My Wellness Elixir

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My Wellness Elixir We Help Women To Create A Healthy Relationship With Mind, Body & Food

JUMP ON APRIL IS HERE!!Starting today, current PCs with a start date prior to April 1 will receive an immediate free gif...
15/04/2026

JUMP ON APRIL IS HERE!!

Starting today, current PCs with a start date prior to April 1 will receive an immediate free gift with a qualifying order.

15/04/2026

A cult favourite - EnergyFizz is your energy drink or coffee replacement to give you a natural boost of energy & mental clarity + alertness minus the crash or jitters.

Caffeine
55mg naturally derived caffeine from green tea & guarana leaf

B VITAMINS
helps the body metabolize carbs, fats and proteins

Panax Ginseng promote healthy glucose levels

HOW TO USE
Add 1 stick pack to 8 fl oz of cold/room temperature water.

09/04/2026

WoW! Now Im motivated for legs day 🦵

You don’t have to buy everything organic to make a healthier choice. 🌿For many families, buying only organic foods simpl...
06/04/2026

You don’t have to buy everything organic to make a healthier choice. 🌿

For many families, buying only organic foods simply isn’t realistic — and that’s okay. Wellness should feel supportive, not stressful.

A helpful approach is to focus on the foods that tend to carry the highest pesticide residues, and prioritize buying those organic when possible. This way, you can protect your health while still being mindful of your budget.

According to research from the Environmental Working Group, some fruits and vegetables consistently test with higher pesticide residues. These are often called the “Dirty Dozen.”

If you can, try to buy these organic:
🍓 Strawberries
🥬 Spinach
🍑 Nectarines
🍎 Apples
🍑 Peaches
🍐 Pears
🍒 Cherries
🍇 Grapes
🥬 Celery
🍅 Tomatoes
🫑 Sweet bell peppers
🥔 Potatoes

In testing, more than 98% of samples of strawberries, spinach, peaches, nectarines, cherries, and apples showed residue from at least one pesticide.

But remember: the goal isn’t perfection — it’s progress.

If organic options aren’t available, still eat the fruits and vegetables. The benefits of eating whole foods far outweigh skipping them altogether.

Small, intentional choices over time create powerful changes in your health.

🌿 Wellness is about awareness, not pressure.

📝 Journal Prompt:
What small nutrition shift feels supportive and realistic for my life right now?




GLP is a hot topic lately
27/02/2026

GLP is a hot topic lately

Alcohol doesn’t just affect how you feel in the moment — it directly impacts how your brain functions, both short-term a...
26/02/2026

Alcohol doesn’t just affect how you feel in the moment — it directly impacts how your brain functions, both short-term and long-term.

In the short term, alcohol slows reaction time, impairs judgment, and interferes with memory formation. This is why even occasional overconsumption can leave you feeling mentally foggy, disconnected, or forgetful.

Over time, excessive alcohol intake can have deeper neurological effects. Research shows that chronic alcohol use can reduce brain volume and disrupt the communication pathways between brain cells.

These pathways are essential for focus, emotional regulation, decision-making, and overall cognitive performance.

Alcohol can also indirectly affect brain health by depleting essential nutrients the brain needs to function optimally, especially when it replaces nourishing foods in the diet.

This doesn’t mean you can never enjoy a drink. The key is intentional, mindful consumption.

General guidelines suggest moderation — up to one drink per day for women and up to two for men — but optimal brain health always benefits from less, not more.

Protecting your brain is protecting your future. Every choice you make either supports clarity, energy, and longevity… or slowly works against it.

Choose with awareness.

Your brain is not separate from your body. It is built, repaired, and protected by what you feed it every single day.Foo...
25/02/2026

Your brain is not separate from your body. It is built, repaired, and protected by what you feed it every single day.

Food is not just calories.
It is information.
It is chemistry.
It is the raw material your brain uses to create focus, emotional stability, memory, and mental clarity.

When you nourish your body with whole, living foods and healthy fats, you support the nervous system, reduce inflammation, and create an internal environment where your brain can function at its highest level.

Plant foods are especially powerful because they are rich in antioxidants, fiber, and nutrients that protect brain cells, support memory, and regulate blood pressure — which directly affects brain health.

On the other hand, highly processed foods, excess saturated fats, and inflammatory ingredients can slow cognitive function, increase brain fog, and disrupt the delicate balance your nervous system needs to feel calm, clear, and regulated.

This is not about restriction.
This is about nourishment.
This is about giving your brain the support it deserves.

---

# # Foods that support a healthy, powerful brain

These foods help protect your brain, stabilize mood, and support long-term cognitive health:

• Beans and legumes
• Coconut oil
• Fatty fish like salmon and tuna
• Green leafy vegetables like spinach, kale, arugula, and lettuce
• Nuts (raw or dry roasted)
• Olive oil
• Cruciferous vegetables like cauliflower and cabbage
• Lean proteins like chicken and turkey
• Whole grains
• Red or white wine in moderation

These foods provide healthy fats, vitamins, minerals, and antioxidants that help your brain stay resilient, adaptable, and strong.

Foods that can disrupt brain health when consumed often

These foods can increase inflammation, slow cognitive function, and affect nervous system regulation:
• Butter and margarine
• Cheese in excess
• Fried foods
• Pastries and highly processed desserts
• Processed and high-fat red meats like bacon, sausage, and salami

This doesn’t mean never.
It means being intentional.

Your daily choices shape your brain over time.

Every meal is an opportunity to support healing, clarity, and emotional balance.

19/02/2026

Most illnesses don’t begin overnight. They are often the quiet result of small choices repeated over years—what we ignore, what we tolerate, and how we care for ourselves daily.

Every decision either nourishes your body or slowly depletes it. The empowering truth is that change doesn’t require perfection, it requires awareness.

Your body is always listening. When you choose rest, nourishment, movement, and peace consistently, you create the internal environment where healing and vitality can exist.

Today’s choices are tomorrow’s health.

Journal prompt:
What is one small decision I can start making daily that my future self will thank me for?

Everything is designed to work together, so small daily choices add up to real results. Arbonne targets skincare on the ...
18/02/2026

Everything is designed to work together, so small daily choices add up to real results. Arbonne targets skincare on the outside and customize nutrition on the inside. One routine designed for whole-body wellness that’s personal, doable, and supportive. 💚 ✨

18/02/2026

Your emotions are not the problem. They are the messenger.

Every emotion you feel is information from your inner world.
A signal. A guide. A compass.

They show you:
What matters to you.
What hurt you.
What needs your attention.
What is ready to heal.

Emotions are not here to control you.
They are here to inform you.

But when we suppress them, ignore them, or pretend they’re not there…
they don’t disappear.

They return louder.
Stronger.
More disruptive.

Not to punish you, but to be felt.
Because healing begins the moment you listen.

📝 Journal prompt:
What emotion have I been avoiding, and what might it be trying to teach me?





Get real dopamine. Not the artificial kind.The kind your nervous system actually trusts.The kind that doesn’t crash you ...
04/02/2026

Get real dopamine. Not the artificial kind.

The kind your nervous system actually trusts.
The kind that doesn’t crash you later.

✨ Sunshine
😴 Quality sleep
🧘‍♀️ Meditation
🏃‍♀️ Movement
🌱 Trying new things
🔔 Chanting
🫶 Being present
🥑 Whole foods
🤍 Hugs
🎨 Hobbies

This is how we rebuild joy gently.
This is how we heal without force.
This is how we come back home to ourselves.

📝 Journal prompt:
Which of these does my body need more of right now?

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