answers.

Sometimes, simply being there is an important place to start.

If someone is in crisis, call or text 988 for the Su***de & Crisis Lifeline.

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09/23/2026

You don't have to have all the answers to help someone stay safe.

09/21/2026

David Phelps is a board-certified psychiatric (PMHNP) and Adult-gerontology acute care (AGACNP) with special interests in treatment-resistant depression and anxiety, bipolar disorder, psychosis, and substance use disorders. He treats patients aged 14 and up, with a focus on the adult population. Throughout his career and training, he has developed expertise in ordering and interpreting diagnostic tests, formulating treatment plans, and prescribing medications safely.

Learn more about our compassionate and committed team on our website: www.conquesthealth.org

For inquiries and new patient registration, contact us:

📞 571-556-8205
📧 [email protected]

09/18/2026

You may not always know who is struggling.

Someone can seem happy, successful, social, or “like themselves” while privately experiencing emotional pain.

We can't always see what someone is carrying—and we don't need to know the whole story to reach out.

A simple “How are you really doing?” can open the door to a conversation that matters.

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09/17/2026

Pay attention to changes. Your noticing could matter.

09/15/2026

Nardos Tenaw is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who specializes in treating depression, ADHD, anxiety, OCD, stress, family conflict, and substance use disorders. She provides compassionate, personalized care to individuals across the lifespan in a judgment-free space.

Learn more about our compassionate and committed team on our website: www.conquesthealth.org

For inquiries and new patient registration, contact us:

📞 571-556-8205
📧 [email protected]

Address

7110 Heritage Village Plaza, Suite 101
Gainesville, VA
20155

Telephone

+15715568205

Website

http://conquesthealth.org/

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