DexaFit Gainesville

DexaFit Gainesville Unveil unique body insights at DexaFit Gainesville. Red Light Therapy and Infrared Sauna too!

With services from DEXA body scans and RMR Metabolism assessments to VO2 Max Fitness tests, access customized data to elevate your health and fitness endeavors.

Happy Father's Day to all the dads who lead by example.Whether you're training for your next race, chasing your kids aro...
06/21/2026

Happy Father's Day to all the dads who lead by example.
Whether you're training for your next race, chasing your kids around the yard, or simply prioritizing your health for the years ahead, investing in your wellness is one of the greatest gifts you can give your family.
Today we celebrate the fathers, grandfathers, and father figures who inspire strength, resilience, and healthy living every day.
From all of us at DexaFit Gainesville, Happy Father's Day.

06/19/2026

Still using 220 minus your age to determine your training zones?
Your heart rate zones are unique to you. A VO₂ Max test measures your actual ventilatory thresholds and heart rate zones, giving you personalized data to train smarter—not just harder.
Whether your goal is fat loss, endurance, performance, or longevity, knowing your zones helps ensure every workout has a purpose.
Stop guessing. Start training with precision.

Book online today at link in bio.

06/18/2026

This Father's Day, give Dad something more valuable than another tie or coffee mug—give him insight into his health.
Our DEXA Scan provides a detailed look at body fat, lean muscle mass, visceral fat, and bone density, helping dads track their health and fitness with real data.
Whether he's training for his next race, staying active with the family, or simply focused on aging well, a DEXA Scan is the perfect gift for long-term health.
Father's Day Special: $129 for a DEXA Body Composition scan!

Book online today at link in bio.

06/15/2026

Same height. Same weight. Different metabolism.
One of the biggest reasons? Lean mass.
People with more muscle typically burn more calories at rest because lean tissue requires more energy to maintain.
That's why two people can look similar on the scale but have very different Resting Metabolic Rates.
Measure your lean mass with a DEXA Scan and your metabolism with an RMR test.

Book online today at link in bio.

06/14/2026

Recovery, circulation, and performance support — all in one session. Red light therapy can help you feel and perform your best. Learn more today in the link in bio.

06/12/2026

Not all body fat is the same.
Visceral fat typically makes up a small percentage of total body fat, while the majority is subcutaneous fat stored just beneath the skin. The key difference is location and metabolic impact. Visceral fat surrounds the internal organs and is more strongly linked to cardiometabolic health markers, while subcutaneous fat is generally less metabolically active.
A DEXA scan helps differentiate and quantify both, giving a clearer picture of overall body composition beyond scale weight.
Understand what your body is actually made of.
Book your assessment today through the link in our bio.

06/11/2026

Did you know your body is constantly using a mix of carbohydrates and fats for fuel?
Your Respiratory Exchange Ratio (RER), measured during a Resting Metabolic Rate test, helps identify which fuel source your body relies on most at rest. This information can provide valuable insight into your metabolism and help guide nutrition and fitness strategies.
Stop guessing and start measuring.
Book your assessment today through the link in our bio.

06/09/2026

Can you hold a conversation during your workout?
The Talk Test is a simple way to estimate your exercise intensity, but a VO2 Max test provides the precise heart rate training zones specific to your body. Knowing your zones helps you train smarter, improve performance, and avoid spending too much time working harder than necessary.
Take the guesswork out of your training and learn exactly where your zones are.
Book your assessment today through the link in our bio.

06/08/2026

June is Men's Health Month.
Your health is more than just a number on the scale. As men age, muscle mass tends to decline while body fat, especially visceral fat, can increase. Tracking your body composition, metabolism, and cardiovascular fitness can help you stay proactive about your long-term health.
Know your numbers. Take control of your health.
Book your assessment today through the link in our bio.

Address

4001 Newberry Road Suite B-1
Gainesville, FL
32607

Telephone

+13527926012

Website

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